Author Archive: Zoran Railić

Seven Ways Type 2 Diabetes Will Kill You

Type 2 diabetes is easily ignored by patients because they don’t feel the symptoms of the disease at the early stages.  The number one reason people develop Type 2 diabetes is due to obesity. This condition causes various risks and complications that may kill the patient. Type2 diabetes affects different internal and external organs of the body such as the heart, nerves, kidneys, Diabetes-picture-274x300eyes, blood vessels, skin, ears, and feet.

Controlling blood sugar will help patients to reduce or prevent the complications caused by this condition that usually develop gradually. Long-term complications eventually may lead to the disablement or death of the patient. If type 2 diabetes is not treated or controlled, then it can cause irreparable damage to the internal and external organs of the body. Some of damages caused by this condition are:

  1. Hypersmolar Hyperglycemic Nonketotic Syndrome or HHNS

Even though this condition is rare, patients should know about it. In this condition, the glucose level in the blood will rise extremely high. If left untreated, it may eventually lead to the death of the patient. Hypersmolar Hyperglycemic Nonketotic Syndrome, mostly seen in elderly people, usually occurs when the diabetic patient is sick.

When the blood sugar level rises, excess glucose is eliminated from the body. Frequent urination leads to the dehydration of the body and making the patient feel thirsty. However, when the patient is sick, he or she will drink water every now and then. If the glucose level rises uncontrollably, then the patient will go into a coma.

  1. Stroke

The probability of having stroke is 1.5 times more for diabetic patients than people without diabetes. Stroke occurs when the excessive sugar level in the blood causes blood clots. The blood clots in the brain lead to the damage of the brain tissues, which in turn cause stroke and may lead to death.

  1. Heart Attack

Heart attack is another complication seen in diabetic patients that can cause death. The risk of cardiovascular problems increases when the patient is suffering from high cholesterol, high blood sugar, and other such conditions.canstockphoto1869885(1)

  1. Kidney Problems or Diabetic Nephropathy

High blood sugar level can cause damage to the blood vessels in kidneys. The kidneys fail to function or their efficiency decreases when blood vessels are damaged. Kidney failure is more common in diabetic patients than non-diabetic patients. When both kidneys fail to function, the patients require dialysis or kidney transplantation. Diabetic Nephropathy also can cause death in patients.

  1. Diabetic Ketoacidosis

Diabetic ketoacidosis is mainly seen in type 1 diabetes patients, but can be seen in people with type 2 diabetes also. This condition is due to the insulin shortage in the body. Due to the deficiency of insulin in the body, the body cannot use the glucose produced. Hence, the body burns fat to obtain energy, which produces ketones as by-product. High ketone level poisons the body, which may lead to diabetic coma or death.

  1. Foot Problems

Foot complications in diabetic patients are caused by nerve damage or diabetic neuropathy. Diabetic neuropathy causes numbness in the feet, which reduces the ability to feel cold, heat, and pain. If the patient is suffering from a foot injury, then they may not feel pain. This may lead to the amputation of the affected foot at a later stage. Such a situation may not cause death, but is dangerous.

  1. Diabetic Retinopathy

Diabetic retinopathy is a condition in which the retina of the eye gets damaged. Diabetic retinopathy is caused by the blockage or leakage of blood vessels in the retina. If not treated, the patient will lose the eye sight. Such a situation may not kill you, but nonetheless is hazardous.Top Weight Loss Center Phoenix

Losing weight at Medifast Weight Control Centers eliminates weight and stops the issues related to Type 2 Diabetes. As Type 2 Diabetes is typically related to obesity, if the weight problem is fixed it can reduce or eliminate the associated issues described above.

The Medifast brand has been recommended by over 20,000 doctors since 1980, and it’s often a great answer for those suffering from Type 2 Diabetes. Treatment should be sought in conjunction with one’s primary care doctor to handle medications while the weight loss program is undertaken.

Currently, Medifast in Arizona is offering a free consultation at all 4 Valley Centers, including the Scottsdale, Chandler, Glendale and Gilbert too! Simply call (602) 996-9669 today.

Tips to Help You Lose Weight Fast with Medifast

Have you tried myriads of weight loss programs, all of which were in vain? Do you want an effective solution to your weight loss problem? If your answer to these two questions was “yes,” then the following information will be of great help to you.

Attaining a slim,lean body is a common dream, but this task is easier said than done for most. This problem can be easily taken care of with the help of Medifast. Medifast is a fantastic weight loss program created by a physician and the Medifast brand has been recommended by over 20,000 Weight Loss Straight Ahead picdoctors since 1980.

The Medifast program is scientifically comprised of different meals that were developed with your body’s energy requirements in mind, as well as the most appropriate amount of calories needed by your body. These meals are low-fat, high fiber and packed with minerals and vitamins. Results vary. Typical weight loss is two to five pounds per week for the first two weeks, and then one to two pounds per week thereafter.

Losing weight with Medifast is not hard. All you need to do is use the prepared meals and snacks regularly, and then add in a tasty lean & green meal daily. Very quickly, you’ll start noticing huge differences in your body. To augment the weight loss program, you should exercise the following tips while using Medifast.

Avoid Using Sugary Drinks

Keep sugary drinks away from your body during the Medifast weight loss program. Sugary drinks like sweet juices or sodas  play a huge role in increasing your weight and are not part of the program. They have a large quantity of fructose and glucose that is difficult for your body to process. Eventually, all these sugars are stored as fat in your body, resulting in unnecessary weight gain.

Hence, make sure to avoid drinking all these beverages and replace them with water. If you must have a sweet drink, then consume one of the Medifast shakes or drink mixes that are available in the program. They are called Infusers and taste great!

Say No to Over the Counter Energy Drinks

Many people make the mistake of using over the counter energy drinks while on a weight loss program. This is undoubtedly one of the biggest blunders you could make. If you are under the false pretense that energy drinks are good for your weight loss, it is time for you to change your thinking.

Don’t Eat Too FastTop Weight Loss Center Phoenix

Chewing your food slowly is a fantastic tip that can do wonders for you while you’re trying to lose weight. When you eat slowly, you are able to realize when your tummy becomes full and, as soon as you get this feeling, you can stop eating. On the other hand, eating at an escalating speed stops your brain from understanding when you have become full. This results in unnecessary overeating.

Eat Every Two to Three Hours

By eating every 2 to 3 hours, you are keeping your energy and metabolism up. That is easy to accomplish with the Medifast meals.

Medifast Weight Control Centers offers 4 locations in the Phoenix area. All provide a complimentary consultation and body scan analysis. Call (602) 996-9669 today to get started!

Effective Ways to Get Fantastic Results while Losing Weight in Arizona

Losing weight is extremely problematic for a lot of people. Most of them normally start with a crash diet that quickly drains their body of energy, leaving them starved, lifeless and dull. This practice deprives their body of all its nutrients and can result in severe health disorders. Yes, it does make you lose weight but it does more harm than good to your body.

On the other hand, losing weight slowly using effective and helpful weight loss programs, such as the Medifast weight loss program, is a much better way to shed the extra pounds. There are some fantastic ways that can aid in getting great results while battling with weight issues.canstockphoto1869885(1)

Calorie Intake Should be less than Calorie Expenditure

When you are on a weight loss regime, you should always remember to use up more calories than the amount you intake. Calorie intake refers to the number of calories you take in your body via different foods, and calorie expenditure refers to the number of calories you burn while participating in different activities.

Try not to consume more calories than the amount you can utilize. If you know you can’t exercise too much, try to limit your calorie intake. One of the biggest troubles that most people face with this practice is keeping track of the number of calories they consume. It is difficult to find out the exact number of calories in all the foods you consume as the portions of different foods tend to vary from time to time. However, the Medifast weight loss program is the perfect solution to this issue. The meals provided in this program have the right amount of calories required by your body and this amount has been calculated beforehand, thus saving you a lot of time and effort.

All you need to do now is take part in energetic sports and exercises that will burn all your extra calories and unwanted body fat. Nevertheless, remember not to overdo it; always avoid exhausting yourself too much, especially when you have just begun your new diet.

Keep Your Tummy Happy

Phoenix weight loss centerWhile you are on your mission to lose weight, remember to never starve yourself and always keep your tummy happy. Most people make the mistake of not eating food for seven or eight hours in a row, wrongly assuming that this exercise would facilitate in shedding weight quickly. However, this is an entirely unhealthy approach to losing weight. Medifast solves this problem by allowing clients to eat every 2-3 hours and still maintain effectiveness!

You need to eat healthy foods in small portions about every two or three hours, so that you don’t feel empty or ravenous. The more you starve yourself, the more famished you’ll feel and the sooner you’ll quit your weight loss regime. On the other hand, when you feed yourself after small intervals, your stomach never becomes empty and you don’t get the feeling that you’re punishing yourself.

Medifast weight loss program is perfect for you as the meals in this program are nutritious and provide your body with the right amount of calories that it needs, making you feel well-fed for longer and helping you to burn calories slowly yet steadily.

Arizona Medifast Weight Control Centers is offering complimentary consultations so that you can find out how the program can work for you. Call (602) 996-9669 today!

Why Losing Weight Makes You a Better Parent

canstockphoto7414068A surprising study, published by Time magazine, demonstrates that when parents take a weight loss class, their children generally lose as much weight as a class that involves both the parents and children. “The study involved 80 families with overweight or obese children aged 8 to 12. Half of the families entered a five-month education program with kids in tow, while the other 40 families attended parents-only classes. At the beginning and end of the five-month term, and at a follow-up six months later, researchers measured both parents’ and children’s body size as well as the kids’ daily caloric intake and physical activity.”

The results of that study emphasize that not only can losing weight make you a better parent, but just learning about weight loss and nutrition can make you a better parent. Overweight children can develop Type II Diabetes just like overweight adults, and it’s important for parents to take the initiative to help overcome obesity for themselves, and in the process help their children. This sort of proactive approach builds better children and healthier adults because of your example and commitment.

And not only can losing weight help you be a better parent, but just the steps involved in losing weight can help you parent your children better. For instance, remove all the junk food from your home to help yourself lose weight and eat healthier. This is good for both you and the kids. Get rid of all the unhealthy chips, popcorn, snacks, and soft drinks from your cupboards and make life better for the entire family.

School lunches are getting marginally better, but the junk at the office certainly is not. Your co-workers probably bring in donuts, bagels and assorted goodies all the time. So make lunches for both your children and yourself, and be careful of the portion sizes. Your children learn from the things you do, so if you pile it on, they will pile it on too. With Medifast Weight Control Centers, you can take your own lunch with you to work easily.

One of the best things you can do for both yourself and your kids is to play with them. Take them to the local swimming pool, go skiing, rock climbing, or for a hike. Have them go with you when you walk the dog or check the mail. Every little bit of movement helps both you and your children, so get the whole family moving.

The more you can exercise and eat right, the more your children will emulate that behavior and become healthier themselves. Often parents of young children especially, think it will be impossible to lose weight because they are too busy with the kids and work. If you play with your kids, take them on excursions, cook with them, and get them off the couch, you’ll be able to kill two birds with one stone – lose weight yourself, and have a better relationship with your children. This will help them to grow into healthy, happy adults, avoiding the debilitating ailments such as diabetes, stroke, and high blood pressure that are caused by obesity.

Medifast Weight Control Centers will help you not only lose weight, but create an excellent example for your children. The program will help you make better choices, and develop habits that will last a lifetime! There are 5 Arizona weight loss centers, including Phoenix, Scottsdale, Chandler, Gilbert and Glendale.

Consultations are complimentary, call (602) 996-9669 today!

8 Tips to a Healthy Work Setting – from a Phoenix Weight Loss Clinic

If you have an office job or a job that requires sitting for eight hours or more, you could be jeopardizing your own health. What is wrong with sitting environments and what tips can you learn to avoid the risk of hurting our own bodies? For example, most people will experience headaches, neck, shoulder, back, and even leg pain. Some will get numbness in the arms, wrist, legs and feet. A few reasons for the above aches and pains in the office include:canstockphoto5687090

  • The most obvious is being non-active for long periods of time.
  • Using the computer typing can cause straining or carpal tunnel syndrome.
  • Sitting or slumping in your chair can cause poor posture and weak back and shoulder muscles.
  • A stationary position for too long at a time may cause bad moods and a lack of creativity opposed to taking small breaks and refreshing one’s self.

Your workplace is an important part of your life and staying healthy and energized play a big role in your well-being, which affects your job and your home life. You need to find ways to help your body and mind to stay alert, creative, and eager to get the job done. Here are eight tips to a healthier work setting.

1: Adjust Work Area or Desk to a Proper Height

To avoid straining or bending over at the desk, it would be a good idea to adjust the desk to a proper sitting for your body to feel the most comfortable. Many people don’t think about this, but it can lead to bad pains in the back if your desk is not the right height or proportions for your body. You must take control of your work area and adjust everything to suit you.

2: Adjust Your Monitor Position

As mentioned above, you must take control of your work area. Placing everything within reach on your desk is the most essential thing to do. Next, adjusting your keyboard and monitor is important for your typing and viewing. Resting your wrist properly is vital, especially while typing. Having your monitor at a view to where you aren’t straining your neck or eyes is equally important. Also, make sure your eyes line up with the top of the monitor, which is an ideal height to go by. You can find equipment to adjust your monitor at office supply stores. Also you can buy the extra leaf for the keyboard in order to rest your wrist as typing.

3: Book Stand for Reading Material

Book stands are still popular in the workplace, especially if researching or typing from material. We should always consider this device in order to provide ease and comfort. It prevents neck strain due to being able to adjust the material to your eye level. The longer you read, the more important you will find the book stand to be.

canstockphoto152310384: Use a Headset when Talking on the Phone

Have you ever had to hold the phone between your ear and shoulder while multitasking? After a few hours of this, you are ready for the chiropractor. Not only does it cause excruciating neck pain, but this can cause headaches and poor posture as well. Headsets are a “neck” saver, and you will find that they make your job much easier.

5: Exercise Ball instead of a Chair

Another tip, and maybe the most comfortable of all tips, is using an exercise ball as a chair at your desk. It is a wonderful invention for exercise, and an even better one to use in your daily work station. The exercise ball can improve posture and body strength. The ball not only helps circulation of the body, but you are not so inclined to sit slouchy or slumped at the desk.

6: Wobble Board as a Footrest

The wobble board is an interesting tool used in the workstation. It’s a footrest which provides an elevated platform. It helps the legs to rest and keeps them from feeling too much pressure in the back. When you can, stand on the wobble board. It can eliminate stiffness from muscles and joints in our legs.

7: A Power Web

Keeping the hand and wrist strengthened is vital to working at the computer or office. The power web is an elastic resistant web-like hand stretcher. It stretches the muscles of the hands, wrists, and forearms. You can even exercise and stretch your fingers with this fantastic device. The power web relieves stress and tension. If you are one to suffer from carpal tunnel syndrome, consider buying this device, whether you work in the office or not.

8: Taking Mini Breaks

Working non-stop until lunch seems like the respectable thing to do when working in the office with computers, researching, typing, answering phones, and a million other things. However, it is not mentally or even physically healthy. All the above tools or ideas can help, but sometimes, just a simple four minute break with your eyes off of the screen, ears off of the phone or headset, fingers off of the keyboard will help you considerably. Get up, move around, walk to get a drink of water, or just do some stretches. The mini break can give enough pause to the job at hand to where you will feel refreshed and renewed to handle many more hours of work.

Medifast Weight Control Centers in Arizona offers five convenient locations in Phoenix, Scottsdale, Chandler, Gilbert and Glendale. The weight loss program offered is time-tested, effective, safe and works quickly. Please review our success stories on the website and call us at (602) 996-9669 today!

The Connection between Obesity and Joint Arthritis

There is a strong connection between the body weight of an individual and joint disorders such as Osteoarthritis. Knees are one of the major weight-bearing joints of the body, and an increase of even 10 pounds of body weight, will cause an increase of 30-60 pounds of force with each step taken.

According to the data provided by National Health and Nutrition Examination Survey, the risk of developing osteoarthritis in overweight females is increased by four times, whereas the risk is increased by five times in overweight males.arthritis pain picture

One of the main connections between obesity and development of joint arthritis is that increased weight exerts an additional load on the joints; this increases the stress and thus hastens the process of cartilage breakdown. The additional weight adds extra pressure on the weight bearing joints and causes premature damage.

There is a hypothesis that excess fat in the body, which is an active tissue, creates and releases chemicals in the body, which promote inflammation. It has been noted that being overweight or obese is also linked to development of osteoarthritis in hands. These are not the typical weight bearing joints. This can be due to the chemicals released by fats, which cause breakdown of joints. For this reason, it is important that anyone who is already suffering from osteoarthritis keep their weight in check.

Besides osteoarthritis, the other condition which affects joints is Rheumatoid Arthritis. It is an auto-immune disorder, where joint erosion is caused along with intense pain. One of the inflammatory chemicals released by fats is called adipokines. These are responsible for promoting inflammation, which does not work well in cases of RA. However, there is one type of adipokine called adiponectin, which is good for the heart, as it has an anti-inflammatory effect on arteries. But, this particular adipokine causes inflammation in the joints.

Studies have also shown that excessive hormonal and cytokine dysregulation along with joint loading is responsible for developing osteoarthritis.

People suffering from RA also have another problem to deal with. Their body composition is changed due to RA, which causes more fat and less muscle in the body. This leads to weight gain.Weight Loss Straight Ahead pic

It is important to lose weight to reduce the risk of developing arthritis. A little weight loss can go a long way in providing relief to the weight bearing joints. Study has found that losing even 11 pounds of weight will cut down the risk of developing arthritic knees by as much as 50%. Weight loss can also help in reducing the pain associated with arthritis, according to a study.

Once the assessment has been performed for overweight or obesity, using parameters such as BMI, Waist circumference etc. weight management can be planned for the patient. Weight loss can be managed by changes in eating, behavior and physical activity levels. The patient should be made to understand that losing weight is part of arthritis management. A target weight loss of even 10% will help in managing the arthritis considerably. Once weight loss has been achieved, the next target should be weight maintenance.

Medifast Weight Control Centers can help you lose weight, which may help your joint pain considerably. There are 5 locations throughout the Valley, and initial consultations are free. Simply call (602) 996-9669 today.



The Health Benefits of Weight Loss

According to recent research studies, a modest weight loss of 5-10 percent of total body weight can improve quality of health. Many people desire to lose weight to be more attractive, and this obviously improves self-esteem and confidence.

However, a person who weighs 200 pounds will enjoy many health benefits from losing only 20 pounds. Here are some of the proven health benefits of weight loss.canstockphoto5574213

Lower Cholesterol Levels

There are many cholesterol medicines to reduce the LDL cholesterol (bad cholesterol). However, no medication can elevate the HDL cholesterol (good cholesterol). This is where weight loss comes into play. Just by losing 5-10 percent of total body weight, you increase your HDL level by five points. HDL levels higher than 40 mg/dL for men and 50 mg/dL for women are protective against heart disease and stroke.

People with high triglyceride levels are also at risk for stroke and heart attack. Triglycerides are fat-like particles that circulate normally in the blood stream. When too many triglycerides are there, they accumulate and build up as plaque, blocking the arteries. Losing weight lowers total levels of triglycerides to 150 mg/dL, which is normal.

Lower Blood Pressure

Excessive body weight is the reason 25% of people have high blood pressure, a condition called hypertension. When body weight goes up, it causes various hemodynamic abnormalities that cause blood pressure to rise. When a person chooses to lose 5-10 percent of total body weight, the blood pressure decreases by 5 mmHg. The pressure lowers even more with a diet high in vegetables and fruits and low in fat and complex carbohydrates.

Lower Blood Sugar

canstockphoto1869885(1)One of the conditions caused by overweight and obesity is diabetes mellitus. The hallmark laboratory measure for diabetes is the hemoglobin A1C, which should be 6.5 or lower. With a modest weight loss of 10 percent of body weight, the A1C marker goes down by half a point or more. This effect is similar to the effects of oral diabetic agents.

Prevent Insulin Resistance

One common condition seen with overweight and obesity is insulin resistance. This disorder of  the pancreas results in the release of large amounts of insulin, a hormone that regulates blood sugar levels in the blood stream. High insulin levels occur when the body tissues become resistant to this hormone’s beneficial effects. In insulin resistance, the patient develops abnormal hair growth and infertility. With modest weight loss, this problem resolves.

Cures Sleep Apnea

People who are overweight or obese have an abnormal accumulation of body fat around the neck. Because of the excessive weight, the person will gasp and pause when breathing during sleep. Loss of REM sleep leads to daytime drowsiness and fatigue. To reduce or eliminate sleep apnea, the individual simply needs to lose 5-10 percent of total body weight.

Pain-Free and Movable Joints

Osteoarthritis (OA) is a common condition of the joints, which results when the tissue protecting the joints (cartilage) wears away. As a result of the loss of cartilage, the joints become tender, swollen, and stiff, which makes movement difficult. Excessive body weight puts pressure on the joints and contributes to this condition. A modest weight loss of 10-20 pounds will alleviate many of the symptoms associated with OA.

The Health Hazards of Obesity

Obesity is a complex disorder that increases a person’s risk for health hazards and serious diseases. Obesity occurs when you consume more calories than you expend and it differs from overweight, which refers to weighing too much. Obesity Beach Picture2

Factors that affect a person’s weight include overeating, high-fat intake, not being active, and genetics. According to the National Health and Nutrition Examination Survey of 2010, more than 2 in 3 adults are overweight or obese, with more than 5% of adults considered to have extreme obesity.

The tool used to estimate weight is the body mass index (BMI). For adults, the ranges of overweight and obesity are determined using the BMI, a weight-height calculation. BMI correlates a person’s amount of body fat.


  • Overweight – A BMI between 25 and 29.9
  • Obesity – A BMI of 30 or higher


The World Health Organization reports that globally there has been an increased intake of high-fat, energy-dense foods as well as a decrease in physical activity among the general population. Where the weight accumulates contributes to health risks, with accumulation of belly fat (apple shape) being more risky than thigh and buttock fat (pear shape). Below are some of the serious health hazards of obesity.

Heart Disease and Stroke

Excessive weight increases your likelihood of developing high blood pressure and high blood cholesterol. Both of these medical conditions increase the risk of heart disease and stroke. Heart disease is caused when plaque builds up in the coronary arteries, reducing blood flow to the cardiac muscle of the heart.

This makes conditions like myocardial infarction (heart attack) and heart failure (dropsy) more likely. According to the Center for Disease Control (CDC), losing 5% to 10% of your weight will lower the risk of developing heart disease or having a stroke.

Type 2 Diabetes

diabetes-picture-300x199Type 2 diabetes mellitus increases a person’s risk for heart disease, and many people who are overweight or obese develop diabetes. The body breaks down food into glucose, and this circulates in the blood as it passes through the body. The pancreas releases insulin to turn glucose into energy, but with diabetes, there is not enough insulin to convert the glucose.

Therefore, it stays elevated in the bloodstream. Losing weight will help you stabilize your blood glucose (sugar) levels and control this condition. Many people who lose weight find that their blood sugar returns to normal.


Certain types of cancer are linked to obesity and excessive body weight. These include colon, kidney, breast, endometrial, esophagus, gallbladder, ovarian, and pancreatic cancers. Maintaining a heathy size is important for cancer prevention.


Osteoarthritis (OA) is a joint disease that is associated with excessive body fat. This condition affects the knees, hips, and back, as carrying extra pounds puts pressure on the joints and breaks down the tissue cushioning the joints (cartilage). Losing weight will ease the stress and strain on the knees, lower back, and hips and improve symptoms of OA.


Another joint disease linked to obesity is gout, which occurs from too much uric acid in the blood stream. Sudden weight gain puts a person at risk for a gout flare-up, which causes painful joints.

Sleep Apnea

Sleep apnea is a breathing disorder that causes a person to snore heavily and have episodes where breathing ceases during sleep. This occurs due to fat that is stored around the neck, narrowing the airway and interfering with breathing. People with sleep apnea also are drowsy during the daytime. In addition, sleep apnea increases the risk for stroke and/or heart disease.

Metabolic Syndrome

Metabolic syndrome is the name for a group of risk factors that make a person at risk for diabetes, heart disease, and stroke. The doctor makes a diagnosis of metabolic syndrome when you have three of the following:

  • Large waistline
  • High triglyceride level
  • Low HDL cholesterol level
  • High blood pressure
  • High blood glucose

Obviously these risks are mitigated if an individual can lose weight and keep it off. Call Medifast Weight Control Centers today to discuss how the Arizona weight loss clinics can help at (602) 996-9669!

Nightmare Effects of Sugar Addiction

Cutting your addiction to sugar is worse than quitting smoking. Really! Smoking is something that you can cut out of your life and never think about again, but it’s not really the same with sugar.

Sugar is all around us all day long and we’ve been taught to like it since we were children. Our bodies crave it and the craving increases as we eat more of it. And it causes a myriad of health issues including Type II Diabetes, obesity, gall stones, arthritis, and heart disease.

Sugar is so highly addictive that, despite all of the health problems it causes, we continue to consume more and more of it every year. It is full of empty calories and in order to process it, the body is forced to use its own supply of vitamins and minerals, depleting those stores and increasing the risk of obesity, diabetes, and high cholesterol.

Another disturbing fact about sugar is that we consume an average of 73 grams of it per day compared to 15 at the turn of the century … 114 years ago! This is a dramatic increase that our bodies had no time to prepare for.

In addition, the sugar is not sucrose, a form that has been used by our bodies for millennia, but High Fructose Corn Syrup or HFCS. This form of sugar is metabolized much differently than glucose, the form of sugar that our body actually uses. It contains sucrose and fructose but is risky because of its chemical combination of sugars.

In regular table sugar, the fructose portion is bound to the sucrose and the body must break that down before it can be used. In HFCS, the fructose is not bound to the other sugars and it is absorbed immediately and goes right to your liver … and thighs!

An especially destructive effect of excessive sugar consumption is that it is self-sustaining. As you eat more sugar, your body becomes more adept at processing it. You can absorb more, therefore causing more damage. As we consume more sugar, and our bodies demand even more, we open ourselves up to some awful affects such as:

  • Weight gain, obesity, and Type II Diabetes
  • High blood pressure
  • Insulin resistance
  • Increased Uric Acid
  • Kidney damage

All of the above are bad, but an especially nasty effect is the increase in uric acid. The increase is responsible for stroke, hypertension, heart disease, and inflammation. These symptoms of increased uric acid are bad, but they also lead to other diseases such as cancer.

It is very important to strictly limit sugar intake, especially HFCS’s, because it will inevitably lead to deadly diseases that are completely avoidable.

The Medifast Weight Control Program is able to keep meals tasty while limiting the simple sugars involved. This decreases the potential for side effects, while allowing weight loss at the same time!

Five Top Weight Loss Myths Brought to you by Arizona Medifast

In today’s world, there is an unlimited source of information for mostly any topic on the Internet. This includes one of the most popular topics out there today: weight loss. All you have to do is search “weight loss” on Google, and you’ll get over 250 million results, meaning a “ton” of information. However, not all of these tips and tricks you’ll find online are true or even helpful. Bad tips not only have the potential to keep you from losing weight, but they can also cause you to gain weight. To avoid this mistake, here are some common weight loss myths to consider.


Myth: If I skip a meal, I’ll lose weight.


Fact: While technically by limiting your calories, you will lose weight, it’s not always as easy as that. Skipping a meal will deprive your body of the nutrients it needs to run efficiently and cause you to feel hungry. This can then cause you to eat more at your next meal, and in fact cause weight gain, instead of weight loss.Weight Loss Tips


Myth: Carbs are bad and will make me fat, so I should stop eating them when trying to lose weight.


Fact: There are two types of carbohydrates, known as simple carbs and complex carbs, and both are essential to providing your body with the fuel it needs. You should never completely limit your carb intake. Instead, you should try to limit your intake of simple carbs, which usually comes in the form of sugar. You should try to maintain or even increase your daily intake of complex carbs, such as starch and fiber, because these will help you to give your body the nutrients and fuel it needs.

Medifast meals on the program already have the correct ratio of proteins to carbs for successful weight loss. So there’s no decisions there. However, the Counselors at Medifast will teach you how to make these selections once the program is completed!


Myth: Some people can eat junk food and still lose weight.


Fact: The simple fact of weight loss is you need to burn more calories than you take in in order to lose weight. While some people can get away with eating unhealthy food and still lose weight, this is generally not the rule for the majority. However, these people may not always have this ability, especially once they began to age and their metabolism slows down.


Myth: Fat-free and low-fat are terms that essentially mean the same thing as zero calories.


Fact: This one is completely untrue. While fat-free and low-fat products may contain fewer calories than the full fat products, they still contain calories. Low or fat free are terms that simply mean the amount of fat in the food has been reduced, but not necessarily the sugar content. So it is important to look at the label to see if there is another problem in exchange for the “fat free” claim.


Myth: Eating fast food while on a weight loss program is bad and will cause you to gain weight.


Fact: Fast food is typically unhealthy and does contain a great amount of fat and calories in their products. This is ideally not the type of food you should eat while on a diet. However, fast food restaurants in modern times offer some salads and options that can be allowed.

Arizona Medifast offers comprehensive weight loss programs at 5 AZ locations including Scottsdale, Glendale, Phoenix, Gilbert and Chandler. Call (602) 996-9669 for a free consultation today!



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