It seems like these days there is a new diet out every week, such as the one that promises to help you lose 10 pounds in only one week, as long as you only eat cabbage soup for nine days. While it is understandable why these new fad diets can seem tempting, they hardly provide the long-term results most people are seeking. Instead of using a new celebrity diet, try implicating these 6 scientifically proven weight loses tips into your diet plan.
1. Avoid Fat Diets
All over the news, there is often talk about the new discovery of some kind of fruit or berry that has been shown to help you dramatically lose weight. This fruit or vegetable supposedly will burn all the unnecessary fat in your body in less than a week and give you the physique you have always wanted. Don’t get too excited, because these diets usually are fads. The only scientifically proven way to lose fat is the good old fashion way — through a scientifically proven weight loss program and exercise.
2. You have to Eat Right to Lose Weight
While a combination of diet and exercise is the best idea when trying to lose weight, it is proven that your diet matters more than your exercise. This means you cannot gorge on fatty foods, high-carbohydrate meals, and junk food. You need to feed your body healthy and nutritious foods in order to see a difference. Exercising while feeding your body junk food will definitely not help you lose the weight you want.
3. A Calorie is a Calorie
If you eat 200 calories worth of chips or 200 calories worth of fruit, you are still feeding your body 200 calories. You can lose weight while eating junk food, as long as you watch the calorie intake. The same goes for excessive caloric intake, as you can gain weight while eating healthy, if you eat too much of those types of foods. This was proven by people losing weight on the Twinkie diet. While Twinkles have almost no nutritional value, if you limit your calorie intake while only eating Twinkies, you will see results. This because losing weight is simply the idea that you have to burn more calories than take in to lose weight. However, the Twinkie diet does not provide appropriate nutrition and is not recommended by experts.
4. Stay away from Sugar-Paced Drinks
Research has shown that ingesting sugary drinks, such as soda, sweet juice, and sweetened tea, can increase your potential to be overweight or obese. This is due to the high percent of glucose and fructose in these drinks that your body cannot process, and thus it is all stored as fat. Instead, change to water. It cleanses the body of toxins, fills you up, and really is the healthiest alternative.
5. Eat your Food Slowly
While this might seem like one of those tips you have always heard but was never sure about, its proven to be true. By chewing your food slowly, you are better able to know when you are full. Often times, when given a plate of food, we attempt to finish everything on the plate, this sometimes causes us to over eat. By eating slowly, you are better able to know when your body is full and stop eating, instead of trying to finish everything on your plate.
6. Drink Green Tea
Green Tea is popular not only for its calming sensation and flavor, but also for its weight loss ability. People who drink Green Tea have been shown to weigh less than those who do not. One recent study found that Green Tea helps to raise the basal metabolic rate, which helps the body burn calories and increases the rate at which your body burns fat.