There are two types of fat in your abdominal area. They include subcutaneous fat that lies beneath one’s skin and on top of your abdominal muscles. This is the amount of fat noticeable when you pinch your skin. The other type of abdominal fat is visceral fat that surrounds your organs beneath the abdominal muscles. Visceral fat lies deep within the abdominal cavity.
People who lead a sedentary lifestyle are at a greater risk of building up visceral fat in their bodies. Visceral fat normally yields to exercise. Moderate exercise prevents mounting up of visceral fat while extra exercise may help decrease the amount of visceral fat that one has.
Excess visceral fat is a dangerous risk factor to your health. Reduction of visceral fat helps improve one’s cholesterol levels. It also lowers blood pressure. The dangers of visceral fat include:
•Insulin resistance: the liver cells and body muscles fail to respond adequately to regulate the insulin levels in one’s body. Insulin resistance leads to high blood glucose levels that in turn allow one to be more susceptible to type two diabetes, heart disease, stroke, high blood pressure, sleep apnea and other metabolic disturbances. Insulin resistance is also associated with the need for gallbladder surgery and breast cancer in women. Additionally, clots and fats get into the bloodstream when blood sugars are out of balance.
•Visceral fat pumps out some chemicals essential to the body’s immune system such as cytokines.
•Visceral fat constantly releases inflammatory molecules in the body.
•It also breaks down into fatty acids that flow into the muscles and the liver. Fatty acids in the liver trigger the production of triglycerides and LDL cholesterol. Visceral fat therefore increases LDL cholesterol levels; it also lowers HDL cholesterol levels. LDL cholesterol normally collects in the arteries making them narrower and therefore inhibiting easy flow of blood to the cells where it is required for various cellular functions.
•Visceral fat disrupts the various hormonal functions, it increases levels of the cortisol stress hormone, hence affecting ones mood. Additionally, it triggers change to the angiotensin hormone. This hormone usually controls the constriction of blood vessels.
Weight control is essential to help reduce the amount of visceral fat in a patient’s body. Engage in regular moderate intensity physical activity in order to control your weight. This can include very simple activities such as brisk walking. Spot and strength training exercises may also be of great help. Find an enjoyable activity that you can engage in on a regular basis.
A sound and nutritious eating program will boost your training regimen and can enable one to curb the dangers of visceral fat faster. A person should incorporate healthy foods into their weight loss program to maintain healthy weight such as with the Medifast Weight Control Program. The Medifast program has been shown to be nutritionally sound, safe and work well. Over 20,000 doctors since 1980 have recommended the Medifast brand due to the fact it incorporates very healthy nutritional components and tastes great!
Upon attaining your goal, do not allow yourself to slip back to the usual unhealthy habits. Eradicating the dangers of visceral fat has numerous benefits to one’s body and leaves a person looking and feeling healthier and more energetic. Improve the quality of your life and the lives of your loved ones by maintaining a healthy body weight.