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How Does Your Body Deal with Excess Calories?

Many people today focus on the idea of calorie equilibrium. This is a concept that in order to be healthy you have to count calories and keep the calories you intake to the same as the calories you burn.

But the catch is this: a calorie burned whether through sleep or exercise is a calorie burned. But not all canstockphoto7923164calories are the same. Some have large repercussions on your body compared to others, and many people are unaware of the differences or what they can do to prevent the serious ramifications of harmful calories.

When your body has excess calories, in general, it deals with it by converting them into fat or insulin. But it is important to note that not all calories are equal. Consuming 150 calories in almonds is vastly different inside of your body compared to consuming 150 calories in a Coke.

With the Coke, it is a large amount of sugar, almost more than the 6-9 tablespoons per day recommended by the American Heart Association. The large amount of sugar reaches your liver immediately and because there is no fiber in the Coke, like there would be in natural foods that contain sugar like fruits and vegetables, the liver converts it into fat and your insulin rates increase.

What many people fail to realize is that the body processes different things in different fashions. If you consume a piece of fruit, you get natural sugars, which are processed the same way in your body as manufactured sugars like high fructose corn syrup.

But the difference is that when you obtain fruit through natural sources, your body also gets the fiber that goes with it. When this happens, your body slowly breaks down the sugar in the liver, and does not break it all down immediately. When it does not have to break down and process all of the sugar you consume at once, the liver is not overworked. Therefore, the pancreas does not have to step in and the insulin rates in your body do not spike, nor are the increased insulin spikes converted into fat cells stored in your body.

To put things into perspective, it takes much more work to burn off calories consumed through fast food, sodas, or sweets compared to healthy, whole foods, plant based items.

For example:

To burn off one coke, you have to bike for an average of 1 hour and 20 minutes.Top Weight Loss Center Phoenix

To burn off one cookie, you need an average of 20 minutes of jogging.

To burn off 1 medium size French fry box from McDonald’s, you have to swim for an average of 1 hour and 15 minutes.

*These facts are from http://answermetrue.com (exact time frames will vary somewhat based on an individual’s size).

Many people do not have the time they need to burn off the calories from such foods and as a result, their body ends up storing the calories rather than burning them off and converting them into useful energy.

Unfortunately, this is a slippery slope, one which often results in higher and higher fat storage in the body, and less consumption of good calories. But by learning the difference, you can stop your calories from being converted into fat cells.

Medifast Weight Control Centers in Arizona offer a program that is safe, convenient and quick. Over 20,000 doctors have recommended the Medifast brand since 1980. There are 4 weight loss clinics in Gilbert, Glendale, Chandler and Scottsdale.

Call (602) 996-9669 today!

Effective Ways to Get Fantastic Results while Losing Weight in Arizona

Losing weight is extremely problematic for a lot of people. Most of them normally start with a crash diet that quickly drains their body of energy, leaving them starved, lifeless and dull. This practice deprives their body of all its nutrients and can result in severe health disorders. Yes, it does make you lose weight but it does more harm than good to your body.

On the other hand, losing weight slowly using effective and helpful weight loss programs, such as the Medifast weight loss program, is a much better way to shed the extra pounds. There are some fantastic ways that can aid in getting great results while battling with weight issues.canstockphoto1869885(1)

Calorie Intake Should be less than Calorie Expenditure

When you are on a weight loss regime, you should always remember to use up more calories than the amount you intake. Calorie intake refers to the number of calories you take in your body via different foods, and calorie expenditure refers to the number of calories you burn while participating in different activities.

Try not to consume more calories than the amount you can utilize. If you know you can’t exercise too much, try to limit your calorie intake. One of the biggest troubles that most people face with this practice is keeping track of the number of calories they consume. It is difficult to find out the exact number of calories in all the foods you consume as the portions of different foods tend to vary from time to time. However, the Medifast weight loss program is the perfect solution to this issue. The meals provided in this program have the right amount of calories required by your body and this amount has been calculated beforehand, thus saving you a lot of time and effort.

All you need to do now is take part in energetic sports and exercises that will burn all your extra calories and unwanted body fat. Nevertheless, remember not to overdo it; always avoid exhausting yourself too much, especially when you have just begun your new diet.

Keep Your Tummy Happy

Phoenix weight loss centerWhile you are on your mission to lose weight, remember to never starve yourself and always keep your tummy happy. Most people make the mistake of not eating food for seven or eight hours in a row, wrongly assuming that this exercise would facilitate in shedding weight quickly. However, this is an entirely unhealthy approach to losing weight. Medifast solves this problem by allowing clients to eat every 2-3 hours and still maintain effectiveness!

You need to eat healthy foods in small portions about every two or three hours, so that you don’t feel empty or ravenous. The more you starve yourself, the more famished you’ll feel and the sooner you’ll quit your weight loss regime. On the other hand, when you feed yourself after small intervals, your stomach never becomes empty and you don’t get the feeling that you’re punishing yourself.

Medifast weight loss program is perfect for you as the meals in this program are nutritious and provide your body with the right amount of calories that it needs, making you feel well-fed for longer and helping you to burn calories slowly yet steadily.

Arizona Medifast Weight Control Centers is offering complimentary consultations so that you can find out how the program can work for you. Call (602) 996-9669 today!

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