Dealing with diabetes can be very difficult, especially because of the many different changes you need to make to your lifestyle. Those who suffer from this condition find that they not only have to change their way of living, but they must also change their eating habits in order to live a healthy life. When you don’t change your eating habits to improve your condition, you’re actually going to suffer to a greater degree, and you run the risk of having your diabetes get even worse.
For those who have type 2 diabetes, they know that they cannot eat certain foods. Additionally, they must exercise and practice an overall healthy lifestyle, but many of them do not realize just how beneficial losing weight can be for the condition. While doctors tell their patients who are over their recommended amount of weight that they need to shed the extra pounds in order to see their condition improve, they often avoid this step and the consequences are much greater than they realize.
By learning about the many different benefits that losing weight can have for your type 2 diabetes, you can see why taking the steps to lose the weight is one of the most important things you can do to improve your health and control your condition. Medifast Weight Control Centers in Arizona actually has specific programs for diabetic clients, which make it easy to adhere to a program that is safe, fast, and healthy!
Reduce Your Risk of Developing Diabetic Complications
Research has shown that those who lose weight when they have type 2 diabetes greatly reduce their risk of the condition becoming worse. Organ and nerve damage can occur when diabetes is out of control. Doctors call these factors complications.
Many people who have type 2 diabetes already know that this type of condition increases their risk for stroke and heart disease. When you add in the excessive weight, you are putting yourself at the highest risk level possible. By implementing better eating habits, you’re going to reduce your chance of developing either of these conditions, along with improving the condition with which you are currently dealing. Other than changing your eating habits, you must make it a point to lose the extra weight that you have gained.
With the Medifast program, you can expect to lose 2 to 5 pounds per week for the first 2 weeks and one to two pounds per week thereafter. The Glendale, Scottsdale, Gilbert, Chandler and Phoenix weight loss clinics have Certified Weight Loss Specialists to help you keep on the program providing excellent advice and motivation.
Ways to Lose Weight with Diabetes
There are a few different things you can do to help lose the weight that you have gained, and help improve your condition. These changes should be made during the earliest stages of your diagnosis in order to prevent the disease from becoming chronic. In studies done on those who did not make changes to their diet or their lifestyle, the results showed that the condition did get worse, even with proper medication intake. In some cases, making changes to the diet can bring blood sugar down, which may eventually eliminate the need for medication.
- Eat Healthy – The changes that can be made include both nutritional and physical changes. The first thing you need to do is start eating healthy foods that are low in fat. The Medifast meals are ideal for diabetics, as the meals are low glycemic. By reducing the amount of calories you consume, you will reduce the amount of fat that enters your body, which will help you shed the extra weight and improve your health.
- Exercise – Also, while diabetes can have you feeling down many times, staying physically active during the week is very important for losing weight and controlling your condition. Even taking a brisk walk on occasion, or swimming are a help in losing the extra pounds.
- Keep a Log – In order to keep up with the changes, you may want to start keeping a record of your progress. This will include the amount of activity you do each day, and the healthy foods that you eat. By keeping a log, you’ll be able to motivate yourself even further by reviewing your progress. In the end, these lifestyle changes can be life changing for someone who has diabetes.