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Perfect Fall Dish Right in Your Crockpot

The perfect fall dish, that can be made right in your crockpot! Our spiced roast beef crockpot recipe is perfect for work days, just throw it in before you leave in the morning and it’ll be ready when you get home! How easy is that?

Recipe_-_Spiced_Crockpot_Roast_Beef_-_Medifast_Centers

Ingredients

  • 2-½ lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5-oz cooked servings)

Crockpot spice blend:

  • 2 Tbsp water
  • 1 Tbsp black pepper
  • 1 Tbsp soy sauce
  • 4 tsp balsamic vinegar
  • 2 tsp Worcestershire sauce
  • 2 tsp dry mustard
  • ½ tsp salt or salt substitute
  • 2 cloves garlic, minced

Vegetables:

  • 6 cups (1-¼ lbs) whole mushrooms, trimmed
  • 3 cups (7-8 large stalks) celery, roughly diced
  • 3 cups green beans, trimmed
  • 2 cups scallions (12-14 scallions), roughly chopped

Direction

Trim all visible fat from roast. Rub black pepper and garlic onto roast; place in crock pot. Make several small shallow slits in top of roast. In small bowl, combine remaining spice blend ingredients; pour over meat. Cover; cook on low 8-10 hours or on high 4-5 hours. Add vegetables during last 30-60 minutes of roasting. Recipe should serve six 5-oz servings of roast and 3 vegetable servings each.

Salmon is the Perfect Dish for ANY Season

Salmon is the perfect dish for any season, and we love this savory cilantro salmon recipe! With 34 grams of protein, it’s sure to keep you full and satisfied until your next meal.

Recipe_-_Savory_Cilantro_Salmon_-_Medifast_Centers

Ingredients

  • 11-12 oz salmon, raw (should yield two 5-oz cooked servings)
  • 1-½ cups fresh cilantro
  • 1 cup (1 medium 2-¾” x 2-½”) yellow bell pepper , sliced
  • 1 cup (1 medium 2-¾” x 2-½”) red bell pepper , sliced
  • 1 cup (1 medium 2-¾” x 2-½”) green bell pepper , sliced
  • ¼ cup (2 oz) water
  • 1 Tbsp fresh lemon or lime juice
  • 1 Tbsp hot red pepper sauce
  • ½ tsp cumin
  • ¼ tsp salt
  • Non-stick cooking spray

Direction

Marinade: In a food processor, combine cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer marinade to gallon-size resealable plastic bag. Add salmon. Seal bag, squeezing out air; turn to coat salmon. Refrigerate 1 hour, turning bag occasionally. After marinating: Preheat oven to 400° F. Spray medium-sized square baking dish with non-stick cooking spray until lightly covered. Arrange pepper slices in a single layer in prepared pan; bake 20 minutes, turning pepper slices once. Drain salmon; discard marinade. Place salmon on top of pepper slices; bake, turning salmon once, 12-14 minutes, or until fish flakes easily when tested with fork.

Dispelling Popular Weight Loss Myths

canstockphoto12374029For ages, Americans have searched for the secrets of successful, long-term weight loss.  In their quest for answers, well-intended advice may have transformed their hopes to pessimism and their motivation to frustration. Here is the straight story on some of the most common weight loss myths to avoid future efforts being thwarted by misinformation.

Myth #1:  Skipping meals will speed up weight loss. 

It may seem logical that eating less frequently will propel weight loss, but the opposite is true. Instead, it slows the metabolism, increases hunger, and depletes energy. These feelings of deprivation become a catalyst for poor food choices and larger portions that are metabolized at a slower rate.  Instead, try eating several small, healthy meals and snacks throughout the day.

 

Myth #2:  Workouts have to be extreme and in the gym to reduce weight.

While a gym workout is a wonderful way to burn calories, it is not the silver bullet to ensure long-term results. Consistent calorie burning, resulting in long-term weight loss, requires that physical activity become a part of your lifestyle. Participating in active social events, parking further away, vacuuming, gardening, or taking the dog for regular walks are all excellent ways to burn calories and remain fit long-term.

 

Myth #3:  Eating foods labeled low-fat or fat-free will result in weight loss.

These labels are great for marketing to those who are trying to drop a few pounds, but they can often be misleading.  To compensate for the lowered fat canstockphoto17291594content, such foods often contain added sugar, salt and other fillers that aren’t good for you. The flavorful ingredients added to compensate for the reduction in fat may also be densely packed with calories. Always read labels for accurate information on calories and other nutritional content per serving.

 

Myth #4:  A consistent exercise program guarantees a slim body.

Maintaining a healthy weight while engaging in excessive consumption of the wrong foods is impossible to counteract through exercise alone.  A healthy balance between reduced caloric intake and exercise is a proven way to effectively attain weight loss success!

 

Myth #5:  Upward weight fluctuations of a few pounds must mean I’m doing something wrong!

It is a natural human inclination to want consistent and quick results when losing weight.  That said, progress is not always linear. There are likely to be fluctuations in weight due to water retention and digestive patterns.  For this reason, it’s best to weigh yourself only once a week and to focus on the final destination versus the small peaks and valleys along the way.

If you’ve been feeling frustrated or stuck in your quest for weight loss, the caring professionals at Medifast Weight Control Centers can help. Call today and let the guidance and expertise of our professionally trained and caring team help you achieve your weight loss goals.

Eating Healthy at Chase Field

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At Medifast Centers AZ, we know that going out to a ballgame is a summer must. We also know that along with the ballgame comes concession stand food, and sometimes stressful eating choices. In order to help you stay on track, we created this convenient map that guides you to the healthy food options within the ballpark so you can focus on the game!

These different locations include a bunch of healthy eating options including fresh salads, lettuce burgers, mixed vegetables, grilled chicken tacos, and bowls and wraps. These locations are sure to keep you on track for your goal, while also being able to enjoy your time cheering on your favorite team.

Follow the map keys below to find your favorite healthy food options at the next Diamondbacks game. Just move your cursor over the map to start exploring!

A Top Weight Loss Obstacle & How to Conquer It

When contemplating the cause of the seemingly impossible battle against weight loss, many thoughts come to mind.  Some may say, “I have terrible genes and being overweight runs in my family” or “I just don’t have time to plan a healthy diet”.  Others may express that they Weight Loss Chandler AZsimply don’t have the willpower to resist the temptation of rich, fatty foods.  The list of reasons is long and distinguished.

In a recent survey conducted by Consumer Reports National Research Center, psychologists agreed that it wasn’t genetics, willpower, or time management at the root of the problem, but rather emotion. They agreed that a key to successful weight management is understanding and managing emotion. 

While food may serve as a temporary fix to deter difficult emotions, after the numbing effect wears off the consequence of unwanted weight remains. This tends to exacerbate the problem and so begins a vicious cycle of overeating out of guilt and frustration. 

Emotions are going to be an inevitability of life so how do we overcome the urge to eat every time an uncomfortable feeling arises?    

Have a Specific Plan

Think of your food consumption as a business.  You are in the business of taking control of your weight. Therefore, you must have a precise plan in place for your daily food consumption.  Each day, know exactly how much of and which foods you will be consuming.  Record everything that passes your lips throughout the day.  This makes you consciously aware of your eating and causes you to pause and think before eating something in response to an emotion.

Get Support 

If emotion is a major trigger for overeating, then emotional support can be an effective antidote.  When you feel like you may stray from your weight loss program, stop and think about the underlying emotion behind your urge.  Then, pick up the phone to talk it through with a friend, spouse, or one of the caring and professional weight loss consultants at Medifast Weight Control Centers. 

Identify Emotional Triggers

Medifast ScottsdaleIf you have a temporary setback, recognize that this is only a small deterrence from your long term goal. Use it as a learning opportunity to analyze what was happening before you reached for that forbidden food. Get clarity around the emotional trigger so that you can devise a plan to avoid having it happen again.

Be Held Accountable

Goals are given infinitely more power when shared with someone who will hold us accountable.  Establish a relationship with someone that you check in with routinely to discuss your progress and any potential challenges with your weight loss plan. 

The professional weight loss consultants at Medifast in Arizona are experienced with helping people through the emotional ups and downs that may sabotage your weight loss efforts.  They will be able to help you identify and stick with a weight loss plan that is tailored to your individual needs. 

There’s no time like the present, so pick up the phone and schedule your free consultation today at our top weight loss centers in Scottsdale, Gilbert, Chandler and Glendale AZ!

Easy Ways to Incorporate Activity into Your Daily Life

Along with changing your diet, increasing your activity is one of the best things you can do to achieve and maintain your weight loss goals.  When envisioning increased activity, many people see themselves spending hours sweating it out at the gym.  While this is certainly not discouraged, there are many other creative ways to elevate your activity levels as you go about your daily routine.

One of the best things you can do to ensure long term weight control is to adopt healthy habits so that you are consistently burning calories throughout each day.  Let’s face it, most of us lead busy lives and it’s easy to say, “I just don’t have time to work out”, but this excuse disappears if you just build more physical activity into your existing daily routine.

There are so many opportunities to be active right in your own home! 

  • Rather than laying down to watch TV, try doing some stretching, sit-ups, pushups, planks or riding a stationary bike to keep your body moving. Not only will this help you burn calories, but it will keep you from the temptation of snacking while watching your favorite shows.
  • While you’re on the phone, stand up instead of sitting or lying down.
  • Rather than hiring someone to do your housekeeping or gardening, do it yourself.

Weight Loss Phoenix

If you work behind a desk all day, it may seem to be a foregone conclusion that you’ll be doomed to five very sedentary days every week, but this doesn’t have to be the case.  Here are some ideas on how you can stay active at the office:

  • Park further away so that you’re forced to take a walk at the beginning and end of each day.
  • Set an alarm on your phone so that every hour you are reminded to get up and stretch, refill your water or use the restroom.
  • Rather than emailing or calling your colleagues, when it’s appropriate, walk into their office to discuss ideas and business matters. This increases activity as well as face-to-face communication, which may help to strengthen your in-office relationships.
  • During your lunch hour, bring comfortable shoes and take a short walk after you’ve eaten.

Building some of these suggestions into your daily routine is a simple way to help you lose weight more quickly and adopt ongoing healthy lifestyle habits that promote weight maintenance. The ideas mentioned here are only some of the possibilities. Talk to your Medifast counselor to get more ideas on the activities that best suit your personal daily routine. We can help you to evaluate and set daily activity goals to achieve long term weight loss success in Arizona!  

Medifast offers several weight loss clinics in the metro Phoenix area, including Scottsdale, Glendale, Gilbert and Chandler. Complimentary consultations are being offered, which includes a Body Composition Analysis. Call us at (602) 996-9669 today!

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