Tag Archive: Weight Loss- Tips for Keeping a Food Journal

Weight Loss- Tips for Keeping a Food Journal

How many calories do you consume on average daily? Most of us aren’t sure of the answer to this question. And, we often don’t know how to calculate the caloric content of most of the foods that we eat on a regular basis. Without knowledge of this information, implementing a weight loss plan that willWeight Loss Phoenix generate results is nearly impossible. Medifast Weight Control Centers offers customized programs that do not involve calorie counting, rather a broad selection of appetizing meals that are simple to prepare and easy to plan.

One of the most important tools to master during your Phoenix weight loss journey is the food journal. Tracking what you intake on a daily basis will help you make needed caloric and exercise adjustments to hit your ultimate target. A food journal is simply a daily log of the foods that you eat. Nothing fancy. Just simple notes in whatever format that works for you.

That way, when you meet with your Medifast counselor the meetings will be extra meaningful so that proper advice and support can also be based on the journal

Here are some tips for keeping a food journal:

  1. Keep a Portable Journal- So many of us are on the go when eating meals or snacks. Whether you select a written or digital journal format, be sure to have it with you whenever you are outside of your home or office.
  2. Consider Digital Apps– Apps of today can not only track the types of foods that you choose, but the calories of each food type you select. In addition, these Apps will help you calculate your daily calories to help you make strong food selections throughout the day and will help develop trending reports. While you can accomplish the same objectives manually, so people prefer to have this automatic option.
  3. Write as you Go– Be sure to jot down notes about the foods that you are eating as you eat them rather than waiting until the end of the day. If you wait, it is more likely that you will forget to note items. Plus, if you write as you go, you can make adjustments to what you eat in order to hit Scottsdale Weight Loss Centeryour goal. For example, if you are trying to stay under 1600 calories per day and you notice that by 3 p.m. you have hit 1200, you need to make a dinner selection that falls within the remaining 400 calories you have allotted yourself. Thankfully, with Medifast weight loss centers in Phoenix you don’t have to count calories like that!
  4. Be Honest; Don’t Cheat– If you really went off your plan at 11 p.m., don’t omit it from your journal! Be sure to track anything and everything with calories in your journal.

Losing weight is not an easy task for most people. But, learning how to utilize simple tools, such as a food journal, will enable you to hit the diet weight loss plan phoenix targets that you set out for yourself.


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