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5 Reasons You Probably Have Diabetes and Don’t Know It

Diabetes is a very common disease and a great number of people suffer from it. However, experts believe that the number is a lot higher than reported. There are three types of diabetes namely (1) Type-I Diabetes, (2) Type-II Diabetes, and (3) Gestational Diabetes.

Diabetes, also known as diabetes mellitus, is a life-threatening disease killing thousands of people every year in the US alone. Like any other disease, this one too should be taken seriously; however, many people fail to realize this mainly because they don’t even know they suffer from this disease.

You also might be one of the sufferers of diabetes, yet totally unaware. To enlighten you and highlight the reasons, given below are five main reasons why you probably have diabetes yet you don’t know about it.

1.    Signs and Symptoms

The symptoms of diabetes are no different from other diseases, which is why many people often fail to pay attention to them. Some of the most common symptoms include weight loss, weight gain, increased thirst, frequent urination and increased hunger. Most people that see such symptoms often consider them signs of something else and not diabetes mainly because the symptoms do not look very ‘dire’ to many and are also linked with other less-threatening diseases. This is one of the main reasons why diabetes is often left undiagnosed in thousands of people.

2.    It’s Something Else

It is very common for diabetic patients to think that it is not diabetes but something else. This again mainly occurs because the symptoms are usually linked with other diseases as well. Those facing sudden weight loss or increased hunger often blame it on their eating habits instead of going for a medical checkup.

3.    It’s Only Genetic

There’s a myth that diabetes is only genetic which is why many people tend to believe that they cannot have it simply because nobody in their family has/had it. Science has proven that diabetes is not merely genetic and may occur at any age to anyone. Different types of diabetes have different causes with genes being one of them, yet that’s not the only cause.

4.    No Tests

Since diabetes requires proper diagnoses and many people are too lazy to do it, they may live their entire life without knowing that they have diabetes. This is a major cause why diabetes goes unnoticed, especially in third world countries, and in people that have a fear of doctors and medicines. The only reliable way to diagnose diabetes is through a blood test, without which the presence of disease cannot be tested.

5.    No Symptoms

Doctors insist on going for a medical checkup at least twice a year mainly because there are several diseases that show no symptoms. Diabetes (Type-II specifically) is also such a disease that may not show any signs and symptoms initially. This is why many people that have diabetes may never know about it.

These are some of the main reasons why you may probably have diabetes yet you don’t know about it. It is recommended that you take it seriously and go for a medical checkup so that you are well aware of your health. All diabetic patients are required to follow a certain lifestyle and their medical reports should also mention that they suffer from diabetes so that in case of an emergency proper care may be provided.

If you or a loved one is dealing with being overweight, Type 2 diabetes often follows. Medifast offers a clinically proven program specifically designed for diabetics, that has shown great results in not only helping clients lose weight but also controlling their blood sugar. Certified weight loss specialists motivate clients on a weekly basis and set goals, tips and to motivate, making sure they are successful.

Call (602) 996-9669 to set up a free consultation at one of their 4 Valley locations.

How Hydration Helps you Lose Weight

Hydration is one of the key elements to staying healthy and losing weight. Far too many people who are searching methods for quick and easy weight loss don’t truly appreciate that the body is almost entirely made up of water. Without water, not only can your brain not function, but your body cannot digest the food that you have. This means that you are unable to process what you ingest, burn off the fat when you exercise, and lose any of the weight that you were trying to lose.canstockphoto2520968

One thing that people should understand is that weight fluctuates on a daily basis. Many people are concerned with losing just two to five extra pounds. But each day you can consume two or five extra pounds in water alone.  You cannot deprive yourself of water and hope to lose weight. Remember that this water doesn’t just sit there. It is processed almost immediately and it is put to good use throughout your body. If you stay hydrated your brain will function on a higher cognitive level. All of the inner workings of your body will be ready for top notch performance levels. By staying hydrated, during exercise your body will work at its highest possible level and burn off the fat that you want to shed.

Prior to the development of bottled water and the subsequent sale of water around the world, there was no recommended number of glasses per day. Instead what you should do is make sure that you consume as much water as you put out. Pay attention to how heavily you are sweating, how much sun exposure you are getting, how hard you exercise, and how much you go to the bathroom. All of these things take water.

Any water your body puts out through activities like exercise, breathing, urinating, you need to replenish in order to make sure that your body functions to its highest capacity. This can make the difference between consistent weight loss versus hitting a plateau.

Medifast Weight Control Centers offers four locations in Arizona, with customized options for weight loss programs. Over 20,000 doctors have recommended the Medifast brand since 1980. Call the top weight loss clinics in Arizona today for your free consultation in Chandler, Gilbert, Glendale or Scottsdale!

The Top Five Reasons to Lose Weight Before Joint Replacement

Joint replacement surgery is designed to replace a damaged joint with metal and plastic components. There are many diseases which may require joint replacement after long term wear and tear to the joints. These might include rheumatoid arthritis or osteoarthritis. When disease such as these cause significant disability and pain, joint replacement surgery may be the best remaining option.knee replacement

In order to reduce the risk for complications and increase the chance of a successful surgery, you might want to lose weight before you have your surgery.

1. Orthopedic surgeons are often concerned with operating on obese patients because obese patients have a higher risk for complications such as deep infections, increased superficial wound infections, poor wound healing, and deep venous thrombosis.

2. The odds for deep infection among obese patients is 9 times higher than those who are not overweight. Those who are obese also have a significantly higher rate of wound infections which is often attributed to the poor oxygenation of the adipose tissue in their body, which increases the wound tension and the endocrine disorders.

3. Increased body weight also causes an increased amount of pressure on the bone where the replacement is taking place, which will lead to premature loosening of the artificial joint, as well as increased failure rates for the artificial joint. A five year survival rating for the artificial joint is only 74% in obese patients compared to 100% in non-obese patients.

4. There is a relationship between obesity and age knee replacement. The age of patients who are obese is 13 years younger compared to those patients who are not overweight. This means that the patients are 13 canstockphoto1869885(1)years younger, and they have to have their artificial joint replaced earlier, causing a higher likelihood that they will require one or more revisions over time.

5. Other scientific findings indicate that obese patients do not lose weight after they have joint replacement surgery and often blame the inability to lose weight on the secondary pain related to the reduced activity levels brought about by the artificial joint. Those who opt to lose weight before, do not use this as an excuse as often.

6. Weight loss can decrease the pain to the point that your surgery may be postponed for a few years or no longer necessary. This is a very important point because artificial joints all have to be replaced roughly every 15 years, so the longer you can delay your need for surgery, the better off you will be in the long run.

It is important to note that patients who are morbidly obese are considered unsuitable for the joint replacement surgery because of their excess weight. In such cases weight loss surgery is absolutely necessary in order to have the surgery.

This can help to reduce the risk of negative side effects and increase the likelihood of successful joint replacement surgery at a later date. The survival of the artificial joint will also be extended if patients lose weight.

Medifast Weight Control Centers offers 4 locations in the Valley including Chandler, Glendale, Scottsdale, and Gilbert. Free consultations are offered, call (602) 996-9669 today to get started!

What is the Link Between Various Cancers and Obesity

Today there are many links between cancers and obesity. Over the last three decades the percentage of overweight and obese adults and children has increased tremendously, at shockingly high rates. The growth of obesity rates has led to diseases and increased risks of cancers including:

  • Gallbladder cancerobesity epidemic
  • Thyroid cancer
  • Colon and rectum cancer
  • Breast cancer (post-menopausal)
  • Esophagus cancer
  • Kidney cancer
  • Pancreas cancer
  • Endometrium cancer (the lining of the uterus)
  • And other types

This has also increased secondary health concerns such as coronary heart disease, high blood pressure, strokes, and diabetes. For example: in 1980 there were zero cases of diabetes in children but by 2010 there were over 57,000.

So what is obesity?

Obesity is a condition with an abnormally high and unhealthy proportion of body fat, which can be measured with the body mass index provided by the National Heart, Lung, and Blood Institute.

Right now 2/3rds of adults in America are obese or overweight and among children, the figure has reached over 10%.

Obesity is scientifically documented to increase the risk for many cancers including esophagus, kidney, colon, thyroid, pancreas, and more. It is alleged that by 2030 the existing trends linking obesity to cancers will reach an additional five hundred thousand cases Weight Loss Scottsdale AZannually in the United States. If each adult just reduced their BMI by 1%, which would roughly equal 2.2 pounds, it would prevent the increase mentioned above in cancer rates by 2030, and more than that, it would actually help avoid 100,000 new cases of cancer.

There are many mechanisms which explain the link between cancer and obesity. The first is the excess fatty tissue which creates excess amounts of estrogen. This has been linked to breast cancers and endometrial cancers. The second is the high level of insulin among obese patients. The increased insulin levels in the blood promotes the development of different tumors. The third is that the fat cells actually produce hormones in the body called adipokines which will either inhibit cell growth or promote it. Leptin, a hormone that is found in excess among obese people, promotes cell proliferation but adiponectin which is not nearly as abundant among obese people, has anti-proliferative effects.

Additionally, fat calls can have direct and indirect effects on the regulation of tumor growth. Finally, obese people often have regular inflammation which is associated with higher risks of cancer.

There are other mechanisms within the body which might also account for the altered immune responses such as oxidative stress on the body.

Many studies link obesity to increased risk of cancer, but it is also something exacerbated by age with regard to the risk for breast cancer. The higher risk of breast cancer is often seen in post menopausal women and not in obese women who are not post-menopausal.Top Weight Loss Center Phoenix

Medifast Weight Control Centers offers an amazing weight loss plan that works while being healthy, safe and fast. Counselors at all 4 Valleywide Centers help you with tips, guidance and motivation!

Initial consultations are free, and you will be excited about the success rates and your ability to get your body and your life back. Call today (602) 996-9669!


The Facts on Body Mass Index (BMI) from an Arizona Weight Loss Clinic

Having healthy weight is important because it decreases your risk for many negative health conditions or diseases. The more you weigh, the higher your chances of suffering from things such as:

  • Heart disease
  • High blood pressure
  • DiabetesBlue Obesity picture
  • Gall bladder disease
  • Sleep apnea
  • High Cholesterol
  • High Triglycerides
  • And more

Conversely, being a healthy weight will bring with it many health benefits including the following:

  • Reduced risk of developing disease
  • Increased energy
  • Increased mood
  • Reduced stress
  • And more

Many people worry about being overweight or obese, and how to tell what each one is and whether they are considered either of those. Being overweight means that your body has more fat than it should for your height. Obesity refers to when the body weight is higher than what is considered to be healthy for that height.

The best way to figure out whether you are overweight or obese is to use the Body Mass Index. The Body Mass Index is an estimate of the amount of body fat you have and can serve as a good gauge for whether you are more likely to incur disease often associated with higher body fat. Body Mass Index is calculated using height and weight. There are online sources available to calculate your Body Mass Index, or you can turn to your doctor.

The Arizona Medifast website actually has a BMI calculator – it’s in the Footer on every page! You can check your BMI to see if you are overweight or underweight.

The body mass index is a way to estimate the total amount of fat on your body. The amount of fat that you carry on your body is a good indicator for the risk you have on facing certain health concerns.canstockphoto15147722

It is important to note that if you use the National Heart, Lung, and Blood Institute’s BMI online, or any other BMI calculator online, that an overestimate body fat might be present in people who have muscular builds, and an underestimate of body fat might be present in people who have lost a lot of muscle, such as older people.

You can also measure your waist circumference to get a better idea about your overall health. You can use your waist circumference measurement to track whether you are at a high risk for heart disease or diabetes. For women, having a waist circumference that is greater than 35 inches puts you at a higher risk for such diseases and for men, having a waist circumference that is greater than 40 inches puts you at a higher risk for such diseases.

There are of course other risk factors that you should consider for heart disease, especially if you are overweight or obese. You want to ask your doctor if you are obese, or if you are overweight with a high waist circumference, or if you are overweight without a high waist circumference.

If your BMI results or waist circumference state that you are overweight, it is imperative that you avoid gaining any more weight and work to lose weight. If you are obese, you should absolutely lose weight in order to be healthy.

Arizona Medifast offers 4 convenient locations in the Valley including:

  • Scottsdale
  • Glendale
  • Gilbert
  • Chandler

All of the AZ weight loss centers offer a free consultation and Body Composition Analysis. Call (602) 996-9669 today!

Symptoms of Type 2 Diabetes That Should Prompt a Doctor Visit

Diabetes patients should take proper treatment to manage the disease, so that they can avoid further complications. The main aims of treating diabetic patients are to improve the quality of life, regulate and monitor the blood sugar level, and prevent both short term and long term complications of the disease. Type 2 diabetes is mainly due to the result of a poor lifestyle. Hence, the complications can be reduced greatly by Diabetes-picture-274x300making changes in the lifestyle. The lifestyle changes include consuming a healthy diet, and exercising regularly.

Once you have been diagnosed with diabetes, your primary doctor will start the treatment for diabetes or refer to another doctor who is specialized in treating diabetes. A healthcare team will help the diabetic patient to manage the diabetes, so that he or she can enjoy good health. The healthcare team includes doctors, diabetes educators, pharmacists, exercise trainers, and dieticians.

An efficient disease management is possible with the help of the healthcare team. Diabetic patients should consult a doctor at least for every 3-4 months. If the patient is managing diabetes with proper diet or pills, then he or she has to meet the doctor every 4-6 months. However, if the blood glucose level is not under control, then the patient has to consult a doctor more frequently.

The symptoms of type 2 diabetes that require immediate attention of the doctor are:

  1. Diabetic Retinopathy

The diabetic patients should consult an ophthalmologist every year to perform a dilated eye test. The symptoms of diabetes retinopathy that require a visit to the ophthalmologist are blurred vision and blind spots. More significant symptoms such as hemorrhages and cotton-wool spots should be examined by a doctor every 4-6 months based on the seriousness of the symptoms. If more serious symptoms such as intraretinal microvascular abnormalities and venous bleeding occur, more frequent eye examinations is required, i.e., every 3-4 months. Macular edema can occur along with retinopathy, which also needs immediate treatment.

  1. Diabetic Neuropathy

The symptoms of diabetic neuropathy are pain, burning sensation, tingling, and numbness in your feet. If you Top Weight Loss Center Phoenixfeel the above mentioned symptoms, then you should visit the doctor on a regular basis. The patient should check the feet on a daily basis for calluses, cracks, skin blemishes, and redness as these symptoms also need immediate attention.

  1. Diabetic Nephropathy

Diabetic nephropathy or kidney problems can be diagnosed by performing urine tests. It is important to check and control hypertension to slow down the kidney problems. In adults, the blood pressure has to be maintained at a level below 130/80. If the diabetic patient is experiencing swollen leg or foot, then it may be the symptom of diabetic nephropathy and one should consult a doctor promptly.

  1. Diabetic Coma

There are three types of diabetic coma such as ketoacidosis coma, hypoglycemic coma and hyperosmolar coma. Ketoacidosis coma is mainly associated with type 1 diabetes, but occasionally occurs in type 2 diabetic patients also. Symptoms of ketoacidosis are lethargy, nausea, extreme thirst, frequent urination, vomiting, progressive drowsiness, rapid breathing, abdominal pain, and acetone or fruity smell in breath.

Hyperosmolar coma is caused by the high level of blood glucose and severe dehydration, and this type of coma is mainly seen in type 2 diabetes patients. The symptoms of hypoglycemic coma include tremor, sweating, weakness, heart palpitations, intense hunger, drowsiness, confusion, and altered behavior. A diabetic coma needs immediate medical attention as quick diagnosis will save the life of the person.

One of the most common reasons people end up with Type 2 Diabetes is being obese. It is possible to mitigate some of the symptoms of Type 2 diabetes by losing weight.

Medifast Weight Control Centers in Arizona offers 4 locations in the Valley for convenience. Certified weight loss counselors meet with clients regularly at the weight loss clinics in  Gilbert, Glendale, Chandler and Scottsdale.

Call today to get started – (602) 996-9669.

Why Losing Weight Makes You a Better Parent

canstockphoto7414068A surprising study, published by Time magazine, demonstrates that when parents take a weight loss class, their children generally lose as much weight as a class that involves both the parents and children. “The study involved 80 families with overweight or obese children aged 8 to 12. Half of the families entered a five-month education program with kids in tow, while the other 40 families attended parents-only classes. At the beginning and end of the five-month term, and at a follow-up six months later, researchers measured both parents’ and children’s body size as well as the kids’ daily caloric intake and physical activity.”

The results of that study emphasize that not only can losing weight make you a better parent, but just learning about weight loss and nutrition can make you a better parent. Overweight children can develop Type II Diabetes just like overweight adults, and it’s important for parents to take the initiative to help overcome obesity for themselves, and in the process help their children. This sort of proactive approach builds better children and healthier adults because of your example and commitment.

And not only can losing weight help you be a better parent, but just the steps involved in losing weight can help you parent your children better. For instance, remove all the junk food from your home to help yourself lose weight and eat healthier. This is good for both you and the kids. Get rid of all the unhealthy chips, popcorn, snacks, and soft drinks from your cupboards and make life better for the entire family.

School lunches are getting marginally better, but the junk at the office certainly is not. Your co-workers probably bring in donuts, bagels and assorted goodies all the time. So make lunches for both your children and yourself, and be careful of the portion sizes. Your children learn from the things you do, so if you pile it on, they will pile it on too. With Medifast Weight Control Centers, you can take your own lunch with you to work easily.

One of the best things you can do for both yourself and your kids is to play with them. Take them to the local swimming pool, go skiing, rock climbing, or for a hike. Have them go with you when you walk the dog or check the mail. Every little bit of movement helps both you and your children, so get the whole family moving.

The more you can exercise and eat right, the more your children will emulate that behavior and become healthier themselves. Often parents of young children especially, think it will be impossible to lose weight because they are too busy with the kids and work. If you play with your kids, take them on excursions, cook with them, and get them off the couch, you’ll be able to kill two birds with one stone – lose weight yourself, and have a better relationship with your children. This will help them to grow into healthy, happy adults, avoiding the debilitating ailments such as diabetes, stroke, and high blood pressure that are caused by obesity.

Medifast Weight Control Centers will help you not only lose weight, but create an excellent example for your children. The program will help you make better choices, and develop habits that will last a lifetime! There are 5 Arizona weight loss centers, including Phoenix, Scottsdale, Chandler, Gilbert and Glendale.

Consultations are complimentary, call (602) 996-9669 today!

Five Top Weight Loss Myths Brought to you by Arizona Medifast

In today’s world, there is an unlimited source of information for mostly any topic on the Internet. This includes one of the most popular topics out there today: weight loss. All you have to do is search “weight loss” on Google, and you’ll get over 250 million results, meaning a “ton” of information. However, not all of these tips and tricks you’ll find online are true or even helpful. Bad tips not only have the potential to keep you from losing weight, but they can also cause you to gain weight. To avoid this mistake, here are some common weight loss myths to consider.


Myth: If I skip a meal, I’ll lose weight.


Fact: While technically by limiting your calories, you will lose weight, it’s not always as easy as that. Skipping a meal will deprive your body of the nutrients it needs to run efficiently and cause you to feel hungry. This can then cause you to eat more at your next meal, and in fact cause weight gain, instead of weight loss.Weight Loss Tips


Myth: Carbs are bad and will make me fat, so I should stop eating them when trying to lose weight.


Fact: There are two types of carbohydrates, known as simple carbs and complex carbs, and both are essential to providing your body with the fuel it needs. You should never completely limit your carb intake. Instead, you should try to limit your intake of simple carbs, which usually comes in the form of sugar. You should try to maintain or even increase your daily intake of complex carbs, such as starch and fiber, because these will help you to give your body the nutrients and fuel it needs.

Medifast meals on the program already have the correct ratio of proteins to carbs for successful weight loss. So there’s no decisions there. However, the Counselors at Medifast will teach you how to make these selections once the program is completed!


Myth: Some people can eat junk food and still lose weight.


Fact: The simple fact of weight loss is you need to burn more calories than you take in in order to lose weight. While some people can get away with eating unhealthy food and still lose weight, this is generally not the rule for the majority. However, these people may not always have this ability, especially once they began to age and their metabolism slows down.


Myth: Fat-free and low-fat are terms that essentially mean the same thing as zero calories.


Fact: This one is completely untrue. While fat-free and low-fat products may contain fewer calories than the full fat products, they still contain calories. Low or fat free are terms that simply mean the amount of fat in the food has been reduced, but not necessarily the sugar content. So it is important to look at the label to see if there is another problem in exchange for the “fat free” claim.


Myth: Eating fast food while on a weight loss program is bad and will cause you to gain weight.


Fact: Fast food is typically unhealthy and does contain a great amount of fat and calories in their products. This is ideally not the type of food you should eat while on a diet. However, fast food restaurants in modern times offer some salads and options that can be allowed.

Arizona Medifast offers comprehensive weight loss programs at 5 AZ locations including Scottsdale, Glendale, Phoenix, Gilbert and Chandler. Call (602) 996-9669 for a free consultation today!



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