Medifast Weight Control Centers

Counts as one (1) Medifast Meal and one (1) optional condiment.

• 1 Medifast French Vanilla Shake
• 1 tsp pumpkin spice
• 1⁄8 tsp ground cinnamon
• 1⁄2 cup cold water
• 1⁄2 cup ice

Pour ingredients into blender and mix until smooth.