Weight Loss Tips

How Exercise impacts Overall Well-Being?

Contrary to popular belief, exercise is not only about weight loss and muscle tone. Regular exercise can enhance your life in a variety of ways.

Regularly exercising contributes to improved mental and physical health, sound sleep and good mood. Whether you walk, swim or run, any physical activity can reduce your stress levels. Exercise leads to the release of endorphins, the feel-good chemicals, in the brain. It boosts your self-confidence and promotes a positive self-image.

The human body was designed to move. Physical activity keeps the brain healthy by improving blood circulation and stimulating the release of chemicals that protect the brain. Those who exercise do not easily fall prey to conditions like Alzheimer’s and Dementia.

You do not need an expensive gym membership to create a healthy exercise routine. Begin by setting achievable goals, such as 15 minutes of gentle exercise regularly and then building it up gradually.

Exercise also adds to your weight loss efforts by helping you burn excess fat. Aerobic exercise or cardio is a good example. Overall, there is no doubt that exercise has an extremely positive effect on your overall physical and mental health and well-being.

If you are looking for weight loss clinics or programs in Phoenix and Gilbert, AZ, call the leading Scottsdale weight loss center, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Stress can ruin your Weight Loss Efforts

Cortisol is produced when you experience high levels of prolonged stress. While some cortisol is useful and helps you combat the situation you are in, high levels of cortisol over a long period of time can ruin your metabolism, among other things and even make you gain weight.

High blood glucose

A sudden spike in blood sugar allows your body to cope up with trauma. But over a long period, it will play havoc with your blood sugar and insulin levels, ruining your weight loss plans.

Compromised immune system

Cortisol helps your gut and brain communicate. Your immunity is partly dependent upon the good bacteria in your gut, also known as the intestinal flora. Cortisol can affect bacterial colonization, compromising immune response. This further affects the hunger centre of the brain. You may have noticed stressed people bingeing on food.

Increased blood pressure

Stress demands that the brain get loads of energy quickly in the form of glucose to fight back. This makes the cardiovascular system work extra hard to ensure glucose reaches the brain rapidly. This means extra pressure on the blood vessels.

Increased fat

Since the body needs extra energy to cope with stress, it asks for extra fuel and sets the metabolism such that it can save (or store) as much as possible. This translates into fat accumulation. And weight gain.

The Bottom Line

To lose weight, you need healthier ways to manage stress, maybe even prevent it as far as possible. Failure to do so will result in gaining weight instead of losing it!

If you are looking for successful weight loss center in Gilbert, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Never Believe These 3 Weight Loss Myths

There are so many people seeking and giving weight loss advice online that a great deal of what you read is simply not true. A lot of online weight loss advice is not proven.

Here is the correct information about 3 common weight loss myths.

All Calories are Alike

Calories are a measure of energy. So, two items of food with 200 calories each will provide the same amount of energy. But this does not mean both have the same impact on your weight.

Your body processes different types of food differently. Different foods can affect your metabolism, appetite and hormones in a different manner. Don’t you think a grilled chicken breast will be more satisfying and healthier for your body compared to a bag of potato chips containing the same number of calories? What matters is the nutritional value of the food you eat. So, stop counting calories and watch what you are eating.

All you need is Willpower

Yes, you need to be motivated to lose weight and you need the will to take steps to reach your goals. But there is more.

The human body is complex. Your weight is the result of an interplay of your genetics, hormone levels, body type, medical conditions, state of mind and so many other factors.

That said, anyone can lose weight with the right mal plans, exercise and support. At Medifast weight loss centers, experts look at all these factors to design a personalized weight loss program for you.

Avoid Fat and/or Carbs

There is a difference between body fat and the fat in your foods. Simply consuming or avoiding fat is not the only factor that affects your weight. Both carbs and fats are essential nutrients when taken in appropriate quantities, considering your body’s needs, lifestyle, exercise levels and other factors. For example, nuts are an important source of healthy fats and should be incorporate in your diet.

To know what is best for you, consult reputed weight loss experts with proven results. If you are looking for weight loss clinics or doctors in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

6 Weight Loss Friendly Foods!

1. Kale

In recent years Kale has ruled as King of weight loss foods. 1 cup of raw kale contains just 33 calories and so will fill you up without increasing your calorie count! Kale also includes lots of good vitamins and mineral, including around 80 mg of Vitamin C (MORE than your daily requirements) and LOADS of Vitamin A and Vitamin K.

2. Avocado

Don’t avocados have loads of fat in them? Won’t it send my cholesterol through the roof? Wrong. In fact in a study published in the Journal of American Heart Association they trialed 45 overweight people on a number of diets. In one diet they had a lower total fat intake but did not eat avocado. In the second diet, there was more fat but each participant ate an avocado a day. The results were astonishing – despite eating more fat the LDL (bad cholesterol) results in the avocado group were lower than the other groups.

3. Tuna

Tuna is low calorie but high protein meaning you stay fuller for longer.

4. Eggs

Eggs can a great way to get lots of essential nutrients in. We also tend to eat them in the morning – the perfect time as they are a source high in protein. Typically eating a high protein breakfast can promote weight loss because you feel more full and are less likely to be reaching for the snack drawer at 11 am.

There are a number of specialised programmes across the country that can help you make an individual weight loss plan

5. Salmon

Another fish that makes the list is Salmon. Again (there’s a theme here) its a rich protein source meaning you stay fuller for longer and don’t reach for snacks. But apart from that, it’s a great source of omega-3 which has been shown in certain studies to leave people more satisfied with their meals. It’s also an easy dish to prepare so is perfect for those with a busy lifestyle.

6. Popcorn

Seems like an odd one but popcorn is a great snack that doesn’t have a high-calorie count. In fact, a bowl of popcorn might only be about 100 calories. If you can’t break the habit of snacking then switching to popcorn as a snack is probably a good idea. It will allow you to slowly wean yourself off snacking but without taking in loads of calories. It’s also a great source of fiber – which can help gastrointestinal transit and is great for people who suffer from things like Irritable Bowel Syndrome!


What about a program?


If all this is a bit confusing – and you aren’t quite sure about cholesterol, fats, protein nutrients and everything in between then maybe it’s time to call in the professionals. There are a number of specialised programmes across the country that can help you make an individual weight loss plan tailored to your exact goals. Many of these aren’t backed by science – so make sure you pick a plan such as Medifast – that has a number of trials about its weight loss effects.

Looking for New Weight Loss Tips?

Weight loss is riddled with myths. Fad diets advise people to do crazy things, even ones with no evidence of being helpful in weight loss.

If you have been trying lose weight, here are a few strategies that have proven to be highly effective.

Drink Water (especially before meals)

It is often said that drinking water can help you in losing weight, and this is true. Drinking water boosts your metabolism and helps you burn off calories. When you drink water before meals, it prevents you from overeating too.

Protein for Breakfast

Eating whole eggs can help you lose weight. Eggs and other sources of protein in breakfast can help you eat lesser calories during the day, thereby losing weight and body fat.

Black Coffee / Green Tea

Good quality coffee is full of antioxidants. Caffeine can boost metabolism and increase fat burning. However, the trick is NOT to add a lot of sugar and other high-calorie ingredients to it.

Green tea contains small amounts of caffeine and powerful antioxidants, both of which work together to enhance fat burning.

Use Coconut Oil

Coconut oil contains special fats, medium chain triglycerides, which boost metabolism and reduce appetite so that you eat up lesser calories. It may be a good idea to replace your current cooking medium with coconut oil.

No Added Sugar

Added sugar is the single biggest enemy of weight loss. High sugar consumption is strongly associated with the risk of obesity, type 2 diabetes and heart disease. Cut back on added sugars.

No Refined Carbs

Refined carbs or non-whole-grain based foods, such as white bread and pasta, can cause rapid spikes in blood sugar, causing cravings, hunger and increased food intake later. Eat whole grain-based foods, along with their natural fiber.

Use Smaller Plates

Smaller plates help you control portion size and eat fewer calories.

If you are looking for a weight loss program in Phoenix and Gilbert, AZ that addresses the underlying issues related to obesity, call Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

How Effective is Weight Loss Surgery?

You have probably heard of celebrities undergoing weight loss surgery to achieve a slim, svelte figure. It’s no wonder the demand for weight loss surgeries has skyrocketed during the past few years.

However, not many people know that bariatric or weight loss surgery is not a quick fix. Here is the truth about weight loss surgery and its effectiveness.

No Guarantee

The weight loss surgery won’t necessarily make you thin!

While many patients drop a significant percent of their excess weight within a year of surgery, the weight loss levels off after that and many patients remain still overweight. Some patients even regain some of the lost weight within 3-5 years.

So, why cut your stomach in half?


Weight loss surgery carries the risk of infection and blood clots. Being obese makes complications more likely, especially if you already have signs of diabetes or heart disease. And since the surgery shortens or shrinks parts of the digestive system that are responsible for nutrient absorption, patients can develop nutritional deficiencies, such as anemia.


Having the surgery is not enough. You can’t eat as much afterward, and you need to make a life-long commitment to diet and exercise to keep the weight off.


A weight loss surgery is very expensive. A typical surgery can cost anywhere between $15,000 to $25,000.

These factors prove that a weight loss surgery is not as good an idea as it seems. No weight loss short cuts are!

This is why leading weight loss clinic in Arizona, Medifast, offers clinically proven weight loss programs that have been developed by a physician and recommended by over 20,000 doctors since 1980.

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition.

Five Messages Trainers Want to Share about Weight Loss


Losing weight is one of the most common goals that personal trainers hear from their clients.  Many people, however, approach weight loss with a misperception of what goes into sustaining it for the long term. Here are things that trainers wish their clients knewcanstockphoto1869885 about achieving their weight loss goals.


  • Starvation is not the answer:  By the time a person decides to commit to weight loss, they are typically fed up and wanting to
    shed the excess weight as quickly as possible. This can lead to the perception that food is the enemy, which is absolutely not the case!  Not eating enough food can actually slow the metabolism, making it harder to lose and maintain a healthy weight for the long term.  Eating nutritious, moderately portioned meals and snacks throughout the day is the best way to keep the metabolism burning fat and calories.


  • Working out is not the most important part of the equation:  Without making the proper changes to diet, working out will not result in sustainable weight loss.  Losing weight is dependent approximately 75% upon food intake and 25% upon exercise. Hundreds of weight loss studies have concluded that people achieve the best results through altering their diets.  This is not to suggest that exercise isn’t an important component, however it is much easier to reduce calories than to have to spend hours in the gym burning them. 


  • Trainers aren’t necessarily experts in nutrition:  There are some trainers who go the extra mile to become educated in nutrition, but a registered dietitian studies an average of four years to get a degree. Don’t count canstockphoto4327742on your trainer to be the expert in nutrition and weight loss.  Seek out properly qualified professionals to help you establish and monitor healthy eating habits.


  • Lifting weights will do more for you than cardio:  Many people equate cardio with weight loss, however the experts will tell you that building muscle is a more effective way to burn fat and calories.  As muscle mass increases, so too will the rate at which the body metabolizes calories even when at rest.  This is not to say that cardio shouldn’t be a part of working out and losing weight, but is shouldn’t be the main ingredient if weight loss is the primary goal.


  • Slow and steady equals lasting success:  Wanting to see instant results is human nature, however weight loss of one to two pounds a week is the recipe for maintaining weight over time. While losing weight overnight may at first seem appealing, it ultimately ends in frustration as it slows the metabolism, making it nearly impossible to maintain a healthy weight.


Weight loss and long term maintenance are dependent upon the right combination of activity and dietary changes.  It takes commitment to both to see lasting results,  but exercise alone will likely not be enough. The compassionate and knowledgeable professionals of Medifast Weight Control Centers are well versed in what it takes to achieve long term weight loss success. 


Please call today for your complimentary consultation to see how Medifast can support, guide and help you in your weight loss journey.

Change Your Weight, Change Your Life

Many people want to lose weight to improve their health. However, the benefits of healthy weight go way beyond health benefits. Here are the biggest benefits of losing that extra weight.

Improved Energy Levels

Overweight or obese people feel fatigued more often, sometimes even while doing simple tasks like climbing up the stairs. As you lose the extra pounds and your muscle tone improves, such everyday activities become much easier. You may notice that your energy levels improve.

Better Sleep

Sleep disturbances, such as sleep apnea are common in people who are overweight or obese. Sleep apnea is a condition caused due to the excess tissue in the throat relaxing and blocking the airway. This results in a temporary stopping of breathing during sleep. This increases the risk of high blood pressure and stroke. Weight loss decreases your risk of sleep apnea. If you already have sleep apnea, your symptoms may dissipate and you would sleep peacefully.

Healthy Eating

Surprising though it may sound, you find yourself automatically reaching out for healthy food when your body reaches its target weight. This helps you eat the foods that give your body the right nutrients.

Improved Confidence

Most people feel more confident in personal and professional lives when they are at a healthy weight.

The impact of achieving and maintaining a healthy weight are more far-reaching than only health. Seek a good weight loss program today and turn your life around!

To learn more about best weight loss doctors in Phoenix and Gilbert, AZ, call the leading weight loss programs and clinics in Phoenix and Scottsdale AZ, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

How to Identify Fad Diets and Why are they a Bad Idea?

Any diet that promises quick weight loss, using an unhealthy eating pattern, is often referred to as a ‘fad diet’.

How to determine if a diet is ‘fad’ –

  • Does it sound too good to be true?
  • Does it promise quick weight loss?
  • Does it lack food from all food groups?
  • Does it lack all nutrients required for healthy living?
  • Is it not clinically proven?

If the answer to one or more of these questions is ‘yes’, the diet is likely a fad diet.

Examples of Fad Diets

  • Liquid diets

Liquid diets ask you to consume only liquids, such as juices and broth. These diets deprive you of essential nutrients and fiber, that are important for the body’s functioning. Apart from this, once you return to regular foods, the weight would come back fast.

  • ‘Fruits and Veggies Only’ diet

Any diet based on only one food group is too restrictive to be healthy. This diet would be too low in calories and may make you feel fatigued throughout the day.

  • Crazy for Cabbage

Such diets would only help you shed water weight. Once stopped, you would regain the lost weight and then some. Such diet may also cause digestive problems and a lack of necessary calories.

The best solution is to talk to weight loss experts at a clinically proven program, such as Medifast in phoenix and Gilbert, AZ for a customized, healthy weight loss meal plan system.

If you are looking for weight loss clinics or programs in Scottsdale and Phoenix, AZ, call Medifast at 602-996-9669 Today! Medifast is clinically proven to provide safe weight loss. Developed by a physician, it’s the brand recommended by over 20,000 doctors since 1980.

Medifast Holiday Reward Program

We all know that the holidays can be a bit challenging when focusing on your weight loss. However, we at Medifast feel that it is the best time to be on a weight loss program. Just think, you can be shedding those pounds while everyone else is packing on the pounds and making “weight loss” their number one New Year’s Resolution. Remember, it is not called a “holimonth” it is a “holiday”, which means a few festive meals through the holiday season. 

We want to be your support through the holiday season and give you an added incentive to stick with your goals and develop a healthier lifestyle. After all, what better gift to give yourself, this holiday season, than the gift of good health! Be a part of our Holiday Rewards Program by following the guidelines below, during the weeks of December 5th through December 30th, and be eligible to win one of the following prizes from our drawing on January 2nd. 

To be eligible to win 

 You must weigh in each week at your center for the 4 weeks 

 You must show a weight loss or maintain, each week 

 You must purchase the prescribed amount of meal replacements 

By meeting all the guidelines of the contest, you will be entered into a drawing, each week, in your center and have the opportunity to win the following prize: 

A Gift Basket including: Medifast vitamins – Super Omega-3, Probiotic, Digestive Enzyme and B-12!!! One week of free Medifast Meal Replacements, 1 box of Infusers, 2 Flavor of Home Meals and 3 Snacks!!! 

Call us today at (602) 996-9669 to get started!



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