admin4October 9, 2016Blog, Recipes Counts as one (1) Medifast Meal and one (1) optional condiment. 1 Medifast French Vanilla Shake 1 tsp pumpkin spice 1⁄8 tsp ground cinnamon 1⁄2 cup cold water 1⁄2 cup ice Pour ingredients into blender and mix until smooth. ← Previous post Next post →