Medical Conditions

5 Reasons You Probably Have Diabetes and Don’t Know It

Diabetes is a very common disease and a great number of people suffer from it. However, experts believe that the number is a lot higher than reported. There are three types of diabetes namely (1) Type-I Diabetes, (2) Type-II Diabetes, and (3) Gestational Diabetes.

Diabetes, also known as diabetes mellitus, is a life-threatening disease killing thousands of people every year in the US alone. Like any other disease, this one too should be taken seriously; however, many people fail to realize this mainly because they don’t even know they suffer from this disease.

You also might be one of the sufferers of diabetes, yet totally unaware. To enlighten you and highlight the reasons, given below are five main reasons why you probably have diabetes yet you don’t know about it.

1.    Signs and Symptoms

The symptoms of diabetes are no different from other diseases, which is why many people often fail to pay attention to them. Some of the most common symptoms include weight loss, weight gain, increased thirst, frequent urination and increased hunger. Most people that see such symptoms often consider them signs of something else and not diabetes mainly because the symptoms do not look very ‘dire’ to many and are also linked with other less-threatening diseases. This is one of the main reasons why diabetes is often left undiagnosed in thousands of people.

2.    It’s Something Else

It is very common for diabetic patients to think that it is not diabetes but something else. This again mainly occurs because the symptoms are usually linked with other diseases as well. Those facing sudden weight loss or increased hunger often blame it on their eating habits instead of going for a medical checkup.

3.    It’s Only Genetic

There’s a myth that diabetes is only genetic which is why many people tend to believe that they cannot have it simply because nobody in their family has/had it. Science has proven that diabetes is not merely genetic and may occur at any age to anyone. Different types of diabetes have different causes with genes being one of them, yet that’s not the only cause.

4.    No Tests

Since diabetes requires proper diagnoses and many people are too lazy to do it, they may live their entire life without knowing that they have diabetes. This is a major cause why diabetes goes unnoticed, especially in third world countries, and in people that have a fear of doctors and medicines. The only reliable way to diagnose diabetes is through a blood test, without which the presence of disease cannot be tested.

5.    No Symptoms

Doctors insist on going for a medical checkup at least twice a year mainly because there are several diseases that show no symptoms. Diabetes (Type-II specifically) is also such a disease that may not show any signs and symptoms initially. This is why many people that have diabetes may never know about it.

These are some of the main reasons why you may probably have diabetes yet you don’t know about it. It is recommended that you take it seriously and go for a medical checkup so that you are well aware of your health. All diabetic patients are required to follow a certain lifestyle and their medical reports should also mention that they suffer from diabetes so that in case of an emergency proper care may be provided.

If you or a loved one is dealing with being overweight, Type 2 diabetes often follows. Medifast offers a clinically proven program specifically designed for diabetics, that has shown great results in not only helping clients lose weight but also controlling their blood sugar. Certified weight loss specialists motivate clients on a weekly basis and set goals, tips and to motivate, making sure they are successful.

Call (602) 996-9669 to set up a free consultation at one of their 4 Valley locations.

How Does Your Body Deal with Excess Calories?

Many people today focus on the idea of calorie equilibrium. This is a concept that in order to be healthy you have to count calories and keep the calories you intake to the same as the calories you burn.

But the catch is this: a calorie burned whether through sleep or exercise is a calorie burned. But not all canstockphoto7923164calories are the same. Some have large repercussions on your body compared to others, and many people are unaware of the differences or what they can do to prevent the serious ramifications of harmful calories.

When your body has excess calories, in general, it deals with it by converting them into fat or insulin. But it is important to note that not all calories are equal. Consuming 150 calories in almonds is vastly different inside of your body compared to consuming 150 calories in a Coke.

With the Coke, it is a large amount of sugar, almost more than the 6-9 tablespoons per day recommended by the American Heart Association. The large amount of sugar reaches your liver immediately and because there is no fiber in the Coke, like there would be in natural foods that contain sugar like fruits and vegetables, the liver converts it into fat and your insulin rates increase.

What many people fail to realize is that the body processes different things in different fashions. If you consume a piece of fruit, you get natural sugars, which are processed the same way in your body as manufactured sugars like high fructose corn syrup.

But the difference is that when you obtain fruit through natural sources, your body also gets the fiber that goes with it. When this happens, your body slowly breaks down the sugar in the liver, and does not break it all down immediately. When it does not have to break down and process all of the sugar you consume at once, the liver is not overworked. Therefore, the pancreas does not have to step in and the insulin rates in your body do not spike, nor are the increased insulin spikes converted into fat cells stored in your body.

To put things into perspective, it takes much more work to burn off calories consumed through fast food, sodas, or sweets compared to healthy, whole foods, plant based items.

For example:

To burn off one coke, you have to bike for an average of 1 hour and 20 minutes.Top Weight Loss Center Phoenix

To burn off one cookie, you need an average of 20 minutes of jogging.

To burn off 1 medium size French fry box from McDonald’s, you have to swim for an average of 1 hour and 15 minutes.

*These facts are from http://answermetrue.com (exact time frames will vary somewhat based on an individual’s size).

Many people do not have the time they need to burn off the calories from such foods and as a result, their body ends up storing the calories rather than burning them off and converting them into useful energy.

Unfortunately, this is a slippery slope, one which often results in higher and higher fat storage in the body, and less consumption of good calories. But by learning the difference, you can stop your calories from being converted into fat cells.

Medifast Weight Control Centers in Arizona offer a program that is safe, convenient and quick. Over 20,000 doctors have recommended the Medifast brand since 1980. There are 4 weight loss clinics in Gilbert, Glendale, Chandler and Scottsdale.

Call (602) 996-9669 today!

The Top Five Reasons to Lose Weight Before Joint Replacement

Joint replacement surgery is designed to replace a damaged joint with metal and plastic components. There are many diseases which may require joint replacement after long term wear and tear to the joints. These might include rheumatoid arthritis or osteoarthritis. When disease such as these cause significant disability and pain, joint replacement surgery may be the best remaining option.knee replacement

In order to reduce the risk for complications and increase the chance of a successful surgery, you might want to lose weight before you have your surgery.

1. Orthopedic surgeons are often concerned with operating on obese patients because obese patients have a higher risk for complications such as deep infections, increased superficial wound infections, poor wound healing, and deep venous thrombosis.

2. The odds for deep infection among obese patients is 9 times higher than those who are not overweight. Those who are obese also have a significantly higher rate of wound infections which is often attributed to the poor oxygenation of the adipose tissue in their body, which increases the wound tension and the endocrine disorders.

3. Increased body weight also causes an increased amount of pressure on the bone where the replacement is taking place, which will lead to premature loosening of the artificial joint, as well as increased failure rates for the artificial joint. A five year survival rating for the artificial joint is only 74% in obese patients compared to 100% in non-obese patients.

4. There is a relationship between obesity and age knee replacement. The age of patients who are obese is 13 years younger compared to those patients who are not overweight. This means that the patients are 13 canstockphoto1869885(1)years younger, and they have to have their artificial joint replaced earlier, causing a higher likelihood that they will require one or more revisions over time.

5. Other scientific findings indicate that obese patients do not lose weight after they have joint replacement surgery and often blame the inability to lose weight on the secondary pain related to the reduced activity levels brought about by the artificial joint. Those who opt to lose weight before, do not use this as an excuse as often.

6. Weight loss can decrease the pain to the point that your surgery may be postponed for a few years or no longer necessary. This is a very important point because artificial joints all have to be replaced roughly every 15 years, so the longer you can delay your need for surgery, the better off you will be in the long run.

It is important to note that patients who are morbidly obese are considered unsuitable for the joint replacement surgery because of their excess weight. In such cases weight loss surgery is absolutely necessary in order to have the surgery.

This can help to reduce the risk of negative side effects and increase the likelihood of successful joint replacement surgery at a later date. The survival of the artificial joint will also be extended if patients lose weight.

Medifast Weight Control Centers offers 4 locations in the Valley including Chandler, Glendale, Scottsdale, and Gilbert. Free consultations are offered, call (602) 996-9669 today to get started!

What is the Link Between Various Cancers and Obesity

Today there are many links between cancers and obesity. Over the last three decades the percentage of overweight and obese adults and children has increased tremendously, at shockingly high rates. The growth of obesity rates has led to diseases and increased risks of cancers including:

  • Gallbladder cancerobesity epidemic
  • Thyroid cancer
  • Colon and rectum cancer
  • Breast cancer (post-menopausal)
  • Esophagus cancer
  • Kidney cancer
  • Pancreas cancer
  • Endometrium cancer (the lining of the uterus)
  • And other types

This has also increased secondary health concerns such as coronary heart disease, high blood pressure, strokes, and diabetes. For example: in 1980 there were zero cases of diabetes in children but by 2010 there were over 57,000.

So what is obesity?

Obesity is a condition with an abnormally high and unhealthy proportion of body fat, which can be measured with the body mass index provided by the National Heart, Lung, and Blood Institute.

Right now 2/3rds of adults in America are obese or overweight and among children, the figure has reached over 10%.

Obesity is scientifically documented to increase the risk for many cancers including esophagus, kidney, colon, thyroid, pancreas, and more. It is alleged that by 2030 the existing trends linking obesity to cancers will reach an additional five hundred thousand cases Weight Loss Scottsdale AZannually in the United States. If each adult just reduced their BMI by 1%, which would roughly equal 2.2 pounds, it would prevent the increase mentioned above in cancer rates by 2030, and more than that, it would actually help avoid 100,000 new cases of cancer.

There are many mechanisms which explain the link between cancer and obesity. The first is the excess fatty tissue which creates excess amounts of estrogen. This has been linked to breast cancers and endometrial cancers. The second is the high level of insulin among obese patients. The increased insulin levels in the blood promotes the development of different tumors. The third is that the fat cells actually produce hormones in the body called adipokines which will either inhibit cell growth or promote it. Leptin, a hormone that is found in excess among obese people, promotes cell proliferation but adiponectin which is not nearly as abundant among obese people, has anti-proliferative effects.

Additionally, fat calls can have direct and indirect effects on the regulation of tumor growth. Finally, obese people often have regular inflammation which is associated with higher risks of cancer.

There are other mechanisms within the body which might also account for the altered immune responses such as oxidative stress on the body.

Many studies link obesity to increased risk of cancer, but it is also something exacerbated by age with regard to the risk for breast cancer. The higher risk of breast cancer is often seen in post menopausal women and not in obese women who are not post-menopausal.Top Weight Loss Center Phoenix

Medifast Weight Control Centers offers an amazing weight loss plan that works while being healthy, safe and fast. Counselors at all 4 Valleywide Centers help you with tips, guidance and motivation!

Initial consultations are free, and you will be excited about the success rates and your ability to get your body and your life back. Call today (602) 996-9669!

 

Why do Overweight Parents Often Have Overweight Children?

There is a large correlation today between overweight parents and overweight children. The reasons for thiObesity Beach Picture2s are many:

1. Today minimum wage is no longer a wage which can support or sustain a family of three. In many states, minimum wage is not enough to rent an apartment let alone support a family. And yet, many families are faced with minimum wage jobs. As a result they take on as many jobs and as many hours as they can.

In doing so, they are pressed for time. Being pressed for time means that time allotted for exercise disappears and the time allotted for buying foods, preparing meals, and consuming healthy meals is gone as well. The result is little to no exercise and fast, pre-packaged foods. Parents who are busy working long hours and unable to really make the time to cook a healthy meal may end up purchasing foods that are pre-packaged and processed, thereby severely restricting the nutrition they receive and the nutrition their children receive. Even if their children were far from obese or overweight as a young child, with constant sources of nutrition only derived from fast food restaurants and processed foods, it becomes simply a matter of time.

2. The second reason that overweight parents have overweight children is that many parents have very little knowledge about the foods that they eat, nutrition, and how the body works. Not many parents today, in spite of having access to the internet and troves of other resources, do not know how the body processes different foods or different elements. They do not know that “fat free” foods are just as canstockphoto5813604unhealthy for you because they replace the fat with excess sugar. They do not know that “carbohydrate free” or “low calorie” or “gluten free” are just as bad. Many parents are told that high fructose corn syrup is bad and that fatty foods are bad.

As a result, they invest in foods that use “natural” or “raw” sugars or foods that are low in fat. What they do not realize is that the body processes all sugars the same way, regardless of whether it is high fructose corn syrup or raw sugar cane. Buying foods that pride themselves on the label as being “made with real honey” or “made with real sugar cane” or “fat free” are just as unhealthy. Giving their children snacks like this does not actually help their children or themselves to lose weight or to stop from gaining weight.

Unfortunately, in spite of the evidence out there, the academic and peer reviewed journals, and the scientific studies produced by the World Health Organization, many people, especially in America, are drawn toward specific information or informative sources all of which misdirect their readers so that processed food corporations can continue to profit. Education is power and that power can help put an end to obesity and overweight adults and children.

Medifast logo 3Medifast Weight Control Centers in Arizona offers very good options for parents who want to slim down. The programs are excellent for busy parents who want to lose weight and show their kids an excellent example. There are 4 locations throughout the Valley for convenience including weight loss clinics in Scottsdale, Gilbert, Glendale and Chandler.

Medifast also offers programs for adolescents – the meals are nutritious, healthy, safe and delicious! Call (602) 996-9669 today.

The Facts on Body Mass Index (BMI) from an Arizona Weight Loss Clinic

Having healthy weight is important because it decreases your risk for many negative health conditions or diseases. The more you weigh, the higher your chances of suffering from things such as:

  • Heart disease
  • High blood pressure
  • DiabetesBlue Obesity picture
  • Gall bladder disease
  • Sleep apnea
  • High Cholesterol
  • High Triglycerides
  • And more

Conversely, being a healthy weight will bring with it many health benefits including the following:

  • Reduced risk of developing disease
  • Increased energy
  • Increased mood
  • Reduced stress
  • And more

Many people worry about being overweight or obese, and how to tell what each one is and whether they are considered either of those. Being overweight means that your body has more fat than it should for your height. Obesity refers to when the body weight is higher than what is considered to be healthy for that height.

The best way to figure out whether you are overweight or obese is to use the Body Mass Index. The Body Mass Index is an estimate of the amount of body fat you have and can serve as a good gauge for whether you are more likely to incur disease often associated with higher body fat. Body Mass Index is calculated using height and weight. There are online sources available to calculate your Body Mass Index, or you can turn to your doctor.

The Arizona Medifast website actually has a BMI calculator – it’s in the Footer on every page! You can check your BMI to see if you are overweight or underweight.

The body mass index is a way to estimate the total amount of fat on your body. The amount of fat that you carry on your body is a good indicator for the risk you have on facing certain health concerns.canstockphoto15147722

It is important to note that if you use the National Heart, Lung, and Blood Institute’s BMI online, or any other BMI calculator online, that an overestimate body fat might be present in people who have muscular builds, and an underestimate of body fat might be present in people who have lost a lot of muscle, such as older people.

You can also measure your waist circumference to get a better idea about your overall health. You can use your waist circumference measurement to track whether you are at a high risk for heart disease or diabetes. For women, having a waist circumference that is greater than 35 inches puts you at a higher risk for such diseases and for men, having a waist circumference that is greater than 40 inches puts you at a higher risk for such diseases.

There are of course other risk factors that you should consider for heart disease, especially if you are overweight or obese. You want to ask your doctor if you are obese, or if you are overweight with a high waist circumference, or if you are overweight without a high waist circumference.

If your BMI results or waist circumference state that you are overweight, it is imperative that you avoid gaining any more weight and work to lose weight. If you are obese, you should absolutely lose weight in order to be healthy.

Arizona Medifast offers 4 convenient locations in the Valley including:

  • Scottsdale
  • Glendale
  • Gilbert
  • Chandler

All of the AZ weight loss centers offer a free consultation and Body Composition Analysis. Call (602) 996-9669 today!

Symptoms of Type 2 Diabetes That Should Prompt a Doctor Visit

Diabetes patients should take proper treatment to manage the disease, so that they can avoid further complications. The main aims of treating diabetic patients are to improve the quality of life, regulate and monitor the blood sugar level, and prevent both short term and long term complications of the disease. Type 2 diabetes is mainly due to the result of a poor lifestyle. Hence, the complications can be reduced greatly by Diabetes-picture-274x300making changes in the lifestyle. The lifestyle changes include consuming a healthy diet, and exercising regularly.

Once you have been diagnosed with diabetes, your primary doctor will start the treatment for diabetes or refer to another doctor who is specialized in treating diabetes. A healthcare team will help the diabetic patient to manage the diabetes, so that he or she can enjoy good health. The healthcare team includes doctors, diabetes educators, pharmacists, exercise trainers, and dieticians.

An efficient disease management is possible with the help of the healthcare team. Diabetic patients should consult a doctor at least for every 3-4 months. If the patient is managing diabetes with proper diet or pills, then he or she has to meet the doctor every 4-6 months. However, if the blood glucose level is not under control, then the patient has to consult a doctor more frequently.

The symptoms of type 2 diabetes that require immediate attention of the doctor are:

  1. Diabetic Retinopathy

The diabetic patients should consult an ophthalmologist every year to perform a dilated eye test. The symptoms of diabetes retinopathy that require a visit to the ophthalmologist are blurred vision and blind spots. More significant symptoms such as hemorrhages and cotton-wool spots should be examined by a doctor every 4-6 months based on the seriousness of the symptoms. If more serious symptoms such as intraretinal microvascular abnormalities and venous bleeding occur, more frequent eye examinations is required, i.e., every 3-4 months. Macular edema can occur along with retinopathy, which also needs immediate treatment.

  1. Diabetic Neuropathy

The symptoms of diabetic neuropathy are pain, burning sensation, tingling, and numbness in your feet. If you Top Weight Loss Center Phoenixfeel the above mentioned symptoms, then you should visit the doctor on a regular basis. The patient should check the feet on a daily basis for calluses, cracks, skin blemishes, and redness as these symptoms also need immediate attention.

  1. Diabetic Nephropathy

Diabetic nephropathy or kidney problems can be diagnosed by performing urine tests. It is important to check and control hypertension to slow down the kidney problems. In adults, the blood pressure has to be maintained at a level below 130/80. If the diabetic patient is experiencing swollen leg or foot, then it may be the symptom of diabetic nephropathy and one should consult a doctor promptly.

  1. Diabetic Coma

There are three types of diabetic coma such as ketoacidosis coma, hypoglycemic coma and hyperosmolar coma. Ketoacidosis coma is mainly associated with type 1 diabetes, but occasionally occurs in type 2 diabetic patients also. Symptoms of ketoacidosis are lethargy, nausea, extreme thirst, frequent urination, vomiting, progressive drowsiness, rapid breathing, abdominal pain, and acetone or fruity smell in breath.

Hyperosmolar coma is caused by the high level of blood glucose and severe dehydration, and this type of coma is mainly seen in type 2 diabetes patients. The symptoms of hypoglycemic coma include tremor, sweating, weakness, heart palpitations, intense hunger, drowsiness, confusion, and altered behavior. A diabetic coma needs immediate medical attention as quick diagnosis will save the life of the person.

One of the most common reasons people end up with Type 2 Diabetes is being obese. It is possible to mitigate some of the symptoms of Type 2 diabetes by losing weight.

Medifast Weight Control Centers in Arizona offers 4 locations in the Valley for convenience. Certified weight loss counselors meet with clients regularly at the weight loss clinics in  Gilbert, Glendale, Chandler and Scottsdale.

Call today to get started – (602) 996-9669.

Seven Ways Type 2 Diabetes Will Kill You

Type 2 diabetes is easily ignored by patients because they don’t feel the symptoms of the disease at the early stages.  The number one reason people develop Type 2 diabetes is due to obesity. This condition causes various risks and complications that may kill the patient. Type2 diabetes affects different internal and external organs of the body such as the heart, nerves, kidneys, Diabetes-picture-274x300eyes, blood vessels, skin, ears, and feet.

Controlling blood sugar will help patients to reduce or prevent the complications caused by this condition that usually develop gradually. Long-term complications eventually may lead to the disablement or death of the patient. If type 2 diabetes is not treated or controlled, then it can cause irreparable damage to the internal and external organs of the body. Some of damages caused by this condition are:

  1. Hypersmolar Hyperglycemic Nonketotic Syndrome or HHNS

Even though this condition is rare, patients should know about it. In this condition, the glucose level in the blood will rise extremely high. If left untreated, it may eventually lead to the death of the patient. Hypersmolar Hyperglycemic Nonketotic Syndrome, mostly seen in elderly people, usually occurs when the diabetic patient is sick.

When the blood sugar level rises, excess glucose is eliminated from the body. Frequent urination leads to the dehydration of the body and making the patient feel thirsty. However, when the patient is sick, he or she will drink water every now and then. If the glucose level rises uncontrollably, then the patient will go into a coma.

  1. Stroke

The probability of having stroke is 1.5 times more for diabetic patients than people without diabetes. Stroke occurs when the excessive sugar level in the blood causes blood clots. The blood clots in the brain lead to the damage of the brain tissues, which in turn cause stroke and may lead to death.

  1. Heart Attack

Heart attack is another complication seen in diabetic patients that can cause death. The risk of cardiovascular problems increases when the patient is suffering from high cholesterol, high blood sugar, and other such conditions.canstockphoto1869885(1)

  1. Kidney Problems or Diabetic Nephropathy

High blood sugar level can cause damage to the blood vessels in kidneys. The kidneys fail to function or their efficiency decreases when blood vessels are damaged. Kidney failure is more common in diabetic patients than non-diabetic patients. When both kidneys fail to function, the patients require dialysis or kidney transplantation. Diabetic Nephropathy also can cause death in patients.

  1. Diabetic Ketoacidosis

Diabetic ketoacidosis is mainly seen in type 1 diabetes patients, but can be seen in people with type 2 diabetes also. This condition is due to the insulin shortage in the body. Due to the deficiency of insulin in the body, the body cannot use the glucose produced. Hence, the body burns fat to obtain energy, which produces ketones as by-product. High ketone level poisons the body, which may lead to diabetic coma or death.

  1. Foot Problems

Foot complications in diabetic patients are caused by nerve damage or diabetic neuropathy. Diabetic neuropathy causes numbness in the feet, which reduces the ability to feel cold, heat, and pain. If the patient is suffering from a foot injury, then they may not feel pain. This may lead to the amputation of the affected foot at a later stage. Such a situation may not cause death, but is dangerous.

  1. Diabetic Retinopathy

Diabetic retinopathy is a condition in which the retina of the eye gets damaged. Diabetic retinopathy is caused by the blockage or leakage of blood vessels in the retina. If not treated, the patient will lose the eye sight. Such a situation may not kill you, but nonetheless is hazardous.Top Weight Loss Center Phoenix

Losing weight at Medifast Weight Control Centers eliminates weight and stops the issues related to Type 2 Diabetes. As Type 2 Diabetes is typically related to obesity, if the weight problem is fixed it can reduce or eliminate the associated issues described above.

The Medifast brand has been recommended by over 20,000 doctors since 1980, and it’s often a great answer for those suffering from Type 2 Diabetes. Treatment should be sought in conjunction with one’s primary care doctor to handle medications while the weight loss program is undertaken.

Currently, Medifast in Arizona is offering a free consultation at all 4 Valley Centers, including the Scottsdale, Chandler, Glendale and Gilbert too! Simply call (602) 996-9669 today.

The Connection between Obesity and Joint Arthritis

There is a strong connection between the body weight of an individual and joint disorders such as Osteoarthritis. Knees are one of the major weight-bearing joints of the body, and an increase of even 10 pounds of body weight, will cause an increase of 30-60 pounds of force with each step taken.

According to the data provided by National Health and Nutrition Examination Survey, the risk of developing osteoarthritis in overweight females is increased by four times, whereas the risk is increased by five times in overweight males.arthritis pain picture

One of the main connections between obesity and development of joint arthritis is that increased weight exerts an additional load on the joints; this increases the stress and thus hastens the process of cartilage breakdown. The additional weight adds extra pressure on the weight bearing joints and causes premature damage.

There is a hypothesis that excess fat in the body, which is an active tissue, creates and releases chemicals in the body, which promote inflammation. It has been noted that being overweight or obese is also linked to development of osteoarthritis in hands. These are not the typical weight bearing joints. This can be due to the chemicals released by fats, which cause breakdown of joints. For this reason, it is important that anyone who is already suffering from osteoarthritis keep their weight in check.

Besides osteoarthritis, the other condition which affects joints is Rheumatoid Arthritis. It is an auto-immune disorder, where joint erosion is caused along with intense pain. One of the inflammatory chemicals released by fats is called adipokines. These are responsible for promoting inflammation, which does not work well in cases of RA. However, there is one type of adipokine called adiponectin, which is good for the heart, as it has an anti-inflammatory effect on arteries. But, this particular adipokine causes inflammation in the joints.

Studies have also shown that excessive hormonal and cytokine dysregulation along with joint loading is responsible for developing osteoarthritis.

People suffering from RA also have another problem to deal with. Their body composition is changed due to RA, which causes more fat and less muscle in the body. This leads to weight gain.Weight Loss Straight Ahead pic

It is important to lose weight to reduce the risk of developing arthritis. A little weight loss can go a long way in providing relief to the weight bearing joints. Study has found that losing even 11 pounds of weight will cut down the risk of developing arthritic knees by as much as 50%. Weight loss can also help in reducing the pain associated with arthritis, according to a study.

Once the assessment has been performed for overweight or obesity, using parameters such as BMI, Waist circumference etc. weight management can be planned for the patient. Weight loss can be managed by changes in eating, behavior and physical activity levels. The patient should be made to understand that losing weight is part of arthritis management. A target weight loss of even 10% will help in managing the arthritis considerably. Once weight loss has been achieved, the next target should be weight maintenance.

Medifast Weight Control Centers can help you lose weight, which may help your joint pain considerably. There are 5 locations throughout the Valley, and initial consultations are free. Simply call (602) 996-9669 today.

References:

http://www.hopkinsarthritis.org/patient-corner/disease-management/role-of-body-weight-in-osteoarthritis/

http://www.arthritistoday.org/about-arthritis/arthritis-and-your-health/obesity/fat-and-arthritis-5.php

http://www.healthcentral.com/obesity/c/276918/156608/arthritis/

http://icmr.nic.in/ijmr/2013/august/0803.pdf

 

The Health Benefits of Weight Loss

According to recent research studies, a modest weight loss of 5-10 percent of total body weight can improve quality of health. Many people desire to lose weight to be more attractive, and this obviously improves self-esteem and confidence.

However, a person who weighs 200 pounds will enjoy many health benefits from losing only 20 pounds. Here are some of the proven health benefits of weight loss.canstockphoto5574213

Lower Cholesterol Levels

There are many cholesterol medicines to reduce the LDL cholesterol (bad cholesterol). However, no medication can elevate the HDL cholesterol (good cholesterol). This is where weight loss comes into play. Just by losing 5-10 percent of total body weight, you increase your HDL level by five points. HDL levels higher than 40 mg/dL for men and 50 mg/dL for women are protective against heart disease and stroke.

People with high triglyceride levels are also at risk for stroke and heart attack. Triglycerides are fat-like particles that circulate normally in the blood stream. When too many triglycerides are there, they accumulate and build up as plaque, blocking the arteries. Losing weight lowers total levels of triglycerides to 150 mg/dL, which is normal.

Lower Blood Pressure

Excessive body weight is the reason 25% of people have high blood pressure, a condition called hypertension. When body weight goes up, it causes various hemodynamic abnormalities that cause blood pressure to rise. When a person chooses to lose 5-10 percent of total body weight, the blood pressure decreases by 5 mmHg. The pressure lowers even more with a diet high in vegetables and fruits and low in fat and complex carbohydrates.

Lower Blood Sugar

canstockphoto1869885(1)One of the conditions caused by overweight and obesity is diabetes mellitus. The hallmark laboratory measure for diabetes is the hemoglobin A1C, which should be 6.5 or lower. With a modest weight loss of 10 percent of body weight, the A1C marker goes down by half a point or more. This effect is similar to the effects of oral diabetic agents.

Prevent Insulin Resistance

One common condition seen with overweight and obesity is insulin resistance. This disorder of  the pancreas results in the release of large amounts of insulin, a hormone that regulates blood sugar levels in the blood stream. High insulin levels occur when the body tissues become resistant to this hormone’s beneficial effects. In insulin resistance, the patient develops abnormal hair growth and infertility. With modest weight loss, this problem resolves.

Cures Sleep Apnea

People who are overweight or obese have an abnormal accumulation of body fat around the neck. Because of the excessive weight, the person will gasp and pause when breathing during sleep. Loss of REM sleep leads to daytime drowsiness and fatigue. To reduce or eliminate sleep apnea, the individual simply needs to lose 5-10 percent of total body weight.

Pain-Free and Movable Joints

Osteoarthritis (OA) is a common condition of the joints, which results when the tissue protecting the joints (cartilage) wears away. As a result of the loss of cartilage, the joints become tender, swollen, and stiff, which makes movement difficult. Excessive body weight puts pressure on the joints and contributes to this condition. A modest weight loss of 10-20 pounds will alleviate many of the symptoms associated with OA.

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