Author Archive: Zoran Railić

How is Type 2 diabetes different than Type 1?

Type 1 Diabetes

Type 1 diabetes is an autoimmune disease as it affects the immune system of the body by destroying the beta cells that help in insulin release. The destruction of insulin cells negatively impacts the production of insulin in the body. Since glucose cannot be absorbed by the body without insulin cells, the level of blood glucose gradually increases. As this condition is mainly seen in children, the diseDiabetes-picture-150x150ase is often known as juvenile onset or insulin dependent diabetes. Type 1 diabetes is also associated with heredity of the person. Even though it is considered as a genetic disorder, some people with heredity do not develop type 1 diabetes. Only 5-10% of diabetic patients are affected with this type of diabetes.

The fact is that around 85-90% of people with heredity of type 1 diabetes do not have the disease. In several cases, both parents have to be diabetic for their offspring to inherit the disease. According to some scientists, exposure to Coxsackievirus, which is an intestinal tract virus known for enterovirus infections, can cause this condition in children with genetic background. Even though the reason is not known, the child affected with enteric virus has the probability of developing type 1 diabetes six times more than other children with parents having diabetes.

Other risk factors that trigger the occurrence of type 1 diabetes are climate, ethnicity, childhood diet, respiratory infection, and autoantibodies. Caucasians are more susceptible to develop type 1 diabetes. Climate also plays a major role in the development of this condition. This condition is more common in winter season than in summer season. Breastfed children are less susceptible to this disease. Autoantibodies are found in type 1 diabetic patients several years before the occurrence of the disease. According to a research study, child who had respiratory infection during the first year will obtain protection from type 1 diabetes.

Signs and symptoms of type-1 diabetes include weight loss, feeling thirsty and urinating frequently and nausea.

Type 2 Diabetes

Medical Weight Loss PhoenixType 2 diabetes, also called adult onset diabetes, is a condition in which the body does not use the insulin effectively or the production of insulin is not enough to breakdown the body glucose. Gradually, the body loses its ability to produce insulin. This condition can be delayed or prevented by making lifestyle changes such as by maintaining healthy weight, proper diet and regular exercise. About 80-90% of diabetic patients are suffering from type 2 diabetes.

Hereditary factors play a major role in type 2 diabetes, unlike type 1. Environmental factors and lifestyle also trigger the development of type 2 diabetes. Obesity is considered as the strongest factor to develop type 2 diabetes. About 80% of the people suffering from type 2 diabetes are overweight. Inactivity, psychological stress, social problems, and lifestyle changes are also associated with the development of type 2 diabetes. Ethnicity and geographical conditions also trigger the development of type 2 diabetes. African Americans, Pima Indians and Hispanics are the groups that are at high risk of developing type 2 diabetes. The condition is more common in older people or people over 40 years of age. Type 2 diabetes is not very common in non-westernized countries.

It’s signs include weight loss and also weight gain (obesity) in addition to the other signs in type-1 diabetes. However, there are more warning signs of type-2 diabetes including skin infections, blurred vision and excessive itching.

For those suffering with Type 2 Diabetes, weight loss at a top Phoenix weight loss clinic can help get the condition under control. Medifast Weight Control Centers has special programs for diabetics. Call (602) 996-9669 for a free consultation today!

Things You Shoulder Consider when Choosing a Weight Loss Program

A weight loss program is a plan that facilitates you in getting rid of all your unwanted or extra body fat. Whenever you decide to lose weight, you may decide to select a weight loss program. This program should consist of meals that enhance your metabolism, helping you to burn calories Weight Loss Scottsdale AZquicker.

Choosing an appropriate weight loss program is vital for you to lose weight easily and effectively. Here are some things that you should always consider when selecting a weight loss program for yourself.

Safety of the Program

If you are considering choosing a weight loss program that consists of different meals or supplements that must be used regularly, then it is imperative for you to consider the safety element of that program.

Find out whether or not that program is safe for your health and whether it is recommended by healthcare providers. There are several weight loss plans that claim to help you lose weight safely, but end up doing more harm than good to your body.

The Medifast brand, for instance, has been recommended by over 20,000 doctors since 1980. In addition, leading clinical institutions such as Johns Hopkins have researched Medifast and found it to be extremely safe and effective.

Hence, make sure to ascertain that reputable doctors can vouch for the program you are considering to use.

Helps You Lose Weight Steadily

Make sure that the weight loss plan you are selecting does not make you lose fat through the practice of severe exercises, extreme tips and weight loss remedies. It should be developed according to your body’s personal requirements and should facilitate you in shedding fat at a steady pace.

Weight loss programs that help you burn your body fat quickly work on the basis of techniques thPhoenix weight loss centerat exhaust your body and require you to expend an enormous amount of energy every day, which is often more than the amount advised by doctors. On the other hand, a good and effective weight loss plan would always work progressively at a reasonable pace.

The Arizona Medifast Weight Loss Program offers steady, safe weight loss with Certified Weight Loss Specialists at 5 locations. They will help you one on one with motivation and counseling.

The goals of the weight loss program need to be very realistic and easily achievable. For example, losing approximately two to three pounds a week is a realistic goal that can be accomplished if you are using a suitable and reliable weight loss program.

Guides You on Ways to Develop Better Eating and Exercise Habits

The weight loss program you are considering to adopt must also guide you about various helpful and effective ways to improve your eating habits. Moreover, it should educate you about the significance of making exercise a vital part of your routine.

Unless and until you eat properly and exercise, you cannot burn calories at a steady rate. Good weight loss programs do not just leave you dependent on the pre-made meals; they educate you on eating your own foods.

Most importantly, a good program such as Medifast has a well designed maintenance program that gives clients the necessary following to make a healthy lifestyle change.

Six Daily Steps to Effective Weight Loss

Losing weight can often seem like a huge challenge and most people end up thinking about what they can do to make the process just a little bit easier and, of course, a little bit faster. What many people fail to realize is that weight is not something that will dramatically change over a short Weight Loss Tipsperiod of time or simply because a person has skipped a few meals.

Losing weight requires commitment and willpower, both of which cannot be practiced consistently unless one makes an effort to incorporate them into everyday life. Medifast offers a weight loss program with Weight Control Centers at 5 AZ locations, where clients meet with Certified Weight Loss Specialists to motivate and counsel for success.

Practicing the following tips daily will slowly but surely result in a lifestyle change that is guaranteed to help one reduce weight:

1. The first and perhaps most important step is to recall that weight is directly related to calories. This means that it is absolutely imperative to keep a close watch on the number of calories consumed daily. The idea is to burn more calories than you consume so if you are currently eating more than you require, you must decrease your calorie consumption.

This can be quite tricky as most people do not usually pay much attention to calorie intake in their daily lives. One way to fix this is to keep a food journal and write down everything you eat as well as how many calories it contains. Alternatively, you could also use a mobile app to track your calories more effectively. This can be very tedious and time consuming.

At Medifast Weight Control Centers, counting calories is NOT necessary. All of the calories are Weight Loss Scottsdale AZalready incorporated into the effective weight loss program.

2. The next most obvious step is to take up exercise. You do not need to start off too ambitiously. Instead you can start by setting smaller goals, for example: climbing a flight of stairs a number of times or taking a certain number of laps around the jogging track of your local park. It may be helpful to ask a friend to join you as you can both reel each other back in during times where you feel like skipping your daily workout.

3. In order to lose weight, it is 80% what you eat and 20% exercise. Do not just watch how much you eat, also watch what you eat. Make it a point to have salad or a simple soup once a day instead of a big, hearty meal. While on the Medifast Weight Loss Program, there are over 80 meal and snack options. All are delicious, nutritious and will leave you feeling satisfied.

4. Have plenty of water and end your heaviest meal with a cup of green tea or another herbal tea; these help to burn fat and speed up the body’s metabolism while correcting your electrolytes. Top Weight Loss Center PhoenixBasically, water and green tea are two liquids that are extremely helpful to cleanse your body of toxins and keep your metabolism working efficiently.

5. Select a household chore that you might enjoy such as vacuuming, dusting or walking the family dog. Do one of these activities daily as this is a great way to get in some extra exercise without having to take too much time out of your schedule. In fact, you’ll be ticking off chores while pumping up your muscles!

6. Lastly, go to sleep on time and get plenty of rest. This will not only allow you to have enough energy to carry out all your tasks, but having a well-rested body is proven to help aid in weight loss.

You Probably Have Diabetes and Don’t Know It

Diabetes affects millions of people in the world, but 50% of them don’t know about their condition. Most of the people tend to ignore the symptoms of diabetes as the symptoms are usually not very Diabetes-pictureobvious. Blood sugar test and urine sugar test are the best ways to identify the blood sugar level in the body.

Various symptoms of diabetes are frequent urination, feeling thirsty, weight loss or weight gain, hunger pangs, skin problems, slow healing, yeast infections, fatigue, blurred vision, and numbness or tingling.

If diabetes is left untreated for long, then it can cause organ failure, amputations, blindness, heart attack, stroke, etc. Diabetes increases the risk of several major health issues including heart problems, kidney issues and strokes. Diabetes also causes eye complications leading to cataracts, glaucoma and sometimes it may also lead to blindness.

High glucose levels create problems in blood circulation in limbs that may damage the tissues of the organ and lead to amputation of the limb. If you have a family history of diabetes, then it is better to take blood test to know your present condition. Ethnicity, age, and family history of a person are also the deciding factors of diabetes. If you have crossed the age of 40 and have a family history of diabetes, you must check whether you have diabetes or not.

Type 1 diabetes and Type 2 diabetes are the major types of diabetes seen in diabetic patients. The patients with Type 1 diabetes are born with the disease and normally diagnosed within the initial years of life. Diabetic people with type 1 diabetes have to take insulin injections to maintain the blood sugar level. Type 2 diabetes is usually found in elderly people and it is diagnosed mostly in middle-aged people. Type 2 is caused because of the inefficiency of the insulin in the body.

Blood test has to be performed after fasting, i.e. the person should avoid eating anything for at least 8 hours before taking the test. If the blood sugar level is above 126mg/dl, then you are a diabetic patient. The cutoff level for normal blood sugadiabetes-picture-300x199r is 99 mg/dl, where as 100-125mg/dl is considered as prediabetic condition.

If you have a family history of diabetes, then it is recommended to test your blood sugar level every year. Once you have been diagnosed with diabetes, then you have to make certain lifestyle changes to maintain a healthy blood sugar level.

If you have diabetes, then you should maintain your blood pressure and cholesterol at a normal level to avoid complications. One should lose weight if he or she is over one’s ideal body weight. Medifast offers a special weight loss program for Type 2 diabetics that is safe, nutritious and helps with lasting weight loss.

Diabetic patients should do proper exercise like brisk walking for at least 30-60 minutes a day. It is also recommended to perform muscle and bone strengthening activities such as sit-ups and lifting weights. Always maintain a healthy weight and take the prescribed medicines without fail. Even if you have reached the target blood sugar level, you should maintain it by taking medicines and proper diet, and by doing proper exercise.

If you have diabetes and you don’t know it, then it may be an alarming situation. It is recommended that you pay attention to signs, take your medication on time and lead a healthy lifestyle with proper diet and exercise.

The 5 Keys to Safely Losing 20% of Your Body Weight

We all know that losing weight is not an easy task. However, with the right approach, you can easily lose 20% of your body weight in just 20 weeks and you can do it safely and effectively. So how does one go about losing 20% of their body weight?

The best part about losing 20% in 20 weeks means that you are only aiming for 1% per week. Take a look at the 5 key aspects mentioned in this article and you will find out that losing weight is easier and more effective than ever.

1.        You want to start by working out your weekly weight loss goal. As mentioned before, you are after 1% per week. So your weekly weight loss goal should be only 1% of your current body weight. You should also work out the amount of calories that you need to be cutting down on. The idea is to consume fewer calories than you can burn. You can make use of a calorie deficit calculator. There are countless websites that provide you with realistic calculations for free.Obesity Sign

2.         Once you are aware of the amount of calories that you need to be cutting, start by eliminating them from your diet. A good way to reach calorie deficit goals faster is to reduce the intake of high-sugar foods like candy and soft drinks. You can also start by checking the calorie count of the snacks that you eat and if getting rid of them can help, start by gradually letting go of one snack item at a time. The ability to make small and gradual changes will ensure that you lose weight safely and effectively.

The great news is that Medifast actually accomplishes the calorie amounts for you, and has great tasting food that moderates the amount of sugar already.

3.        Nothing is as good as exercise when it comes to losing weight safely. Exercise, not only helps you lose weight but ensures that the weight is kept off after losing it. You want to ensure that you spare at least a half an hour to one hour every day for exercise. Exercise on the weekdays and make use of resistance training on the weekend.

It will really help burn calories and will speed up the weight loss process. Remember to change up your training exercise as you progress nearer towards the end of the 20 weeks. In order to ensure that the exercise routine is safe and effective, make use of the internet to work out the type of exercise and training which will work best for you according to your current weight at the time.weight loss picture big pants

–        Ensure that you eat healthy foods only. There is plenty of information available on the internet that can provide you with a guide on healthy food, drinks, snacks and meals. Medifast offers over 85 food choices that are safe and nutritious along with being delicious.

–        Track your progress. Nothing is as important as tracking your progress when it comes to working out the effectiveness of the weight loss routine. Keep a record of your weekly progress. Mention the exercise and training you did that week and how it helped you.

You can also keep a note of certain food items that you feel are playing an effective part. Seeing positive results in front of you will keep you motivated and dedicated towards reaching the ultimate goal. With Medifast, clients meet with Certified Weight Loss Specialists at one of five Valley locations weekly to receive guidance, motivation and tips!

Shocking Facts on Diabetes and Dying Early

Diabetes is known as the silent killer because about one third of the patients do not know that they are suffering from this disease. This is because often diabetes does not show any major symptoms.

Most people become aware of the disease only after they develop life-threatening risks such as Diabetes-pictureneuropathy, heart problems, and blindness. About 1 out of 10 adults in the world is suffering from this disease and 50% of them are not diagnosed.

It has been reported that around 400 million people in the world are suffering from diabetes and the number is increasing rapidly. Type 1, Type 2 and gestational diabetes are the three types of diabetes. To prevent and understand diabetes in a better way, it is important to know about the shocking facts on diabetes. Some of them are as follows:

  • Contrary to the popular belief, diabetes is not caused by eating excessive sugar. Sedentary lifestyle of people is the main reason for the occurrence of diabetes. Proper diet and exercise will delay or reduce the prevalence of diabetes. However, if you already have diabetes then you need to be careful about your sugar intake.

 

  • About 5 million adults are suffering from blindness and one million people are amputated every year due to diabetes.

 

  • Diabetes is one of the major causes of cataract, stroke, heart attack, and kidney failure.

 

  • Moderate exercise and weight loss will help you prevent diabetes. With lifestyle changes, 80% of the Type 2 diabetes can be prevented. It is important that you make exercise and healthy meal a part of your life.

 

  • According to research studies, low and middle income families are most likely to suffer from this disease.

 

  • In US, 16% of adults are managing diabetes without any medication. These patients are controlling diabetes with the help of proper exercise and diet. However, this requires great dedication and will power.

 

  • In US, diabetes is a major cause of death, the numbers are bigger than the deaths caused by AIDS and breast cancer put together. Most of the people do not take diabetes seriously. The chances of one catching diabetes depend on several things including ethnicity, age, and family history of the person. Death rate with diabetes is 27% higher in Afro-Americans than in white people with diabetes.Top Weight Loss Center Phoenix

 

  • Asians are more prone to this disease than white people.

 

  • Type 1 diabetes is caused by the shortage of insulin production and Type 2 diabetes is caused by the ineffectiveness of insulin. Type 1 diabetes, common in children, adolescents or young adults, is an autoimmune disease and lasts for lifelong. In type 2 diabetes, the body of the patient produces insulin, but it is not effective in breaking down glucose. Type 2 diabetes is diagnosed mainly in adults and it is a metabolic disorder.

 

  • The most shocking fact is that diabetes is not curable. Hence, you have to manage diabetes with medications, insulin injections, balanced diet, and physical activity.

Top reasons to lose weight the Medifast way

There are many options on hand in the market for weight loss programs which promise to help people lose excess weight. While a number of them can be scams, a vast variety of them have also proven to live up to their claims. The question that then arises is what makes the Medifast weight control program Weight Loss Chandler AZstand out from amongst the crowd and what makes it a lifestyle change to keep the weight off?

There are several reasons why one would prefer to lose weight the Medifast way. Let us take a closer look at some of them:

  • The Medifast weight control program is a carefully developed scientific innovation in the field which allows people to reach their ideal weights in a perfectly safe manner. The Medifast meals are 100% fortified and include 25 essential vitamins and minerals, with a healthy ratio of protein to carbs.

 

  • The Medifast weight control program is simple and convenient. Hence it can easily be used by people with even the busiest of schedules. There are five meals a day which require little to no effort to prepare and come in handy portable packages. The client adds in one meal of his or her own each day, which consists of lean protein and vegetables. Clients can eat the meals at home or out with friends.

 

  • It can be used by adults, irrespective of their gender and ages. It can even be safely used by people who suffer from type 2 diabetes.

 

  • It is not a one size fits all kind of program. The first step of the program identifies the distinct needs of each and every client and then a personalized plan is formulated which suits their exact requirements. This ensures that the plan is such that it is easy for the client to follow and brings forth optimal results.

 

  • The Medifast weight control program offers a truly one of a kind package by providing excellent convenient locations throughout the greater Phoenix area. These locations offer CertMedifast Phoenixified Weight Loss Specialists to provide guidance, motivation and tips.

 

  • The Medifast program is something that an individual will find easy to follow because there are over 80 different food items to choose from and these come in a large variety of delicious flavors. People who use the Medifast program also do not feel hungry because the meals are very filling and nutritious, and thereby automatically reduce cravings.

Five important questions about the Medifast weight loss program

Q1. Is the Medifast weight control program safe to use?

The Medifast weight control program has been developed by physicians and clinically proven at major teaching hospitals.  Several studies concerning the safety of Medifast have also been conducted and thousands of patients have used Medifast safely and continue to do so to date. The Medifast weight control program does not use any substances that may be dangerous to human consumption in any way.Top Weight Loss Center Phoenix

Q2. How does the Medifast weight control program work?

The basic concept behind the Medifast weight control program is a reduction in caloric intake through five special low-fat but nutrient-rich meals that are taken at intervals throughout the day, plus one of their own lean and green meals. This helps clients lose weight quickly while preserving muscle tissue.

Due to this newly reduced calorie level, the body is prompted to break down fat stored in the body, hence resulting in weight loss. Medifast basically works by ensuring that healthy muscle mass is maintained in the process. Medifast meals come in over 85 varieties, and are sufficient enough to prevent the client from feeling hungry, thereby making it easier for them to resist indulging in unhealthy snacking throughout the day.

Q3. What differentiates the Medifast weight control program?

Weight Loss Phoenix AZThe Medifast weight control program stands out due to various reasons. The program does not simply rely on BMI (body mass index) as an indicator of a person’s health, instead it uses the technologically advanced Body Scan Composition analysis system to gain a deeper perspective on an individual’s health.

This allows Medifast to come up with a perfectly personalized plan to suit the unique needs of different individuals. Furthermore, Medifast offers counseling services that focus attention on each person separately and allow them to develop solutions to any obstacles that they may be facing. These sessions are held in complete confidentiality and their frequency can be varied according to a client’s requirements, but generally takes place once per week.

Q4. Are the results of the Medifast weight control program permanent?

Once your target weight has been achieved, Medifast will continue to help you to understand how to sustain the weight through their maintenance plans and by means of specific exercises. Medifast is not just a weight loss program, rather it is considered to be a lifestyle change. This is exactly why Medifast delivers results even once the program is over, unlike many other weight loss methodologies which end up causing sudden and rapid weight loss that often proves to be temporary.

Q5. Who can use the Medifast weight control program?MFSuccess

The Medifast weight control program is designed to be used by both men and women. The adaptability of the program to meet individual needs makes this a one of a kind program suitable to be used by everyone, whether they are in their twenties or their seventies.

What’s more, the Medifast weight control program can even be used by people with highly specific needs, such as people with type 2 diabetes and those suffering from gout. The Medifast weight control program can also be adjusted to fit the requirements of vegetarians, thus making it one of the most widely applicable weight loss program to date.

 

The Link between Obesity and Type 2 Diabetes

If you’re obese or overweight, then you should know that you’re at a great risk of having type 2 diabetes. According to International Diabetes Foundation, obesity and diabetes are the major health problems of the 21st century.

According to a supporting statistics, a person is diagnosed with diabetes every three seconds. The modern lifestyle has a major role in developing type 2 diabetes. Sedentary lifestyle of people leadiabetes-picture-300x199ds to high fat accumulation in the body. People having a BMI (body mass index) of above 25 are considered as overweight or obese. Obese people have 80% more chances of developing type 2 diabetes than people with a body mass index below 22.

Type 2 diabetes occurs due to insulin resistance of the body or when the body is unable to produce enough insulin to keep the glucose level normal. According to scientists, obesity triggers changes in the human body which in turn leads to the development of type 2 diabetes. Once you are diagnosed with type 2 diabetes, you’ve to make necessary changes in your lifestyle to maintain the glucose level in the blood stream. Plus, lifestyle changes will help to prevent further complications associated with diabetes.

Some of the changes that occur in an obese person are:

Affects Fat Metabolism

Obesity triggers metabolic changes in the body, which result in the release of fat molecules to the blood from adipose tissues or fat tissues. These molecules affect the function of the insulin cells and damage the responsiveness of these cells to insulin gradually.

Reduces the Responsiveness of The Body To Inflammation

The abdominal fat in obese people causes the release of pro-inflammatory chemicals in the body. These chemicals interrupt the responsiveness of the insulin cells to develop insulin resistance in the body. Insulin resistance is the major cause that leads to the development of type 2 diabetes. By losing abdominal fat with proper diet and exercise can help in reducing the release of these chemicals. Excessive Lose Weight Phoenixabdominal fat or central obesity develops a high risk to type 2 diabetes.

Obesity Causes Prediabetes Condition

Developing prediabetes condition is another cause of obesity. In this condition, the blood sugar level is higher than the normal level but not high enough to be diagnosed as diabetes. According to scientists, prediabetes causes the increased production of fatty acids in the blood. These excessive fatty acids enter the mitochondria of the cells and stop the proper functioning of the mitochondria.

Prevention of Diabetes in Obese People

If you’re obese, it is important to maintain a healthy diet, increased physical activity and healthy weight. Small amount of weight loss can also prevent the occurrence of diabetes or to delay the chances of developing diabetes.

Weight loss can also help in preventing the complications related to diabetes like heart attack, stroke and blindness, and also in reducing the amount of medicines required by the body. To trigger weight loss, you have to follow a diet with low carbohydrates and high fiber along with 20-30 minutes of physical activity on a regular basis. It is recommended to consult a physician before starting a new diet or work program, especially if you’re diabetic.

JOIN OUR E-MAIL LIST!

captcha
Menu
WordPress Image Lightbox Plugin