The Medifast weight loss program promises to help people lose weight and get healthier while they are at it. It does so by altering the food choices of the individual in such a way that more calories are burnt than consumed. But this entire process can take some time and the program requires a lot of commitment and determination from the user.
The Medifast program consists of a change in lifestyle with meals that are delicious and healthy, along with guidance and support along the way. People using the Medifast Weight Loss Program are always encouraged to take out valuable time on a daily basis for a physical activity that they enjoy doing. This is a great way to make the entire weight loss procedure a lot more efficient and effective, by prompting the body to burn more stored fat than it otherwise would. Ideally speaking, the individual should choose an activity which they think they can consistently perform and are least likely to abandon after a short period of time.
If you’re wondering what are some of the best ways to get your metabolism going then look no further. The exercises discussed below are amongst those that provide a full body workout and are most effective for fat burning purposes.
The most obvious of these exercises is to go jogging every day or perform some sort of aerobic activity. Jogging, cycling or swimming offer a fantastic workout and are also a fabulous way to release pent up stress. They are simple and easy to do, since they typically do not require sophisticated equipment and can be done almost anywhere. If the individual is a beginner and has little stamina, then it is advised that he or she start by walking or jogging for at least thirty minutes a day after which the pace can then slowly be picked up.
People who have knee problems due to injury or old age can choose to walk instead at whatever speed they find comfortable, and may take short breaks in between if needed. All that is of importance is that they do this routinely.
Another very effective way to help the body burn fat is to start swimming on a regular basis. Swimming works every muscle in the entire human body which makes it ideal for people following the Medifast weight loss program. It is also very refreshing and relaxing which is just an added bonus.
The third exercise which is suggested in order to burn even the most stubborn fat reserves is cycling. Cycling requires a lot of energy and is known to help people drop pounds since it is an exceptional form of cardio. It allows the person to spend more time outside rather than being cooped up inside a gym.
For those people who find conventional forms of exercise rather dull and boring, dancing the extra pounds off is the perfect way to attain a more fit body. Since there are a lot of different dance forms, the options are endless.
With the birth of technology came the long string of inventions designed to simplify our lives. Now more than ever people have turned away from making a living with their two hands and the strength of their backs. Desk jobs are more and more abundant, affording people a confortable living. While this is great for professional lives and our quality of living, it has been detrimental to the average American waistline.
The sedentary lifestyle most of us have become accustomed to is affecting our weight, and can cause several health complications as well. Sedentary lifestyle has been linked to poor circulation, increased risk of stroke, and high levels of triglycerides. But what exactly makes a lifestyle sedentary?
A sedentary lifestyle is described as when a person spends a majority of their day in a seated or lying position. When a person wakes up and gets in a car to travel to a job where they sit all day, and then head back to their car to travel home, where they sit on the couch before going to bed, this is the epitome of a sedentary lifestyle, and it is one that is all to familiar to most Americans and Canadians today. The problem with a sedentary lifestyle is that it goes against the way the human body was designed.
The human body was designed to consume as little energy as possible in the event that hunters and gatherers would not be able to find food regularly to sustain them. Fat stores were essential for survival before food was abundant. Now that it is, our bodies have more energy than they know what to do with, and our fat stores are bigger than they have ever been. Combine this with sedentary life and obesity is a real possibility.
To reverse the effects of a sedentary lifestyle, activity is essential. Small activity spikes each day can have big results on your health and weight. The rule of thumb is to get up and move for ten minutes out of every waking hour. This can just be getting up from your desk and standing while you work for a few minutes at a time. Most people find that making a dedicated fitness plan can also do wonders for a sedentary lifestyle.
Cardiovascular exercise plays a vital role in heart health, and resistance training can prevent the loss of muscle as a result of under use. Stretching and corrective exercises will be required to reverse any postural imbalances. The best way to stay active is to engage in activities you love. Going hiking or swimming at the beach are two examples of fun weekend outdoor activities that burns calories and keeps you from suffering the ill effects of being sedentary all week.
Obesity is a growing concern in the United States, affecting more individuals than ever before in history. In fact, according to the Center for Disease Control and Prevention (CDC), more than one-third of adults and nearly 20 percent of children are obese in the United States. The total number of obese and overweight individuals adds up to 67% of the country!
What is Obesity?
Obesity is best defined according to body mass index (BMI), which measures the ratio of fat to a person’s height and weight. Individuals with a BMI greater than 25 are considered overweight and individuals with a BMI of 30 or greater are considered obese.
Who is Affected?
While anyone can be affected by obesity, research shows that obesity rates tend to be higher for particular groups of people. The CDC found that African-Americans have the highest age-adjusted rates of obesity at 49.5 percent. Other groups, such as Mexican Americans (40.4 percent), Hispanics (39.1 percent) and Whites (34.3 percent) were found to have very high rates of obesity as well.
In addition to ethnicity, obesity is highly linked with socio-economic status in the United States. The CDC reports that women with higher incomes are less likely to be obese than women with low incomes. However, the report also found that among non-Hispanic black and Mexican-American men, those with higher incomes are more likely to be obese.
No relationship between obesity and education was found for men; however, women who completed college were reported less likely to be obese. The report found that between 1988-1994 and between 2007-2008, obesity rates increased in all American adults across all levels of education and income.
Based on data collected in 2012, obesity rates across the United States ranged from 20.5 percent in Colorado to 34.7 percent in Louisiana. The data showed that no state had an obesity rate less than 20 percent. States located in the Midwest and South were found to have higher rates of obesity, at nearly 30 percent.
Conversely, states located in Northeast and West were found to have lower rates of obesity, at approximately 25 percent. In the last decade, obesity rates have spiked dramatically, as data shows that, in 2000, no states had an obesity rate greater than 30 percent. Since then, 13 states have reported obesity rates equal or greater to 30 percent.
Impact on Health
Individuals with obesity are found to have a much higher risk for developing heart disease, type 2 diabetes, stroke, sleep apnea, and other serious illnesses. Furthermore, obese individuals have had a dramatic impact on medical costs in the United States. Research conducted in 2008 found that the estimated medical cost of obesity was $147 billion. What’s more, the costs break down to $1,429 more for obese individuals than individuals of normal weight.
Obesity can also have a great impact on mental health. A Yale study found that weight is the top reason people are bullied, resulting in low self-esteem, depression and increased risk of suicide. The study also found that more than 70 percent of obese women reported being bullied by a family member regarding her weight.
As obesity has never been more prevalent in the United States, there have been many efforts to lower rates and educate Americans on the harmful effects obesity can have. One of the most notable efforts has been that by First Lady Michelle Obama, who began the “Let’s Move” outreach program as a way to combat and prevent childhood obesity.
At the launch of the program in 2010, she noted the impact obesity has on America as a nation, saying, “The physical and emotional health of an entire generation and the economic health and security of our nation is at stake.” The program focuses on education, healthy eating and physical activity within families, schools, and communities where children will benefit.
In addition to outreach and education, a Presidential Active Lifestyle Award (PALA+) was created to motivate Americans to maintain regular physical activity and healthy eating. Participants who achieve this goal for 6 out of 8 weeks are qualified to receive the presidential award for their hard work.
Feeling tired throughout the day? Does it ever feel like, no matter how much sleep you get, you still don’t have the energy to do what you want to do? If so, the answer might not be reaching for another cup of coffee—you may want to consider whittling your waistline for more energy. As an added perk, weight loss might also give you more energy in the bedroom.
How Will Weight Loss Increase My Energy?
Losing weight can help boost energy in a variety of ways. Diet and exercise, the two key ingredients to weight loss, are both great energy boosters—so while your Medifast program and exercise regimen is helping you reach your Phoenix weight loss center goals, it’s likely also giving you more energy to get through your day.
Weight loss through the Medifast program helps increase your energy because, by making healthy food choices, you can opt for foods that sustain your energy. For example, reaching for a candy bar isn’t only bad for your waistline, but it also can cause a sugar “high” followed quickly by a “crash” in energy. On the other hand, more diet-friendly foods packed with protein and complex carbohydrates will help you lose weight and give you sustained energy.
Exercise is also a strong energy booster. Fitting regular exercise into your daily regimen will help you lose weight and provide extra energy because it boosts strength and endurance. Exercise also helps oxygen and nutrients reach your cells and tissues and helps with strengthening your cardiovascular system. This gives your heart and lungs an extra boost, which helps you keep your energy levels high.
How Will Weight Loss Increase My Sex Drive?
If you’ve been looking for motivation to hit the gym, here’s the sexiest reason yet: losing weight can help increase your libido. Excess body weight can put a serious damper on sex drive. In fact, up to 30 percent of obese people who seek treatment for their weight, report problems with sexual desire and activity.
Excess body weight impacts libido on both physical and psychological levels. First, some health complications that are related to obesity lead to a decrease in blood flow, which is essential for sexual arousal in both men and women. Also, the more body fat a person has, the higher their level of a chemical called sex hormone binding globulin (SHBG). This hormone binds to testosterone, and when it does, there is less testosterone to stimulate sexual desire.
Not to mention, excess body weight can impact a person’s self-esteem. Let’s face it, it’s hard to feel aroused when you don’t feel sexy. Carrying extra pounds can make it difficult to mentally enjoy sex—which can kill our ability to physically enjoy it.
Now, onto the good news: even a small amount of weight loss can cause a significant increase in libido. Losing just 10 pounds can significantly increase your libido. A 2012 study found that when men incorporated better food choices and 2.5 hours of exercise into their weekly routines, they experienced a 15 percent increase in testosterone and a 46 percent decrease in hypogonadism, a condition that causes low testosterone and decreased arousal.
Commit to making steps toward your weight loss goals, and you very well may experience a much needed energy boost—inside and outside the bedroom.
Editor’s Note: Results vary. Typical results are 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter
Medifast Gilbert AZ client Michelle talks about her amazing 70 pound weight loss! Going from a size 18 down to a size 8 and dropping 100 inches has boosted her self confidence and allowed her to keep up with her children. Her before and after images are stunning.