Medical Conditions

How Weight Loss can help Improve your Type 2 Diabetes

Dealing with diabetes can be very difficult, especially because of the many different changes you need to make to your lifestyle. Those who suffer from this condition find that they not only have to change their way of living, but they must also change their eating habits in order to live a healthy life. When you don’t change your eating habits to improve your condition, you’re actually going to suffer to a greater degree, and you run the risk of having your diabetes get even worse.Medifast Phoenix

For those who have type 2 diabetes, they know that they cannot eat certain foods. Additionally, they must exercise and practice an overall healthy lifestyle, but many of them do not realize just how beneficial losing weight can be for the condition. While doctors tell their patients who are over their recommended amount of weight that they need to shed the extra pounds in order to see their condition improve, they often avoid this step and the consequences are much greater than they realize.

By learning about the many different benefits that losing weight can have for your type 2 diabetes, you can see why taking the steps to lose the weight is one of the most important things you can do to improve your health and control your condition. Medifast Weight Control Centers in Arizona actually has specific programs for diabetic clients, which make it easy to adhere to a program that is safe, fast, and healthy!

Reduce Your Risk of Developing Diabetic Complications

Research has shown that those who lose weight when they have type 2 diabetes greatly reduce their risk of the condition becoming worse. Organ and nerve damage can occur when diabetes is out of control. Doctors call these factors complications.

Many people who have type 2 diabetes already know that this type of condition increases their risk for stroke and heart disease. When you add in the excessive weight, you are putting yourself at the highest risk level possible. By implementing better eating habits, you’re going to reduce your chance of developing either of these conditions, along with improving the condition with which you are currently dealing. Other than changing your eating habits, you must make it a point to lose the extra weight that you have gained.

With the Medifast program, you can expect to lose 2 to 5 pounds per week for the first 2 weeks and one to two pounds per week thereafter. The Glendale, Scottsdale, Gilbert, Chandler and Phoenix weight loss clinics have Certified Weight Loss Specialists to help you keep on the program providing excellent advice and motivation.

Ways to Lose Weight with Diabetes

There are a few different things you can do to help lose the weight that you have gained, and help improve your condition. These changes should be made during the earliest stages of your diagnosis in order to prevent the disease from becoming chronic. In studies Weight loss center Phoenixdone on those who did not make changes to their diet or their lifestyle, the results showed that the condition did get worse, even with proper medication intake. In some cases, making changes to the diet can bring blood sugar down, which may eventually eliminate the need for medication.

  • Eat Healthy – The changes that can be made include both nutritional and physical changes. The first thing you need to do is start eating healthy foods that are low in fat. The Medifast meals are ideal for diabetics, as the meals are low glycemic. By reducing the amount of calories you consume, you will reduce the amount of fat that enters your body, which will help you shed the extra weight and improve your health.
  • Exercise – Also, while diabetes can have you feeling down many times, staying physically active during the week is very important for losing weight and controlling your condition. Even taking a brisk walk on occasion, or swimming are a help in losing the extra pounds.
  • Keep a Log – In order to keep up with the changes, you may want to start keeping a record of your progress. This will include the amount of activity you do each day, and the healthy foods that you eat. By keeping a log, you’ll be able to motivate yourself even further by reviewing your progress. In the end, these lifestyle changes can be life changing for someone who has diabetes.

 

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Losing Weight as You Deal With Chronic Pain

If you have a medical condition such as degenerative arthritis, it is important for you to take some time and do a few exercises so as to help you lose weight. Even though you might not realize it, exercising and placing some pressure on your joints is actually beneficial in spurring on new cartilage formation. Too much pressure though, will simply exacerbate the pain. This is why it can be difficult to participate in activities for weight loss when arthritis is present.Best Weight Loss Phoenix

Exercises You Can Do To Reduce Pain

There are several types of exercises that you can do to help you move around easily and without that much pain in your joints if you have arthritis. Some of these exercises include swimming, cycling and walking to name a few. With swimming, your body is floating in water and you will not need to exert unnecessary pressure on your joints in order to elevate your heart rate appropriately.

With cycling, the activity is circular with the legs. The hip and knee joints benefit from the activity with stimulation of the synovial fluid and it is excellent for joint health. Also, the resulting weight loss can help reduce joint pressure along with decreasing pain.

Walking is also a low pressure activity that may allow an individual to lose weight that is tolerable to your degenerative joints. As a low tech activity, walking is also inexpensive and easy to accomplish while multi-tasking.

Activity Avoidance

Phoenix weight loss clinicOne of the tenets of degenerative arthritis is to avoid painful activities. For instance, if you are an avid skiier and arthritis makes the activity painful, it would be prudent to avoid that activity and switch to an alternative. This may include snowboarding for instance.

It is very possible to lose weight while dealing with degenerative arthritis. The key is to find activities that are tolerable, and perform them regularly.

 

Facts about Obesity and Weight Loss

With so much obesity and weight loss advice available virtually everywhere, it can be difficult to set apart truth from fiction. Myths are perpetuated, and when individuals fail in acquiring the desired weight loss, they become less motivated and downright disappointed. To avoid such things from happening to you, you need to learn about certain facts about obesity and weight loss that will help you sort out fact from fiction.Weight Loss Clinics Arizona

Genes are not everything

Many tend to think that genes play an important factor in obesity. For instance, if your parents were obese, you have little chance to have normal weight. However, genes are not everything. Your habits also play an important part, and you can do something about them.

Physical activity is essential

Losing weight requires a combination of diet and weight loss, but physical activity alone may be insufficient. The physical activity does not need to include running marathons or Olympic powerlifting. It can include taking the stairs instead of the elevator and walking a bit every day.

Create habits for a lifetime

If you want to maintain a healthy weight, certain weight loss guidelines regarding lifestyle and diet must be followed for a lifetime. Once you give up on them, and you start eating fat rich foods, sweets and you prefer a sedentary lifestyle, all your gains will be thrown off the window, and you will gain weight back again. That’s one of the things that separates the Medifast program from others. The certified weight loss counselors teach clients how to eat healthy during the transition phase, which increases the chances of success considerably long term.Arizona weight loss

Ready made meals are a good solution

One reason why certain weight loss programs, such as Medifast Arizona, are successful in helping people lose weight is that they provide their clients with ready made meals instead of just offering them advice on what to eat. There are far fewer chances of giving up to temptation if you have the meals assured. Of course, it helps when the meals taste as good as the Medifast food!

Are Obesity and Depression Related?

Recent studies have shown that between obesity and depression there is a strong link and that one may determine the other, as well as the other way around. That being said, obese people are more likely to experience symptoms of depression, as they perceive themselves as having poor health, and those that suffer from depression may become obese because of the hormonal changes that take place in their bodies. The most affected, according to the studies, are women and those with a high social and economic status. (Reference Link)

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There is a significant link between obesity and depression.

Depression can lead to obesity due to a variety of reasons. First of all, symptoms of depression often include an increased appetite, as well as inability to exercise or get involved in physical activities, which leads to increased body mass and gaining extra weight over time. Many people find a refuge and solace in food and they start eating because they feel sad or stressed. It is not uncommon for people that feel depressed to try to alleviate their feelings by eating more sweets, thus increasing their chances of becoming obese.

What do the numbers say?

According to numerous studies, obese people are more likely to become depressed. Figures show that obese people have a 20% higher chance of becoming depressed as well, and this number reaches 44% among those with a college education. Also, women seem to be more likely to become depressed because they are obese, as they see themselves as lacking attractiveness for the opposite sex and feel condemned to a life of solitude.

What are other sources for the connection?

The link between obesity and depression is very strong and it stems from different roots. For instance, an obese teenager is likely to become depressed because of the ridicule he or she is often exposed to. Especially for those that have a very hard time trying to lose weight, this ridicule can lead them to depression.

Obesity is linked with feelings of sadness, frustration and general dissatisfaction with life. Obese people often suffer from chronic pains in their joints, especially in the legs, hips and the back. These pains prevent them from exercising, and therefore, they find it very difficult to lose weight.Weight Loss Phoenix

It is also common for obese people to experience discrimination in society. Feeling left aside, obese people are thrown into the arms of depression and getting rid of the excess weight and the feelings of depression can become very difficult for them.

 

An Overview of the Link between Obesity and Prostate Cancer

For a long time, it was believed that women were more affected by cancer as a result of obesity. They are more likely to develop breast cancer and endometrial cancer when compared to women of normal weight. However, men have an increased risk of cancer as a result of obesity as well. Recent studies show that there is a link between obesity and prostate cancer. (REFERENCE)

Prostate abnormalitiesWeight Loss Center Scottsdale

This recent study showed that 11% of those included in the study suffered from prostate abnormalities associated with obesity. The 500 men included in the study were observed over the duration of 14 years. According to the final results, the risk of developing prostate cancer rose 57% in obese men, which represents quite an impressive statistic.

Other factors have to be taken into consideration

Another thing that the researchers mentioned is that in the case of prostate cancer, other factors are important as well. For instance, a family history of prostate cancer often shows up.

A prostate can increase in size due to obesity, and this may be a cause for prostate abnormalities. The size of the prostate can also mask the presence of certain tumors, so thorough screening is necessary.

What is the outlook?

Lose Weight in PhoenixMen that suffer from obesity should schedule regular screenings to check for prostate cancer and prostate abnormalities, to make sure that they receive the best treatment in the early stages of the condition.

Additional advantages of weight loss include decreasing cholesterol levels, lowering the risk of developing type 2 diabetes as well as heart conditions.

 

Why You Should Lose Weight before Your Total Hip Replacement

When undergoing total hip replacement surgery, you expose yourself to a risk, regardless of your weight. However, if you are overweight, or even worse, obese, you may experience even more increased risks. As research shows, obese people are highly recommended to lose weight prior to total hip replacement surgery to avoid post op complications.

Orthopedic doctors advise their patients to decrease their body mass index prior to surgery. This way they are typically less exposed to complications, infections or the need for revision surgery.

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Being obese makes hip replacement recovery more difficult.

It’s in the numbers

It is known that surgery of any type comes with its fair share of complications. For instance, according to the studies carried on so far, people that go through total hip replacement surgery and have a body mass index of over 30 are three times more likely to develop an infection after the intervention.

Also, obese people are 1.5 times more likely to suffer from loosening of the new hip, and two times more likely to experience thromboembolism, which is the appearance of a blood clot in your veins.

Research also shows that the higher the BMI is, the more likely is for the patient to experience such side effects and complications.

Better recovery

Another reason why orthopedic doctors recommend patients in need of total hip replacement to lose weight is that their recovery is made easier. Having less weight to move around during the physical therapy will mean an easier ability to participate.

For obese people, it is important to lose weight for many other reasons. For instance, they can decrease the chance for developing diabetes or cancer, and, of course, they will have healthier joints. Before scheduling your total hip replacement surgery, check your body mass index.

Arizona Medifast Weight Control Centers can assist you in losing weight prior to your joint replacement. The Medifast Phoenix Medifast Phoenixprogram offers a safe, healthy and quick way to drop pounds. This will make your joint replacement recovery easier along with improving your overall health.

The Connection Between Obesity and Sleep Apnea

It is known that obesity plays an important role in causing a lot of health problems, from type 2 diabetes to various types of cancer. However, a condition that may be easily overlooked, while being caused by obesity, and being a gateway for other, more severe conditions, is sleep apnea.

Obesity linked with sleep apnea

The connection between obesity and sleep apnea has started to become more apparent as studies showed an important spike in the reported sleep apnea cases, as more and more people have become obese. Studies have been carried on small groups of people and the findings showed the same thing: people that are obese are more likely to suffer from a bad sleep at night, because of sleep Weight Loss Phoenixapnea.

What exactly is sleep apnea?

Sleep apnea describes a condition that consists of the closing of their airways while they sleep. As they feel they cannot breathe, people suffering from sleep apnea cannot remain for a long time in deep sleep, and they wake up, up to several times a night, in order only to breathe properly.

Risks associated with sleep apnea

People that suffer from sleep apnea episodes on a constant basis are prone to experience sleepiness throughout the day because they do not get enough sleep. This is not, however, the only problem caused by sleep apnea. Heart conditions seem to be linked with sleep apnea as well.

Other studies show that part of work or driving accidents are related to lack of deep sleep, a consequence of sleep apnea.

Men more affected than women

Although men and women are affected by obesity equally, it seems that men are more likely to be exposed to sleep apnea and its consequences than women. Older studies showed that around 10% of men between 30-49 years of age were affected by sleep apnea, while only 3% of women in the same age category were affected. For another category of age, between 50 to 70 years of age, 17% of men suffered from sleep apnea, while only 9% of women were affected by the same condition.

Also, the studies showed that people that weigh more than normal weight were more affected.

 

Losing Weight Before Your Total Knee Replacement in Arizona

In case you intend to go through total knee replacement surgery, one thing you may need to do is to lose weight. Why? Doctors warn that obese people are more likely to develop infections, and it may be difficult to properly perform your post-operative physical therapy being significantly overweight.

Increased Riskmedifast Phoenix

Any surgery comes with a certain degree of risk. However, in the case of total knee replacement surgery, such risks are double for obese people. According to health care professionals, obese people that go through this type of surgery are two times more likely to experience post-operative complications, especially infections. Also, revision surgery is two times more likely to be required for obese people going through total knee replacement surgery.

It used to be thought that total knee replacement on an obese individual would decrease knee pain and allow for increased mobility. This, theoretically, would allow for weight loss. However, research showed this did not occur. So dropping pounds prior to surgery should be accomplished instead.

Orthopedic surgeons recommend losing weight

It is very important that obese patients who are scheduled for total knee replacement surgery lose weight prior to the procedure. Even orthopedic surgeons recommend it, as they are well aware of the risks obese people are exposed to when it comes to the procedure.

Many surgeons actually make it a prerequisite for patients to lose weight prior to knee replacement if a certain BMI is present. One thing that the weight loss will show the surgeon is a willingness to participate in one’s healthcare actively. It can show one’s surgeon that you will be compliant with post-operative physical therapy, as that can generate actually 50% of the success.

But is it possible to lose weight under the circumstances?

It is true; for obese people suffering from terrible knee pain, only the idea of having to exercise in order to lose weight may sound like something from a nightmare and nothing less. However, with the help of specialized trainers, they can attain their goals without having to put their knee through additional strain.

Successful weight loss may take a combination of physical activity and altering one’s eating habits. 

Why Obese People May Develop Type 2 Diabetes

It is well known that obesity is responsible for a wide variety of health problems. Type 2 diabetes is one of them, and seeing that around 90% of those diagnosed with this disease are also obese, it is quite obvious that there is a strong link between the two conditions.

When all is too convenient

Over 65% of people in the US are either overweight or obese. This is one of the highest percentages among first world countries! A sedentary lifestyle is very common in the US, and eating high calorie foods is easy because processed foods are ready made. All these contribute to obesity, which Obesity and Diabetes may lead to the appearance of type 2 diabetes. According to figures, in only ten years in the US, from 1990 to 2000, the number of people with type 2 diabetes grew by  40%.

How obesity causes insulin resistance

Being obese has an important impact on your body and how it functions. Excess weight stresses the body and influences the processes taking place, such as the process of driving glucose into cells in order to be used as fuel. Insulin is a hormone responsible for processing glucose and maintaining proper glucose levels in the blood. However, being overweight has a severe impact on the way insulin is processed by the body, and what results it is known as insulin resistance.

This is the reason why people with diabetes may have to bePhoenix Weight Loss Center administered insulin, as they need the extra amount of hormone to regulate their glucose levels.

Even people that do not have yet type 2 diabetes can be affected in time by the insulin resistance. For obese people, it may just be a matter of time until they develop the condition.

Adjusting your diet

One of the problems related to insulin treatment is that getting more insulin into your system will lead to more glucose being stored as fat. To avoid gaining weight when following such a treatment, you will need to adjust your diet accordingly. The best part is that your body will start managing and consuming glucose more efficiently, which means you will feel less hungry.

 

What Medical Conditions Typically Cause Obesity?

It is mostly believed that obesity is caused by overeating, or eating the wrong foods, but in some cases, the problem is more complicated than that. There are certain medical conditions that can be held responsible for the appearance of obesity.

Hypothyroidism

One of the medical conditions among the culprits for developing obesity is hypothyroidism. The thyroid gland, located in the neck area, is responsible for producing  special hormones, whose role is to regulate metabolism, among other functions. These hormones are known as triiodothyronine (T3) and thyroxine (T4). When too little of the hormones are produced, the metabolism can be slowed down to such a degree that a person ends up gaining weight, no matter what he or she does in order to lose weight.

If you suspect you suffer from hypothyroidism, you need to see a physician about your condition. They will run the needed tests to see what exactly causes your weight gain.

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Thyroid conditions can lead to weight gain despite a person’s best efforts.

Cushing’s syndrome

Another medical condition responsible for obesity is  Cushing’s syndrome. A person’s adrenal glands are responsible for producing cortisol, which is a steroid necessary for proper metabolism. In this syndrome, a person produces a large quantity of cortisol, more than the body needs. The large amount of cortisol available in the body leads to accumulation of fat, especially in the abdomen area, but also in the upper back and the face.

Depression

Recent studies show that there is a strong link between obesity and depression. The latter prevents the overweight person from exercising and keeping up with a diet, as dark thoughts plague them on a constant basis.

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Depression may lead to obesity, and vice versa.

Doctors recommend obese people with depression to start by treating their underlying condition first, so that they do not sabotage their weight loss efforts. An incredibly large study out of Stony Brook University in 2012 displayed a link between obesity and increased pain along with depression. The thought from the researchers is that there were hormonal abnormalities at play. Follow up studies will hopefully lead to information on the specific hormones that become abnormal in the process.

Other medical conditions

The aforementioned conditions are not the only ones that can be held responsible for obesity. Certain genetic disorders, as well as brain conditions are among medical causes of obesity.

Medication

Antidepressants, steroids,  high blood pressure and hormone replacement medication are often a cause for gaining extra weight. This leads to quite a conflict between receiving the right treatment for important conditions and trying to lose weight.

The best course of action is to see your doctor and decide together with him or her about how to lose weight and still receive the best treatment for the Medifast Phoenixcondition. Your doctor may recommend trying a different medication that is just as effective for treating your condition but may not lead to weight gain.

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