How Exercise impacts Overall Well-Being?

Contrary to popular belief, exercise is not only about weight loss and muscle tone. Regular exercise can enhance your life in a variety of ways.

Regularly exercising contributes to improved mental and physical health, sound sleep and good mood. Whether you walk, swim or run, any physical activity can reduce your stress levels. Exercise leads to the release of endorphins, the feel-good chemicals, in the brain. It boosts your self-confidence and promotes a positive self-image.

The human body was designed to move. Physical activity keeps the brain healthy by improving blood circulation and stimulating the release of chemicals that protect the brain. Those who exercise do not easily fall prey to conditions like Alzheimer’s and Dementia.

You do not need an expensive gym membership to create a healthy exercise routine. Begin by setting achievable goals, such as 15 minutes of gentle exercise regularly and then building it up gradually.

Exercise also adds to your weight loss efforts by helping you burn excess fat. Aerobic exercise or cardio is a good example. Overall, there is no doubt that exercise has an extremely positive effect on your overall physical and mental health and well-being.

If you are looking for weight loss clinics or programs in Phoenix and Gilbert, AZ, call the leading Scottsdale weight loss center, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Stress can ruin your Weight Loss Efforts

Cortisol is produced when you experience high levels of prolonged stress. While some cortisol is useful and helps you combat the situation you are in, high levels of cortisol over a long period of time can ruin your metabolism, among other things and even make you gain weight.

High blood glucose

A sudden spike in blood sugar allows your body to cope up with trauma. But over a long period, it will play havoc with your blood sugar and insulin levels, ruining your weight loss plans.

Compromised immune system

Cortisol helps your gut and brain communicate. Your immunity is partly dependent upon the good bacteria in your gut, also known as the intestinal flora. Cortisol can affect bacterial colonization, compromising immune response. This further affects the hunger centre of the brain. You may have noticed stressed people bingeing on food.

Increased blood pressure

Stress demands that the brain get loads of energy quickly in the form of glucose to fight back. This makes the cardiovascular system work extra hard to ensure glucose reaches the brain rapidly. This means extra pressure on the blood vessels.

Increased fat

Since the body needs extra energy to cope with stress, it asks for extra fuel and sets the metabolism such that it can save (or store) as much as possible. This translates into fat accumulation. And weight gain.

The Bottom Line

To lose weight, you need healthier ways to manage stress, maybe even prevent it as far as possible. Failure to do so will result in gaining weight instead of losing it!

If you are looking for successful weight loss center in Gilbert, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Don’t Fall for These Five Food Marketing Tricks

Low calorie, fat free, low sugar, gluten free, all natural and the list goes on.  Peruse the aisles of any grocery store and you will find yourself inundated by a bevy of food marketing buzzwords.  At first glance, these eye catching labels may convince you that consuming these foods will lead to weight loss or improved health. However, without reading the fine print, you may be falling prey to marketing trickery.  Here are some labels to look out for and tips on how to read between the lines. 


  • All Natural:  Seeing the words “all natural” stamped on the front of a box may entice some people to choose that product over another.  However, buyer beware.  All natural does not necessarily mean healthier.  Sugar laden foods can sport this label, but it’s only because the sugar is made from natural sources such as sugarcane and corn. Medifast Weight Control


  • Organic:  While there are certain USDA regulations around labeling food “organic”, such regulations refer solely to the standards by which the food was grown or processed. The absence of synthetic fertilizers and pesticides are among several standards upheld by the USDA.  A label that reads “made with organic” means that only 70% of the ingredients are held to organic standards. Regardless of whether a label reads “certified organic”, “100% organic”, or “made with organic”, the translation is not always a healthy one. Organic foods can still be packed with fat, calories, and sugar.


  • Calories Per Serving: A frequent technique used to promote foods to those who may be trying to shed a few pounds is the “only 100 calories per serving” or other low-cal label. This can seem attractive to calorie counting folks, however it is important to note that the lower calorie count can be a simple function of tiny and unrealistic serving sizes.  Any food that is consumed in minute amounts will be lower in calories so be aware of the quantity attached to calorie count.


  • Sugar Free:  The label says “sugar free” so it must be good for you right?  Think again!  Sugar free often indicates the presence of artificial sweeteners and other unhealthy substitutes to compensate for the more bland flavor that comes from being free of sugar. 


  • canstockphoto28190771Fat Free or Low Fat: The absence of fat often equates to the absence of flavor.  Therefore, foods labeled “fat free” or “low fat” often contain lots of added sugar to make up for the lost flavor. 


When it comes to making healthy food shopping decisions, always be weary of marketing labels and delve deeper by reading FDA regulated nutritional labels and ingredient lists. Pay attention to serving size to be sure that low calorie doesn’t mean two bites and you’re done. 

Also, be aware that ingredients are listed in order of quantity so the first few ingredients make up the majority of the food’s contents.  Looking beyond marketing techniques and really understanding how to eat right can be daunting, but the experts at Medifast Weight Control Centers can help. 


Please call today (602) 996-9669 for your complimentary consultation so that we can support you in learning how to eat for good health and ideal weight!

Never Believe These 3 Weight Loss Myths

There are so many people seeking and giving weight loss advice online that a great deal of what you read is simply not true. A lot of online weight loss advice is not proven.

Here is the correct information about 3 common weight loss myths.

All Calories are Alike

Calories are a measure of energy. So, two items of food with 200 calories each will provide the same amount of energy. But this does not mean both have the same impact on your weight.

Your body processes different types of food differently. Different foods can affect your metabolism, appetite and hormones in a different manner. Don’t you think a grilled chicken breast will be more satisfying and healthier for your body compared to a bag of potato chips containing the same number of calories? What matters is the nutritional value of the food you eat. So, stop counting calories and watch what you are eating.

All you need is Willpower

Yes, you need to be motivated to lose weight and you need the will to take steps to reach your goals. But there is more.

The human body is complex. Your weight is the result of an interplay of your genetics, hormone levels, body type, medical conditions, state of mind and so many other factors.

That said, anyone can lose weight with the right mal plans, exercise and support. At Medifast weight loss centers, experts look at all these factors to design a personalized weight loss program for you.

Avoid Fat and/or Carbs

There is a difference between body fat and the fat in your foods. Simply consuming or avoiding fat is not the only factor that affects your weight. Both carbs and fats are essential nutrients when taken in appropriate quantities, considering your body’s needs, lifestyle, exercise levels and other factors. For example, nuts are an important source of healthy fats and should be incorporate in your diet.

To know what is best for you, consult reputed weight loss experts with proven results. If you are looking for weight loss clinics or doctors in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Newly Discovered Risks of Being Overweight


For many years, excess weight has been a well known precursor to health conditions such as diabetes and heart disease.  However, studies conducted in recent years have unveiled new findings on the risks of being overweight. Fortunately, findings also show that losing weight may reverse or reduce some of these risks.


  • Skin cancer:  Earlier studies showed that obesity increased both the risk and growth rate of melanoma. However, a recent study found that weight loss was correlated with a 61% reduced risk for acquiring malignant melanoma and a 42% reduced risk for acquiring other types of skin cancer. Therefore drawing the conclusion that losing weight can significantly decrease the risk of acquiring this deadly and increasingly prevalent form of cancer.


  • Metabolic syndrome:  A study published in the Journal of the American College of Cardiology following 6809 people showed that even currently healthy, obese people were at high risk of developing serious health problems over time. Nearly 50% of the participants developed metabolic syndrome over the course of the twelve year study. This is important to be aware of because metabolic syndrome increases the risk of heart disease, diabetes, and stroke.


  • Cancer:  The American Institute for Cancer Research found that 48% of Americans are unaware of the link between being overweight and the increased risk of developing cancer. Two recently published studies quantified the correlation between excess weight and cancer. The first concluded that 40% of cancer in the U.S. was related to being overweight or obese.  The second found a link between at least thirteen different types of cancer and excess body fat


  • Decreased life span: Previous studies only linked obesity to premature death, however a new study found that being even modestly overweight can be linked to mortality. New research published in the Annals of Internal Medicine found overweight people to be six percent more likely to die prematurely. While this percentage is modest, it represents a troubling number of people when taking into account the large percentage of overweight Americans.


  • Cognitive impairment:  Obesity has been associated with decreased cognitive ability in adults for years, including reduced recall, learning, and impulse management. New information now shows a similar finding in children. A new study canstockphoto495033conducted at Brown University found that children who were overweight or obese during their first two years of life had lower IQ and perceptual reasoning scores at school age.


  • Heart Rhythm Issues: Atrial Fibrillation is a common heart rhythm disorder that may result in stroke or heart failure. Recently, the retention of excess weight was found to cause progression of the disease. Conversely, obese people who lost 10% of their weight, while managing other lifestyle risks experienced a notable reduction in or complete cessation of symptoms.


The risks posed by being overweight are many, however it may be possible to reverse or alleviate these risks all together by taking control of one’s weight. Medifast Weight Control Centers’ compassionate and expert team can help provide the tools and support needed to reach your weight loss goals.  

Call (602) 996-9669 today for your complimentary consultation and let us help you avoid unnecessary risks and reap the benefits of achieving your ideal weight.

6 Weight Loss Friendly Foods!

1. Kale

In recent years Kale has ruled as King of weight loss foods. 1 cup of raw kale contains just 33 calories and so will fill you up without increasing your calorie count! Kale also includes lots of good vitamins and mineral, including around 80 mg of Vitamin C (MORE than your daily requirements) and LOADS of Vitamin A and Vitamin K.

2. Avocado

Don’t avocados have loads of fat in them? Won’t it send my cholesterol through the roof? Wrong. In fact in a study published in the Journal of American Heart Association they trialed 45 overweight people on a number of diets. In one diet they had a lower total fat intake but did not eat avocado. In the second diet, there was more fat but each participant ate an avocado a day. The results were astonishing – despite eating more fat the LDL (bad cholesterol) results in the avocado group were lower than the other groups.

3. Tuna

Tuna is low calorie but high protein meaning you stay fuller for longer.

4. Eggs

Eggs can a great way to get lots of essential nutrients in. We also tend to eat them in the morning – the perfect time as they are a source high in protein. Typically eating a high protein breakfast can promote weight loss because you feel more full and are less likely to be reaching for the snack drawer at 11 am.

There are a number of specialised programmes across the country that can help you make an individual weight loss plan

5. Salmon

Another fish that makes the list is Salmon. Again (there’s a theme here) its a rich protein source meaning you stay fuller for longer and don’t reach for snacks. But apart from that, it’s a great source of omega-3 which has been shown in certain studies to leave people more satisfied with their meals. It’s also an easy dish to prepare so is perfect for those with a busy lifestyle.

6. Popcorn

Seems like an odd one but popcorn is a great snack that doesn’t have a high-calorie count. In fact, a bowl of popcorn might only be about 100 calories. If you can’t break the habit of snacking then switching to popcorn as a snack is probably a good idea. It will allow you to slowly wean yourself off snacking but without taking in loads of calories. It’s also a great source of fiber – which can help gastrointestinal transit and is great for people who suffer from things like Irritable Bowel Syndrome!


What about a program?


If all this is a bit confusing – and you aren’t quite sure about cholesterol, fats, protein nutrients and everything in between then maybe it’s time to call in the professionals. There are a number of specialised programmes across the country that can help you make an individual weight loss plan tailored to your exact goals. Many of these aren’t backed by science – so make sure you pick a plan such as Medifast – that has a number of trials about its weight loss effects.

Looking for New Weight Loss Tips?

Weight loss is riddled with myths. Fad diets advise people to do crazy things, even ones with no evidence of being helpful in weight loss.

If you have been trying lose weight, here are a few strategies that have proven to be highly effective.

Drink Water (especially before meals)

It is often said that drinking water can help you in losing weight, and this is true. Drinking water boosts your metabolism and helps you burn off calories. When you drink water before meals, it prevents you from overeating too.

Protein for Breakfast

Eating whole eggs can help you lose weight. Eggs and other sources of protein in breakfast can help you eat lesser calories during the day, thereby losing weight and body fat.

Black Coffee / Green Tea

Good quality coffee is full of antioxidants. Caffeine can boost metabolism and increase fat burning. However, the trick is NOT to add a lot of sugar and other high-calorie ingredients to it.

Green tea contains small amounts of caffeine and powerful antioxidants, both of which work together to enhance fat burning.

Use Coconut Oil

Coconut oil contains special fats, medium chain triglycerides, which boost metabolism and reduce appetite so that you eat up lesser calories. It may be a good idea to replace your current cooking medium with coconut oil.

No Added Sugar

Added sugar is the single biggest enemy of weight loss. High sugar consumption is strongly associated with the risk of obesity, type 2 diabetes and heart disease. Cut back on added sugars.

No Refined Carbs

Refined carbs or non-whole-grain based foods, such as white bread and pasta, can cause rapid spikes in blood sugar, causing cravings, hunger and increased food intake later. Eat whole grain-based foods, along with their natural fiber.

Use Smaller Plates

Smaller plates help you control portion size and eat fewer calories.

If you are looking for a weight loss program in Phoenix and Gilbert, AZ that addresses the underlying issues related to obesity, call Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

How Effective is Weight Loss Surgery?

You have probably heard of celebrities undergoing weight loss surgery to achieve a slim, svelte figure. It’s no wonder the demand for weight loss surgeries has skyrocketed during the past few years.

However, not many people know that bariatric or weight loss surgery is not a quick fix. Here is the truth about weight loss surgery and its effectiveness.

No Guarantee

The weight loss surgery won’t necessarily make you thin!

While many patients drop a significant percent of their excess weight within a year of surgery, the weight loss levels off after that and many patients remain still overweight. Some patients even regain some of the lost weight within 3-5 years.

So, why cut your stomach in half?


Weight loss surgery carries the risk of infection and blood clots. Being obese makes complications more likely, especially if you already have signs of diabetes or heart disease. And since the surgery shortens or shrinks parts of the digestive system that are responsible for nutrient absorption, patients can develop nutritional deficiencies, such as anemia.


Having the surgery is not enough. You can’t eat as much afterward, and you need to make a life-long commitment to diet and exercise to keep the weight off.


A weight loss surgery is very expensive. A typical surgery can cost anywhere between $15,000 to $25,000.

These factors prove that a weight loss surgery is not as good an idea as it seems. No weight loss short cuts are!

This is why leading weight loss clinic in Arizona, Medifast, offers clinically proven weight loss programs that have been developed by a physician and recommended by over 20,000 doctors since 1980.

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition.

Reasons Why Maintaining Weight is Harder than Losing It

Human nature is to seek the greatest and most immediate reward, while putting forth the least amount of effort.  Therefore, when setting out to lose weight, people focus on the instant gratification of seeing their weight drop and feeling their clothes loosen.

canstockphoto1869885Rarely however do they focus on the long term maintenance of their new, svelte physiques. Unfortunately, this leads to the frustrating and seemingly endless cycle of yo-yo dieting.  There are indeed valid biological reasons behind the struggle to maintain one’s ideal weight, so let’s explore these and how they can be overcome.

  • Shedding weight too quickly:  While losing weight rapidly can be motivating, it isn’t a long term solution.  Rapid weight loss doesn’t give the body time to adjust hormonally and metabolically, making weight maintenance challenging, if not impossible.  It’s important to recognize that weight gain didn’t occur overnight, nor should weight loss. A healthy goal to strive for is a one to two pound per week loss.


  • Metabolic changes:  The human body is programmed to adapt to scarcity, so decreased food consumption signals the metabolism to slow down to run more efficiently on less fuel.  This metabolic slowdown can cause weight to return very quickly if one resumes their former dietary habits. In order to combat the body’s natural tendency for metabolic slowing it is essential to make lasting lifestyle changes, including both diet and exercise.


  • Extreme caloric restriction:  The desire for instant results can influence people to partake in overly restrictive diets.  This is a recipe for self sabotage, as the body becomes accustomed to inadequate calorie intake and resuming a Buddy_System_Flyer__Compatibility_Mode_normal diet results in the return of unwanted pounds. This is why it’s so important to consume a daily amount of calories that can be realistically sustained over time.


  • Over exercising:  Exercise, although healthy in moderation, can be detrimental if taken to extremes.  When trying to lose weight, people may attempt to compensate for their dietary slip ups with excessive exercise.  This attempt to counterbalance caloric intake with extreme cardio is a form of bulimia and is neither sustainable nor healthy. Once the body tires of keeping up with these unrealistic levels of exercise, weight is sure to return. While moderate exercise is key to maintaining weight, extreme exercise shouldn’t be seen as a free pass to overindulge.


When deciding to lose weight, the focus should be on long term changes to lifestyle, behavior, and diet rather than instant results.  Medifast Weight Control Centers offer a highly supportive and structured maintenance program to educate clients about maintaining their weight by practicing good eating habits and making necessary lifestyle changes.

Please call today (602) 996-9669 for your complimentary consultation to see how Medifast can help you achieve and maintain long term weight loss success!

Top 8 Tips to Choosing a Weight Loss Center

Do you want to lose weight? Have you been thinking about joining a weight-loss program but didn’t know which one is right for you?

If yes, you are not alone. A large percentage of American adults are overweight. At the same time many weight loss programs are out there. But are they safe? And which one will work for you?

When looking at a weight loss program, it’s important to go for one that will meet your present needs as well as set you up for long-term success.

Generally speaking, weight loss programs that aim for a steady weight loss of 1-2 pounds a week should be good. Beware of any crash diets and promises of losing too much, too soon!

Here are a few questions, the answers to which will help you make the right decision for your needs and preferences.

  • Does the weight loss clinic have certified weight loss specialists and nutritionists to help you lose weight? Do they offer support throughout and after the program?
  • Is the weight loss program medically safe?
  • Who sets the weight loss goal: you, or someone else?
  • Are the food choices limited? Is there a check on the nutritional value of the foods and/or meals offered?
  • What is the average weight loss achieved by past clients?
  • Are there any side effects or possible complications?
  • Is there a transition plan to help you keep the weight off and move to your own meals once you have achieved your weight loss goal?
  • What is the total cost of the program?

To be able to make an informed decision –

  • write down all of your questions before you visit the weight loss clinic so that you can ask their expert
  • mention all medicines and any dietary supplements you take
  • tell them about the diets or other weight loss programs you may have tried already

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.


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