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An Overview of Nutritional Needs for Adults

Adults today suffer from poor nutrition. Many adults do not realize that inside they are starving to death, even though they are over eating. The biggest reason for this is because of the food products that are consumed. Far too many people today consume products which are heavy in sugars and salts, and which lack the nutritional vitamins and minerals that the body really needs. The result is that people end up filling their meals with food products and beverages that contain added sugars and salts, and lack the necessary fiber and nutrients.

The body is a protective machine that looks out for its best interest. If you eat a pizza, one that does not contain the vitamins and minerals your body requires, you may Weight loss clinics Phoenix AZvery well find that you still feel hungry even though your stomach is full. The reason for this is because your body is still starving for the nutrients that it requires. It desperately longs for the vitamins, minerals, fiber, proteins, and other items that adults today no longer get from their fast food worlds.

What is more, people today consume twice as much sugar on average compared to 1977. Though the American Heart Association recommends that adults consume no more than 6-9 tablespoons of sugar daily, many adults get more than this at breakfast alone. They consume “fat-free” or whole grain cereals, which may seem ideal, but have added sugars. Rather than fresh fruit, they consume fruit juice in hopes of obtaining the vitamins that the body needs. Many fruit juices advertise that they have your daily recommended value of vitamin C or A, which encourages people to buy them, in spite of not realizing that they often contain more than your daily recommended value of sugar too.

This cycle causes adults to consume sugar at all three meals even in such “healthy” food staples as a bowl of cereal and juice for breakfast, chips and a peanut butter and jelly sandwich for lunch, and spaghetti for dinner.

Not consuming the items that your body needs leaves it starving, causing adults to really crave more food. But adults end up satiating additional cravings with things that do not really give them what they need. Many people, for example, might eat some chocolate when they crave something sweet, but their body is actually craving magnesium which could otherwise be found in things like broccoli. If adults learn to recognize their cravings and pay attention to what they are consuming, they can reduce the high sugar intake, which will help them to protect the liver, pancreas, and reduce insulin levels and excess fat. In turn, they can better satiate the body with the snack foods that it needs by learning to recognize what it is the body is actually craving and not just grabbing a candy bar from the vending machine at work.

Adults who pay better attention to what they consume will reduce high blood sugar, high blood pressure, insulin levels, and more, which in turn will reduce insomnia, Medifast Phoenixanxiety, arthritis, obesity, and heart conditions.

Weight loss with Medifast incorporates the healthiest food available to prevent the client from becoming hungry between meals. Scientists at Johns Hopkins University have proven the Medifast Weight Control Program works extremely well, while allowing for rapid, safe weight loss.

In Arizona, there are 4 Centers including Scottsdale, Glendale, Gilbert and Chandler. This means the whole Valley has a convenient location to attend and receive tips and motivation from the Certified Weight Loss Specialists at each location.

Call (602) 996-9669 for an appointment to receive a free consultation and get started today!

How Does Your Body Deal with Excess Calories?

Many people today focus on the idea of calorie equilibrium. This is a concept that in order to be healthy you have to count calories and keep the calories you intake to the same as the calories you burn.

But the catch is this: a calorie burned whether through sleep or exercise is a calorie burned. But not all canstockphoto7923164calories are the same. Some have large repercussions on your body compared to others, and many people are unaware of the differences or what they can do to prevent the serious ramifications of harmful calories.

When your body has excess calories, in general, it deals with it by converting them into fat or insulin. But it is important to note that not all calories are equal. Consuming 150 calories in almonds is vastly different inside of your body compared to consuming 150 calories in a Coke.

With the Coke, it is a large amount of sugar, almost more than the 6-9 tablespoons per day recommended by the American Heart Association. The large amount of sugar reaches your liver immediately and because there is no fiber in the Coke, like there would be in natural foods that contain sugar like fruits and vegetables, the liver converts it into fat and your insulin rates increase.

What many people fail to realize is that the body processes different things in different fashions. If you consume a piece of fruit, you get natural sugars, which are processed the same way in your body as manufactured sugars like high fructose corn syrup.

But the difference is that when you obtain fruit through natural sources, your body also gets the fiber that goes with it. When this happens, your body slowly breaks down the sugar in the liver, and does not break it all down immediately. When it does not have to break down and process all of the sugar you consume at once, the liver is not overworked. Therefore, the pancreas does not have to step in and the insulin rates in your body do not spike, nor are the increased insulin spikes converted into fat cells stored in your body.

To put things into perspective, it takes much more work to burn off calories consumed through fast food, sodas, or sweets compared to healthy, whole foods, plant based items.

For example:

To burn off one coke, you have to bike for an average of 1 hour and 20 minutes.Top Weight Loss Center Phoenix

To burn off one cookie, you need an average of 20 minutes of jogging.

To burn off 1 medium size French fry box from McDonald’s, you have to swim for an average of 1 hour and 15 minutes.

*These facts are from http://answermetrue.com (exact time frames will vary somewhat based on an individual’s size).

Many people do not have the time they need to burn off the calories from such foods and as a result, their body ends up storing the calories rather than burning them off and converting them into useful energy.

Unfortunately, this is a slippery slope, one which often results in higher and higher fat storage in the body, and less consumption of good calories. But by learning the difference, you can stop your calories from being converted into fat cells.

Medifast Weight Control Centers in Arizona offer a program that is safe, convenient and quick. Over 20,000 doctors have recommended the Medifast brand since 1980. There are 4 weight loss clinics in Gilbert, Glendale, Chandler and Scottsdale.

Call (602) 996-9669 today!


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