Each serving counts as one (1) full Lean & Green Meal (6 ounces “leaner” Lean
choice, three (3) Green (vegetable) servings, and one (1) Healthy Fat serving) and
two (2) optional condiments.
- 1 lb (16 oz) boneless turkey breast, raw
- 2 cups celery, chopped
- 1 cup whole mushrooms, sliced
- 2 Tbsp onion, diced
- 1 tsp poultry seasoning
- 1⁄2 tsp ground black pepper
- 1⁄2 cup low-sodium chicken broth
- 1⁄2 tsp onion powder
- 1⁄2 tsp garlic powder
- 2 tsp canola oil, trans fat-free margarine or 3 tsp of butter
Preheat oven to 350° F. Place turkey breasts in medium roasting pan. Sprinkle equal amounts of poultry seasoning, black pepper, onion powder, and garlic powder on turkey breasts. Place celery, onions, and sliced mushrooms around turkey breasts.
Pour chicken broth and oil (or butter/trans fat-free margarine) into roasting pan. Roast for 45–60 minutes or until internal temperature of turkey breasts reaches 170° F. If cooking turkey breasts with skin on, remove skin prior to eating.