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Make Your 2016 Memorial Day a Healthier One!

So often, when we think about Memorial Day, our first thought is of the traditional backyard BBQ chock full of high calorie food and drinks. Americans simply have a cultural association between festivity and food. The good news is that you can still enjoy the upcoming holiday, without having to compromise your quest for a bathing suit ready body this summer. Here’s how:Weight Loss Gilbert AZ

Rather than kicking your heels up by the pool, find ways to keep your body active and burn calories. Why not organize a friendly competition around an outdoor group sport, such as volleyball? This is a fun way to sneak in a workout while still being social.

If you’re attending a party, offer to help the host or hostess with preparation and then assist with the cleanup afterwards. Your graciousness is sure to be appreciated and you will be occupied so that you can sidestep the pitfall of mindlessly overeating.

Avoid the high fat, high calorie food and drinks that are often associated with Memorial Day celebrations. Consuming alcoholic beverages not only adds empty calories to your diet, but it also lowers your inhibitions, which can lead to unhealthy food choices. Before you think about partaking, think about the fact that just one margarita contains approximately 800 calories!!

The traditional American BBQ usually includes some sort of salad on the side, but just because it’s called a salad, don’t assume it’s good for you. Potato and pasta salads are almost always loaded canstockphoto5771099with creamy, high fat mayo or dressing. Finally, try to dodge the desserts, which usually include sugary, high fat cookies and cakes.

Choose healthy foods that nourish your body. If you’re concerned about not having any nutritious options available, than contribute some of your own healthy alternatives to the party. For the main course, chicken or fish are great high protein, low fat options. However, be cautioned that BBQ sauce can have a high sugar content, so instead opt for lemon juice and herb marinades. Rather than the heavy potato or pasta salad, your body will thank you for consuming a fresh vegetable salad with a light dressing. For dessert, create a colorful assortment of delicious, seasonal fruit.

By making a few adjustments, it’s very possible to enjoy your Memorial Day and still feel good about not having sabotaged your summer body goals. The professionals at Medifast Weight Control Centers can provide additional support to help you navigate Memorial Day and other challenges to your weight loss success. Call today for your complimentary consultation to learn more!  

Reasons why Spring is an Ideal Time to Lose Weight

Who doesn’t love spring? The weather is perfect, flowers are blooming, birds are singing and people are just more energized! Well now there’s one more big reason to be excited about the arrival of this beloved season. Spring can be the easiest time of year to stop daydreaming about your weight loss goals and start taking action! Here’s why:Weight Loss Scottsdale


  1. Warmer weather means more revealing clothing and what better motivation to get you going than knowing you won’t be able to hide any excess winter weight under jackets and sweaters.


  1. Fat burning vegetables are in season! The more green the leaf of a vegetable, the more power it has to reduce your insulin levels, which helps your body to burn fat. Spring is prime season for fat-burning vegetables such as artichokes, spinach, watercress and arugula.


  1. Hot weather may reduce your appetite. During the cold, winter months it is an innate biological response to eat more so that our bodies can produce more heat when they metabolize food. The warmer weather eliminates this need and therefore has been known to decrease the urge to overindulge.


  1. More hours of sunshine help replenish your body’s vitamin D. According to a study by the Fred Hutchinson Cancer Research Center, increasing your vitamin D in conjunction with diet and exercise can promote more weight loss than diet and exercise in isolation.


  1. Bad weather mood swings won’t influence emotionally fueled eating. Let’s face it, being stuck inside can make us feel blue and that can lead to depression, boredom and overeating. Inversely, the beautiful spring weather fuels our energy and motivates us to get out of the house and the kitchen!


  1. The holidays are behind us. The long stretch of holidays between fall and winter can sabotage our efforts to lose weight. Spring is the perfect time to remain focused on your weight loss goals without those waistline-ruining holiday foods.

So there you have it! Spring has arrived and there is no better time to start shedding those unwanted pounds. With so many seasonal advantages in your favor, why not take advantage and make losing weight easier on yourself?


Pick up the phone and call one of the caring and knowledgeable professionals at Medifast Weight Control Centers today. We can support your weight loss goals, helping to make spring the season for a healthier, happier and more energized you!

The Other High Cost of Being Overweight

It is fairly common knowledge that being overweight can take a significant and costly toll on one’s health, but there is another cost that is less often talked about. It is the substantial financial cost of carrying around excess weight.

Despite the push for equality in our supposed politically correct society, discrimination remains undeniably Weight Loss Scottsdaleprevalent. It would be nice to believe that employers aren’t so shallow as to use a job candidate’s weight as a deciding factor in the hiring process, but countless studies have proven the contrary.  

The most significant discrimination tends to take place at the hiring level, where a potential employer places a disproportionately high level of judgement on physical appearance. Because they haven’t yet experienced a person’s work ethic or skill, an employer is likely to fall back on weight-based stereotypes. They may presume a prospective employee to be lazy or undisciplined and therefore question their ability to accomplish the goals of the organization.

Weight-based discrimination affects employment decisions far beyond the initial hiring process. Assuming an overweight person gets hired, studies have shown that they will still have many other hurdles to overcome throughout every aspect of their employment. Excess weight has been shown to influence employers’ decisions around firing, promotions, pay, career counseling, and discipline throughout a person’s career. One study done by a Cornell University Associate Professor found that a 64 pound canstockphoto17291594weight gain correlated with a wage decrease of 9% for the average white woman.

Obese employees are also known to be more costly to companies than their more physically fit colleagues. A report by The Conference Board found that obese employees cost U.S. private companies approximately $45 billion annually in medical expenses and lost work time. Reports have also shown the average medical-claims costs per 100 employees to be $51,019 for the obese vs. $7,503 for those who were not obese.

Although discriminatory behavior isn’t a fair or intelligible basis for making good business decisions, this human tendency to judge a book by its cover prevails. Making a commitment to lose weight can not only change the viewpoint of a prospective employer, but it can also be the confidence booster a person needs to apply for their dream job or to actively pursue a promotion. Additionally, once that new job is secured, the increased energy and productivity from being physically fit may be the differentiator that leads to upward career mobility!

Take that first step and call the knowledgeable and caring team of professionals at Medifast Weight Control Centers for a free, no obligation consultation. The investment in your health, your career and your future could be a life changing one!

Lesser Known Detriments of Being Overweight

When people think about the risks of being overweight, medical issues such as heart attacks and diabetes frequently come to mind first. What many don’t realize though, is that there are a multitude of other less talked about health risks correlated with excess weight. Probably the least acknowledged issues associated with obesity are the financial and social pitfalls. Let’s Migraine headachestake a look at some of the lesser known, but equally impactful detriments of being overweight.

Health Risks:

Being overweight can be a real headache, both figuratively and literally. In a survey conducted by Johns Hopkins it was found that the higher a person’s body mass index, the greater their chances of having migraines.

The Vice Chairman of Preventive Medicine at the Cleveland Clinic, stated that obese people are at higher risk for all cancers. He stated, “It could be that excess fat cells increase hormonal activity or they increase growth factors that lead to tumor growth.”

Obesity increases the chances of infertility. Consequently, many infertility clinics refuse to accept women with high body mass indexes, due to their diminished odds of conceiving.

If able to conceive, potential complications such as pre-term birth are a high risk for those who Weight Loss Scottsdaleare overweight. The Journal of the American Medical Association concluded that obesity increases a woman’s chance of having a pre-term baby, especially when her body mass index is 35 or higher. 

Dr. Donald Hensrud, of the Mayo Clinic, said one of the most immediate health dangers for many obese people is sleep apnea. This condition causes a person to gasp or stop breathing momentarily while asleep.

Other ailments correlated with obesity include asthma, neuropathy, arthritis, chronic kidney disease and heart failure.

Social Stigma:       

A Yale study established that weight is the number one reason people are bullied at any age and those who are bullied have lower self-esteem, higher levels of depression and increased risk of suicide. The most prevalent source of bullying often comes from one’s own family.

Surprisingly, the second most common source of shame comes from medical doctors. The Yale study found that 67 percent of overweight men and women report being shamed or bullied in the doctor’s office.

Financial Impact:

Overweight men and women both undergo financial discrimination in the workplace. In particular, women have proven to be more greatly impacted. A University of Florida study, found that women who weighed 25 pounds less than the group average, earned $15,572 a year more than women of normal weight. In opposition to this, women 25 pounds above the average weight earned an average of $13,847 less than an average-weight female.

Excess weight can be the catalyst for many concerns including health, self-esteem, social interactions, and career advancement. Taking control of your weight can be a life changing decision and one that can open the doors to a happier, healthier and more fulfilled life.

Take the first step and call the caring professionals at Medifast Weight Control Centers to begin your new and improved life!


Considering Having Children? Know the Risks of Obesity to You and Your Unborn Child

A major life event or highly personal goal is usually the catalyst needed for most people to make a serious commitment to weight loss. For women, the desire to have a low risk, healthy pregnancy may be the personal motivation needed to take action.

In addition to the potential complications that obesity can bring during and after pregnancy, it’s important to first note the adverse effect it can have on a woman’s ability to conceive. According to the Mayo Clinic, obesity tends to inhibit normal ovulation, therefore making it more difficult to conceive. The in vitro fertilization (IVF) process can also be impaired, as a higher BMI decreases the chance of successful IVF.

The American Congress of Obstetrics and Gynecologists reports that obesity poses considerable health risks to mother and child both during and after pregnancy.Weight Loss Clinic Phoenix


Increased Risks to Baby During Pregnancy:

  • Birth defects: These include heart defects and neural tube defects.
  • Impaired testing: Too much body fat can make it difficult to read ultrasound results, making it harder to detect issues with the baby’s anatomy.
  • Macrosomia: This condition causes the baby to be larger than normal and can increase the risk of injury during birth as well as the odds of a cesarean delivery.
  • Preterm delivery: Complications with mother’s obesity may necessitate early delivery. This increases risks of immediate health problems for the baby as well as developmental problems later in life.
  • Still birth: The higher the mother’s BMI, the higher the incidence of still birth.


Increased Risks to Mother During Pregnancy:

  • Gestational Hypertension: High blood pressure during the second half of the pregnancy can lead to serious complications.Weight Loss Scottsdale
  • Preeclampsia: This serious illness for both mother and baby may cause kidney and liver failure, stroke, and in severe cases death.
  • Gestational diabetes: High blood glucose levels during pregnancy increase the odds of having a large baby and therefore a cesarean delivery. The risk of the woman and child having diabetes in the future is also increased.


If you are planning to conceive children, the desire for a healthy, lower risk pregnancy can be a strong motivator for losing weight. Achieving a healthy weight can play a significant role in the physical and mental well-being of both you and your unborn child.

Please call to learn how the professionals at Medifast Weight Control Centers can support you in reaching your ideal weight so that you can avoid the associated risks of obesity during pregnancy. There are four Medifast centers in the Valley, and all are offering a complimentary consult and Body Composition Analysis. Call (602) 996-9669 today!

What’s Behind Rising Obesity Rates in the U.S?

The increasing rate of obesity in the U.S is gravely concerning. Rates have more than doubled over the past 35 years, according to the National Center for Health Statistics. The CDC released new national data on obesity in November of 2015, reporting that approximately 36% of adults and 17% of children and adolescents are obese The statistics are staggering, but in order to reverse the trend of this growing issue we must first look at the causes.

Sedentary Lifestyle

Modern convenience has had a profound impact on our activity levels. Technological advances now allow adults to meet for business and social gatherings without having to leave their chairs. Children, who once regularly engaged in physical play, are now immersed in a world of virtual play where they spend hours sitting in front of a screen.

Several studies have found that too much TV time is linked to both childhood and adult obesity. One such study, the Nurses’ Health Study, found that for every two hours spent watching television each day, the risk of becoming obese increased by 23 percent.

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Food Marketing

There is evidence that food and beverage marketing may be even more responsible for the TV related link to obesity than the correlated reduction in physical activity. Health Psychology found that children increased food consumption by 45 percent when exposed to food advertising and adults increased their consumption of both healthy and unhealthy snack foods after being exposed to snack food advertising.

Decreased Sleep

Getting less than seven hours of sleep a night has been linked to increased rates of obesity. Less sleep can stimulate hunger, provide more waking hours during which food can be consumed, and reduce energy needed to engage in physical activities.

Over the course of a 16 year study, the Nurses’ Health Study found that women who slept five hours or less per night were 15 percent more likely to become obese than those who slept seven hours a night.

Dietary Changes

American culture applauds getting more done in less time. Therefore, taking the time to eat healthy foods is not the perpetuated cultural norm. Fast food restaurants are on every street corner offering processed, high fat and generally unhealthy meals. People are generally not offered healthy, whole food options at work and logoschool so as a matter of convenience, they resort to the refined, high sugar foods available to them.

Overcoming the Obesity Challenge

Today, more than ever, there are a variety of cultural and lifestyle factors influencing unhealthy weight gain in Americans. However, this is not to suggest that we simply give in to the societal influences and allow them to influence our health and well-being. Rather, it is an indicator that we may benefit from more guidance, structure and support as we strive to meet our weight loss goals. The professional and knowledgeable team at Medifast Weight Control Centers can help you navigate and conquer the challenges of losing weight in today’s world.

Medifast in Arizona offers four convenient weight loss clinic locations including Scottsdale, Chandler, Gilbert and Glendale. For weight loss Arizona trusts, call us today at (602) 996-9669. Free consultation and Body Composition Analysis!

Easy Ways to Incorporate Activity into Your Daily Life

Along with changing your diet, increasing your activity is one of the best things you can do to achieve and maintain your weight loss goals.  When envisioning increased activity, many people see themselves spending hours sweating it out at the gym.  While this is certainly not discouraged, there are many other creative ways to elevate your activity levels as you go about your daily routine.

One of the best things you can do to ensure long term weight control is to adopt healthy habits so that you are consistently burning calories throughout each day.  Let’s face it, most of us lead busy lives and it’s easy to say, “I just don’t have time to work out”, but this excuse disappears if you just build more physical activity into your existing daily routine.

There are so many opportunities to be active right in your own home! 

  • Rather than laying down to watch TV, try doing some stretching, sit-ups, pushups, planks or riding a stationary bike to keep your body moving. Not only will this help you burn calories, but it will keep you from the temptation of snacking while watching your favorite shows.
  • While you’re on the phone, stand up instead of sitting or lying down.
  • Rather than hiring someone to do your housekeeping or gardening, do it yourself.

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If you work behind a desk all day, it may seem to be a foregone conclusion that you’ll be doomed to five very sedentary days every week, but this doesn’t have to be the case.  Here are some ideas on how you can stay active at the office:

  • Park further away so that you’re forced to take a walk at the beginning and end of each day.
  • Set an alarm on your phone so that every hour you are reminded to get up and stretch, refill your water or use the restroom.
  • Rather than emailing or calling your colleagues, when it’s appropriate, walk into their office to discuss ideas and business matters. This increases activity as well as face-to-face communication, which may help to strengthen your in-office relationships.
  • During your lunch hour, bring comfortable shoes and take a short walk after you’ve eaten.

Building some of these suggestions into your daily routine is a simple way to help you lose weight more quickly and adopt ongoing healthy lifestyle habits that promote weight maintenance. The ideas mentioned here are only some of the possibilities. Talk to your Medifast counselor to get more ideas on the activities that best suit your personal daily routine. We can help you to evaluate and set daily activity goals to achieve long term weight loss success in Arizona!  

Medifast offers several weight loss clinics in the metro Phoenix area, including Scottsdale, Glendale, Gilbert and Chandler. Complimentary consultations are being offered, which includes a Body Composition Analysis. Call us at (602) 996-9669 today!

Research Links Obesity to Decreased Lifespan

There is almost always some driving force that triggers a person to take the plunge and commit to losing weight. They reach a point where the joy of overindulging in their favorite foods no longer trumps the painful losses that being overweight may bring about. Such painful feelings of Weight Loss Scottsdale AZloss can come from simple things, like not fitting into a favorite pair of jeans or an insensitive comment made by a well-meaning friend.

While these hurtful sources of motivation should not be discounted, perhaps the more ominous knowledge that excess weight could rob a person of precious years of their life will more likely motivate certain people to take action.

Research recently conducted at McGill University in Montreal, Canada concluded that obesity can reduce a person’s life expectancy by up to eight years. This study published in the journal The Lancet Diabetes & Endocrinology found that not only can being overweight decrease the overall lifespan, but it can also reduce the number of healthy years a person lives by as many as nineteen years. Proportionately, it was found that overweight and obese people lost two to four more years of healthy living compared to those who had a healthy weight, which is defined as 18.5-25 body mass index (BMI).

This same study identified a correlation between the age at which a person became overweight and the impact on overall health and lifespan. “The pattern is clear,” said Dr. Steven Grover, lead author and Professor of Medicine at McGill University, in the published study. “The more an Scale-image-with-yes-300x270individual weighs and the younger their age, the greater the effect on their health, as they have many years ahead of them during which the increased health risks associated with obesity can negatively impact their lives.” Dr. Grover also stated that “In terms of life-expectancy, we feel being overweight is as bad as cigarette smoking.”

As you consider your motivations for achieving and maintaining a healthy weight, consider the potential impact that not losing weight may have upon both the length and quality of your life. According to research, by taking control of your weight you can live both a longer and healthier life.

Medifast Centers can help you successfully navigate the challenges of losing and maintaining weight. Because Medifast was developed by doctors, their programs are safe and effective for people with a variety of health conditions. Let your caring and supportive Medifast counselors help you take charge of your weight and your life!

You Don’t Have to Tip the Scales this Holiday Season!

The holidays can either be the perfect excuse to put on a few pounds or an excellent opportunity to try some new techniques to keep on track with your weight loss goals. With a few simple changes, you can ring in the New Year with a head start on your weight loss resolutions!

It’s a holiday not a “holimonth”: Culturally, we are programmed to take a one day celebration and turn it into a continuous, month long feast. By keeping celebrations focused on the one day occasion that they truly are, we will have a lot less temptation to deal with. Go ahead and enjoy this time with friends and family, but turn your focus toward the socializing and away from the food. Save your indulgences for that one special day, instead of letting the month long festivities interfere with your success!


Never go to an event hungry: We tend to want to hold out and save our appetites for the main event, therefore arriving at the party starving. Instead, have a light, healthy snack before you arrive so that your focus is not on immediately scouring the hors d’oeuvres trays. A deprived body, will inevitably become a ravenous one, leading to poor food choices and overindulgence. Before you grab a plate, first reach for a tall glass of water. This will help to fill you up so that you’re less likely to overindulge.

Increase your activity: One of the best ways to counteract the calories is to keep your body moving. Why not plan to take a walk with friends and family after the canstockphoto0630617meal? This will provide a more finite end to the meal so that everyone isn’t lingering around the dessert table for hours, mindlessly consuming additional calories. Also, offer to help the host or hostess with setup and cleanup. This will keep you up and moving around so that you’re not only burning calories, but also staying occupied so that you’re less tempted to overeat.

Think before you reach: Many times our eating has nothing to do with hunger and everything to do with boredom, stress, or emotion. When you feel tempted to go back for seconds or reach for something that goes against your personal weight loss goals, take a moment. Walk away from the temptation and think about whether you’re really hungry or if your temptation has another underlying reason. With a little forethought, you will likely make a decision that aligns with your weight loss goals and just feels better!

Slow down: Eating too quickly can sabotage your weight loss efforts. Since it takes the brain at least 20 minutes to send signals of fullness to the body, we need to eat more slowly to give ourselves time to realize that we are satisfied. Recent research presented at a meeting of the North American Association for the Study of Obesity concluded that when overweight people slowed the pace of their eating, they took in fewer calories. To slow down your consumption, take time to chew your food thoroughly, put your fork down between bites, and drink water along with your meal.

Your Medifast counselors are available and eager to lend extra support and encouragement to ensure that you successfully navigate the holiday season. Remember, you don’t have to tip the scales this holiday season. Instead, you can get a head start on your New Year’s resolution for 2016!  

Call (602) 996-9669 for your complimentary consultation today at any one of the Arizona Medifast locations today.

An Overview of Nutritional Needs for Adults

Adults today suffer from poor nutrition. Many adults do not realize that inside they are starving to death, even though they are over eating. The biggest reason for this is because of the food products that are consumed. Far too many people today consume products which are heavy in sugars and salts, and which lack the nutritional vitamins and minerals that the body really needs. The result is that people end up filling their meals with food products and beverages that contain added sugars and salts, and lack the necessary fiber and nutrients.

The body is a protective machine that looks out for its best interest. If you eat a pizza, one that does not contain the vitamins and minerals your body requires, you may Weight loss clinics Phoenix AZvery well find that you still feel hungry even though your stomach is full. The reason for this is because your body is still starving for the nutrients that it requires. It desperately longs for the vitamins, minerals, fiber, proteins, and other items that adults today no longer get from their fast food worlds.

What is more, people today consume twice as much sugar on average compared to 1977. Though the American Heart Association recommends that adults consume no more than 6-9 tablespoons of sugar daily, many adults get more than this at breakfast alone. They consume “fat-free” or whole grain cereals, which may seem ideal, but have added sugars. Rather than fresh fruit, they consume fruit juice in hopes of obtaining the vitamins that the body needs. Many fruit juices advertise that they have your daily recommended value of vitamin C or A, which encourages people to buy them, in spite of not realizing that they often contain more than your daily recommended value of sugar too.

This cycle causes adults to consume sugar at all three meals even in such “healthy” food staples as a bowl of cereal and juice for breakfast, chips and a peanut butter and jelly sandwich for lunch, and spaghetti for dinner.

Not consuming the items that your body needs leaves it starving, causing adults to really crave more food. But adults end up satiating additional cravings with things that do not really give them what they need. Many people, for example, might eat some chocolate when they crave something sweet, but their body is actually craving magnesium which could otherwise be found in things like broccoli. If adults learn to recognize their cravings and pay attention to what they are consuming, they can reduce the high sugar intake, which will help them to protect the liver, pancreas, and reduce insulin levels and excess fat. In turn, they can better satiate the body with the snack foods that it needs by learning to recognize what it is the body is actually craving and not just grabbing a candy bar from the vending machine at work.

Adults who pay better attention to what they consume will reduce high blood sugar, high blood pressure, insulin levels, and more, which in turn will reduce insomnia, Medifast Phoenixanxiety, arthritis, obesity, and heart conditions.

Weight loss with Medifast incorporates the healthiest food available to prevent the client from becoming hungry between meals. Scientists at Johns Hopkins University have proven the Medifast Weight Control Program works extremely well, while allowing for rapid, safe weight loss.

In Arizona, there are 4 Centers including Scottsdale, Glendale, Gilbert and Chandler. This means the whole Valley has a convenient location to attend and receive tips and motivation from the Certified Weight Loss Specialists at each location.

Call (602) 996-9669 for an appointment to receive a free consultation and get started today!


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