Losing weight is a common goal that many people in the United Sates share. Two thirds of Americans are either overweight or obese. So it is common to want to lose weight, whether it is five pounds or a hundred. While this may be consistent, the “why” in which people attempt to lose weight is what varies.
Eating small frequent meals has proven to help individuals lose weight over a period of time. This is due to the fact that you are feeding your body when it’s hungry, keeping up your metabolism and limiting the portion size of the food. This method helps you lose weight.
The Medifast weight loss program utilizes this method of eating small frequent meals and achieves a high success rate.
Common Mealtimes and Problems with this Schedule
It is commonly known and understood that there are certain times throughout the normal day when the human body needs nourishment the most. There are usually four important times: around the time when someone wakes up, mid-afternoon, late afternoon, and then later in the day, near bed time. These four times are usually when glucose levels are at their lowest, and your body craves food during these particular occasions.
In most countries, each of these particular times are usually accompanied by a meal: breakfast, lunch, tea, and dinner (supper). However, the issue that Americans face is that we live by a strict three meals per day routine. The lack of a ‘tea time’ leaves Americans starving at around 4 p.m., and this can force a person to either stay hungry until dinner, causing them to overeat, or snack and ruin dinner.
The idea of small meals throughout the day is the most convenient and easy way to lose weight. With eating small, frequent meals throughout the day, you avoid hunger and overeating. Eating smaller and more frequent meals will also allow for easier digestion. It helps to maintain the levels of insulin and glucose in your body throughout the day.
These are the things that will make you feel less tired during the day, as well as ward off hunger. This is one of the main tenets of the Medifast weight loss program, and with six meals daily clients are able to feel satisfied throughout the day.
Smaller meals, as opposed to large meals, will also help you focus less on the fact that you are on a weight loss program, because you won’t feel deprived and hungry, as many do while trying to lose weight.
Tips for Eating Frequent Small Meals
Some ideas on how to stick to eating small frequent meals with the Medifast program:
- Pack and Plan – Pack your Medifast meals for school, work, or your day out. Planning different meals will help you to stay on track.
- Mix up your meals – Medifast offers over 80 meal options. There are shakes, bars, pretzels and much more. Keeping the options varied will satisfy one’s taste buds.
- Eat when Hungry – One thing to remember while trying to lose weight and eating small and frequent meals is to eat when you are hungry. Never put off eating because you just ate, if you are still hungry, it probably means you didn’t eat enough. The Medifast program allows clients to eat six times daily – that’s pretty much every two hours!
Eating small frequent meals is a weight loss option that is preferred by many, due to the fact that it is proven to work. Instead of eating three rigid meals per day, learn to eat when your body is hungry, and fill yourself up with small frequent meals.