Tag Archive: weight loss center

Your Thoughts Influence Your Weight Loss Success

Chances are that if you’re reading this, your life may seem like an ongoing quest to achieve your ideal weight.  We all know that diet and exercise are essential ingredients to conquering the battle of the bulge, but there is another key determinant of weight loss success.  This often-overlooked key to overcoming failed weight loss attempts is largely dependent upon how you think. Introducing positive thinking to your weight loss regime can influence the success of your next attempt.

  1. Set realistic goals. One of the quickest ways to send yourself spiraling down a rabbit hole of self-deprecating thinking is to set unattainable goals.  On the other hand, setting a goal that you can achieve compounds positive thoughts and emotions.  Successes, no matter how small, provide positive energy that further fuels your desire to tackle the next goal. Although it may feel like it, you didn’t gain your weight overnight and it won’t be lost overnight either.  Be kind to yourself, have patience, and recognize that each pound lost is bringing you one step closer to your ultimate destination.


  1. What you think will become your reality. The Law of Attraction is based on the premise that what we focus on is what we will bring about. So, if you’re focused on another failed attempt at losing weight, you will most surely create that reality.  Instead focus on how you’ll feel when you succeed and how much more energy you have when nourishing your body with healthy foods.  Visualize shopping for a new wardrobe or fitting into your favorite pair of skinny jeans.  Focus on how empowering it is to be back in control of your health and well-being.


  1. Don’t dwell on slip ups. Being human also means that we are imperfect and despite our best efforts, we will likely canstockphoto39740216encounter a few detours on the road to success.  Don’t let one poor choice to skip a workout or indulge in dessert spark a downward trend.  Instead, acknowledge the err of your ways and how it made you feel and then quickly put it behind you. Focus on your overall success, adjust your goal if necessary and get right back on track!


Yes, staying positive is a key to successfully attaining your weight loss goal, but it’s easier said than done. Having a team of caring professionals to support you and help keep your mind and body on track can make all the difference.

Medifast Weight Control Centers can help keep you feeling positive and supported as you strive toward your ideal weight. Take the first step and call (602) 996-9669 today to schedule your complimentary consultation.

Reasons why Spring is an Ideal Time to Lose Weight

Who doesn’t love spring? The weather is perfect, flowers are blooming, birds are singing and people are just more energized! Well now there’s one more big reason to be excited about the arrival of this beloved season. Spring can be the easiest time of year to stop daydreaming about your weight loss goals and start taking action! Here’s why:Weight Loss Scottsdale


  1. Warmer weather means more revealing clothing and what better motivation to get you going than knowing you won’t be able to hide any excess winter weight under jackets and sweaters.


  1. Fat burning vegetables are in season! The more green the leaf of a vegetable, the more power it has to reduce your insulin levels, which helps your body to burn fat. Spring is prime season for fat-burning vegetables such as artichokes, spinach, watercress and arugula.


  1. Hot weather may reduce your appetite. During the cold, winter months it is an innate biological response to eat more so that our bodies can produce more heat when they metabolize food. The warmer weather eliminates this need and therefore has been known to decrease the urge to overindulge.


  1. More hours of sunshine help replenish your body’s vitamin D. According to a study by the Fred Hutchinson Cancer Research Center, increasing your vitamin D in conjunction with diet and exercise can promote more weight loss than diet and exercise in isolation.


  1. Bad weather mood swings won’t influence emotionally fueled eating. Let’s face it, being stuck inside can make us feel blue and that can lead to depression, boredom and overeating. Inversely, the beautiful spring weather fuels our energy and motivates us to get out of the house and the kitchen!


  1. The holidays are behind us. The long stretch of holidays between fall and winter can sabotage our efforts to lose weight. Spring is the perfect time to remain focused on your weight loss goals without those waistline-ruining holiday foods.

So there you have it! Spring has arrived and there is no better time to start shedding those unwanted pounds. With so many seasonal advantages in your favor, why not take advantage and make losing weight easier on yourself?


Pick up the phone and call one of the caring and knowledgeable professionals at Medifast Weight Control Centers today. We can support your weight loss goals, helping to make spring the season for a healthier, happier and more energized you!

Research Links Obesity to Decreased Lifespan

There is almost always some driving force that triggers a person to take the plunge and commit to losing weight. They reach a point where the joy of overindulging in their favorite foods no longer trumps the painful losses that being overweight may bring about. Such painful feelings of Weight Loss Scottsdale AZloss can come from simple things, like not fitting into a favorite pair of jeans or an insensitive comment made by a well-meaning friend.

While these hurtful sources of motivation should not be discounted, perhaps the more ominous knowledge that excess weight could rob a person of precious years of their life will more likely motivate certain people to take action.

Research recently conducted at McGill University in Montreal, Canada concluded that obesity can reduce a person’s life expectancy by up to eight years. This study published in the journal The Lancet Diabetes & Endocrinology found that not only can being overweight decrease the overall lifespan, but it can also reduce the number of healthy years a person lives by as many as nineteen years. Proportionately, it was found that overweight and obese people lost two to four more years of healthy living compared to those who had a healthy weight, which is defined as 18.5-25 body mass index (BMI).

This same study identified a correlation between the age at which a person became overweight and the impact on overall health and lifespan. “The pattern is clear,” said Dr. Steven Grover, lead author and Professor of Medicine at McGill University, in the published study. “The more an Scale-image-with-yes-300x270individual weighs and the younger their age, the greater the effect on their health, as they have many years ahead of them during which the increased health risks associated with obesity can negatively impact their lives.” Dr. Grover also stated that “In terms of life-expectancy, we feel being overweight is as bad as cigarette smoking.”

As you consider your motivations for achieving and maintaining a healthy weight, consider the potential impact that not losing weight may have upon both the length and quality of your life. According to research, by taking control of your weight you can live both a longer and healthier life.

Medifast Centers can help you successfully navigate the challenges of losing and maintaining weight. Because Medifast was developed by doctors, their programs are safe and effective for people with a variety of health conditions. Let your caring and supportive Medifast counselors help you take charge of your weight and your life!

You Don’t Have to Tip the Scales this Holiday Season!

The holidays can either be the perfect excuse to put on a few pounds or an excellent opportunity to try some new techniques to keep on track with your weight loss goals. With a few simple changes, you can ring in the New Year with a head start on your weight loss resolutions!

It’s a holiday not a “holimonth”: Culturally, we are programmed to take a one day celebration and turn it into a continuous, month long feast. By keeping celebrations focused on the one day occasion that they truly are, we will have a lot less temptation to deal with. Go ahead and enjoy this time with friends and family, but turn your focus toward the socializing and away from the food. Save your indulgences for that one special day, instead of letting the month long festivities interfere with your success!


Never go to an event hungry: We tend to want to hold out and save our appetites for the main event, therefore arriving at the party starving. Instead, have a light, healthy snack before you arrive so that your focus is not on immediately scouring the hors d’oeuvres trays. A deprived body, will inevitably become a ravenous one, leading to poor food choices and overindulgence. Before you grab a plate, first reach for a tall glass of water. This will help to fill you up so that you’re less likely to overindulge.

Increase your activity: One of the best ways to counteract the calories is to keep your body moving. Why not plan to take a walk with friends and family after the canstockphoto0630617meal? This will provide a more finite end to the meal so that everyone isn’t lingering around the dessert table for hours, mindlessly consuming additional calories. Also, offer to help the host or hostess with setup and cleanup. This will keep you up and moving around so that you’re not only burning calories, but also staying occupied so that you’re less tempted to overeat.

Think before you reach: Many times our eating has nothing to do with hunger and everything to do with boredom, stress, or emotion. When you feel tempted to go back for seconds or reach for something that goes against your personal weight loss goals, take a moment. Walk away from the temptation and think about whether you’re really hungry or if your temptation has another underlying reason. With a little forethought, you will likely make a decision that aligns with your weight loss goals and just feels better!

Slow down: Eating too quickly can sabotage your weight loss efforts. Since it takes the brain at least 20 minutes to send signals of fullness to the body, we need to eat more slowly to give ourselves time to realize that we are satisfied. Recent research presented at a meeting of the North American Association for the Study of Obesity concluded that when overweight people slowed the pace of their eating, they took in fewer calories. To slow down your consumption, take time to chew your food thoroughly, put your fork down between bites, and drink water along with your meal.

Your Medifast counselors are available and eager to lend extra support and encouragement to ensure that you successfully navigate the holiday season. Remember, you don’t have to tip the scales this holiday season. Instead, you can get a head start on your New Year’s resolution for 2016!  

Call (602) 996-9669 for your complimentary consultation today at any one of the Arizona Medifast locations today.


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